6 types of foods that should be avoided for your baby

6 types of foods that should be avoided for your baby

image source: www.webmd.com

A baby under 1-year-old to have a digestive system that is not yet perfect. Allergic reactions, susceptible to poisoning, or other bad things might befall Little. Therefore, do not be vain in the Feed on your baby.

You might think safely introduce Little with some certain foods. Moreover, if the food had often given to babies for generations in the community. However, from now beware. It could be the food you give can not be received well by the baby you are still under the age of 1 year.

These 6 types of food recommended not to be given to baby under 1 year:

• Foods containing salt. To increase appetite, you may add salt to solid foods. However, the baby has not really need. Moreover, saltly is not good for the health of their kidneys. Also avoid giving him a special baby fast food such as cereal, because these foods contain high levels of salt.
• Honey. Sometimes, honey contains a bacterium called Clostridium botulinum which can lead to botulism (food poisoning) in infants. Botulism is a very serious disease. Signs of infant botulism are you experiencing loss of appetite, constipation, or lethargy. These signs may be seen about 8 hours to 36 hours after eating the honey. Another reason why not give this intake because honey contains sugars that can damage teeth.
• Foods containing sugar. Eating foods containing sugar can make teeth broken. After all, babies do not need to be added sugar in the diet. If you want to add a sweet taste in food, you can add milk, formula, or fresh fruits.
• Saturated fatty foods. It is advised not to give him foods that contain high levels of saturated fats such as potato chips, cookies, or biscuits. To determine the levels of saturated fat in the food, you can see it on the nutrition label on the packaging.
• Half boiled egg. Eggs can be given to infants aged 6 months and above. However, make sure you cook them thoroughly cooked. Immature eggs may contain Salmonella bacteria ultimately can cause poisoning. Avoid processed foods also gives him mixed with raw eggs such as mayonnaise.
• Some types of fish. There are several types of fish that contain high mercury levels. These substances can affect the digestive system. Seafood should be shunned by your baby include mackerel, shark meat, fish, marlin, and swordfish.

If you ever leave 6 types of food over, from now on stop and keep the intake of your baby plate.

Fruits and Vegetables Replenish Blood for Anemia Sufferers

Fruits and Vegetables Replenish Blood for Anemia Sufferers

Anemia is a condition in which the number of red blood cells decreased. Anemia can occur when a person is an iron deficient intake of daily or for certain medical conditions. You can meet the need of iron through supplements or food. There are many types of fruit and vegetables blood booster which are rich in iron, and other nutrients that can help the absorption of iron.

The iron itself is needed by the body to make hemoglobin. Hemoglobin is then responsible for carrying oxygen which is essential for muscle and tissue throughout the body. So iron participated keep the body from being deprived of oxygen and can function effectively.

Here are some types of fruit and vegetables consumed blood booster good for you who have iron-deficiency anemia.

Spinach

Do you know? At least in 225 grams of raw spinach that contained 0.81 mg of iron. This is why the spinach into a source of iron which is excellent for you who are anemic. Not only rich in iron, but spinach also contains calcium, fiber, vitamin E, protein, and vitamin A. Not to be confused in the consumption of spinach, vegetable blood booster can be cooked in advance or be eaten raw. Because both by eating the remains will be beneficial for your body. However, it is suggested that spinach is processed first, such as boiled or sauteed. This will make it easier for the body to absorb nutrients.

Soybeans

There is more than 4 mg of iron contained in 200 grams of soy beans. Do not stop there; soybeans are also rich in manganese, copper, fiber, protein, amino acids, and a variety of other vitamins.

Orange

As already mentioned above, a person who has anemia also need other nutrients to help the absorption of iron. As for the needed nutrients is vitamin C. Oranges which contains enough vitamin C is believed to be good for people with anemia. You can eat the fruit is good to eat it straight or process them into juice. Things you need to remember is eating the citrus fruit at the same time by eating foods that contain iron.

Besides nuts, fruits, and vegetable blood booster above, other foods that can help you in increasing the blood include apricots, raisins, prunes are dried, kale curly, peas, grapes, broccoli, tomatoes, melons, kiwi, strawberries, and tomatoes.

Vegetable Recipes Enhancer Blood Tasty and Healthy

Now you already know what foods are good for anemia, is not it? So that your daily diet is more varied, the following is processed vegetable recipes blood booster that you might like. Pasta with tomato and spinach. Easy, tasty, and healthy.

First, prepare the ingredients you need.

• 225 grams of spinach. Cut to taste.
• 149 grams of cherry tomatoes. Split into two parts.
• 400 grams of pasta that has been boiled first. There is a wide selection of pasta such as macaroni, penne, spaghetti, fusilli, small shell-shaped pasta, or Rotelli. All customized to your taste.
• 1 tablespoon toasted pine nuts (optional).
• Pepper, garlic, and salt to taste.

If all the ingredients are complete, the next stage, of course, cooked pasta was delicious and delights.

• Pour the olive oil into the top of Teflon and heat. If the oil is hot, put the spinach, tomatoes, and garlic. Then saute until wilted tomato, and spinach green start light. Then, put pepper and salt to taste.
• If the taste of spinach and tomato stir, it fits on your tongue. Now is the time to enter the pasta was boiled. Stir until well-blended pasta. Then sprinkle parmesan cheese on top, then turn off the heat. Wait until the pasta is not too hot, and then you can sprinkle the pieces of pine nuts on it.

The recipes above can be considered as a blend of fruits and vegetables are healthy. Spinach will give your body iron needed, while the vitamin C content of tomatoes will help your body more easily absorb the iron. So what are you waiting for? For those of you who have iron-deficiency anemia. Immediately consumption of nuts, fruits, and blood booster vegetable to keep the body healthy.

Is Eating Food Combining More Healthy?

Is Eating Food Combining More Healthy?

Many people implement food combining as a way to eat healthier. Just what is food combining and the actual pattern is beneficial to health?

Food combining or often abbreviated FC subscribes to the theory that foods can be grouped into two categories: acid-forming foods and alkaline water forming / alkaline body. Consumption of these two food groups considered affecting levels of body's acid-base so that acidic foods such as meat and fish should not be consumed together with alkaline foods such as rice and potatoes. Carbohydrates, for example, alkaline, alkaline conditions need to be digested, so it should not be taken with acidic protein.

The theory of food combining claims to nourish the body to maintain acid-base balance in the blood levels. But until now no substantial scientific evidence could support the theory.

PH levels provide information on how high levels of acids and bases. If the pH value of 0 means entirely acidic conditions. While a pH of 14 means the condition completely alkaline and neutral pH level of 7.

It is essential for the body's pH level is maintained in the normal range is 7:35 to 7:45. If the pH of the body is under 7:35, called the blood too acidic. Meanwhile, if the body pH is above, 7.45 is too alkaline blood is drawn. Abnormal pH levels will have an impact on the function and metabolism of the body as a whole. Both organs are instrumental in maintaining the pH of the body are the kidneys and lungs.

So, what is acid-forming foods and alkaline according to this theory?

• Acid-forming foods are rich in protein and carbohydrates such as fish, meat, milk, cheese, of seeds, and eggs.
• While the alkaline or alkaline-forming foods are most fruits and vegetables. Fruit that tastes like citrus acid can remain categorized as a base for processing results in the body eventually is alkaline.

In addition to emphasizing the importance of eating fruits and vegetables and exercising regularly, eating pattern also suggests limiting consumption of packaging products, white sugar, flour contains gluten and caffeine.

However, various parties expressed disagreement with the theory of food combining. Here are a few reasons:

• Food combining can indeed change the pH levels in urine. But there has been no research showing changes in pH levels in the blood.
• Food combining is claimed to contribute to preventing chronic diseases because of the condition of the body is too acidic become an ideal environment for the growth of cancer. Though not cancerous tissue that forms in acidic conditions. Instead, cancer itself is causing rising levels of acidity in the body.
• The body has natural mechanisms to create the levels of acid-base balance of the body. Therefore, some experts mentioned that food consumption could not make the body create conditions that are more acidic or more alkaline.
• There is no definite limit to distinguish which foods that produce acid conditions and which are alkaline. For example, cheddar cheese is rich in protein and phosphorus can be categorized as an acid-forming. But cheese is also rich in calcium increase alkaline levels in the blood.
• Food is not the only determinant of pH levels in the blood. There are many other things such as physical activity, age, and health conditions that affect, so we can not focus solely on food consumption.

Nevertheless, the principles of food combining to minimize the consumption of carbohydrates and bacon is not a bad suggestion. If you're overweight and implement food combining and a healthy lifestyle, in the long run, the weight will be more ideal. The recommended food groups and avoid in food combining can be applied to maintain a healthier body, namely: the consumption of mineral water, vegetables and fruits, and prevent the use of liquor, food packaging, and sugar is too much.

The conclusion is that the underlying hypothesis FC has not been scientifically proven to improve health care quality. However, you can implement prescriptions FC as increasing the consumption of vegetables, fruits and low-fat source of protein. Due to the limited scientific evidence on diet only depends on the acidity of this, the FC should not be used as a standard diet.

Discover the many benefits of Dragon fruit nutrients

Discover the many benefits of Dragon fruit nutrients

If you are looking for a fruit that tastes sweet and makes full but does not fatten the body, then the dragon fruit can be the right choice. The absence of complex carbohydrates the body makes it more digestible.

Dragon fruit is commonly grown in South Asia, Central Asia, and Southeast Asia such as Vietnam, Thailand, Philippines, Indonesia. Her skin was pink and quite thick. There are three types of dragon fruit by the color of its flesh, its red, white, and yellow. One dragon fruit usually weighs 150-600 grams.

When opened, the texture of the flesh dragon fruit resembles a kiwi fruit, with black spots that are the seeds. Fruit flesh and seeds can be consumed directly simultaneously. Black seeds are rich in lipids, which are essential for cell growth.

In the 7 ounces dragon fruit or about 200 grams, contained macronutrients around:

• 2 grams of protein and 0.4 grams of fat.
• 14 grams carbohydrate complex, which is mainly composed of glucose and fructose.

One gram of fiber that acts as a probiotic that helps limit the growth of harmful bacteria. If consumed regularly, may help improve the digestive tract and prevent constipation.

Not only that but in the dragon fruit also saved a lot of micronutrients that are beneficial for the body:

• 8 percent of the daily ferrum requirement. This substance is needed to form red blood cells that distribute oxygen throughout the body.
• 15 percent of daily vitamin C intake. Vitamin C acts as an antioxidant that protects body cells from free radical damage. This vitamin also plays a role producing collagen and heal wounds. Collagen is needed to form the tendons, ligaments, skin, cartilage, and blood vessels. Vitamin C is also essential for healthy bones and teeth.
• 10 percent of daily potassium needs. Potassium is necessary to support the functioning of the heart, muscles, nerves, and digestion.
• Contains 9 grams of calcium which is useful for healthy teeth and bones.

Dragon fruit does not contain cholesterol, trans fat, and saturated fat. If consumed regularly this fruit can help maintain blood pressure and control cholesterol levels. While the dragon fruit seeds are rich in omega-3 and omega-6, which reduces the risk of cardiovascular disorders and triglycerides.

Besides, dragon fruit also contains vitamin B. Vitamin B1 is beneficial to increase the carbohydrate metabolism. B2 is essential for healthy skin, digestive system and blood cells. While in addition to maintaining healthy skin, vitamin B3 is also useful to reduce bad cholesterol.

The red pigment in the dragon fruit contains lycopene, an antioxidant that is thought to prevent prostate cancer. Fitoalbumin also covered in dragon fruit. This material serves to eliminate toxic heavy metals from the body.

The study found that eating dragon fruit can be useful to help relieve symptoms of arterial stiffness that are often experienced by people with diabetes and a risk factor for heart problems. Eating dragon fruit extract is also beneficial to increase antioxidant levels in the blood.

Eat a dragon fruit, especially red meat can make urine and feces also be reddish. However, this condition is not harmful.

Besides consumed directly, this fruit can be processed into juice, jelly, yogurt, ice cream, or used as an alloy together with other foods, such as cakes and salad. While flowers can also be consumed or processed into tea.

Stay Slim With Healthy Snacks

Stay Slim With Healthy Snacks

The ideal weight can increase the possibility of a healthy, and has an excellent appearance. Various ways to prevent weight gain, including avoiding snacks in between meals. Is it true that these measures effective?

If you deliberately avoid the snack to reduce calorie intake, you should think again. Besides being able to help supply the energy in between meals, healthy snacks can also help you avoid overeating while keeping the fat burning metabolism in the body.

No wonder if the right snack can help prevent the weight moves up, and even help lower it.

Fiber and Protein Ingredients

Blood sugar will drop about 3-5 hours after you eat. Eating snacks in small portions several times a day can help keep the body's metabolism and blood sugar. Because hunger will only slow down your metabolism, making you more vulnerable to weight gain.

In general, a snack is associated with sweet foods such as cakes, cookies, ice cream, popcorn or peanuts. But this kind of meal contains fatter and high in carbohydrates with minimal nutritional value.

Unlike the sweet and high-calorie snacks that will contribute to the energy in a short time, a healthy snack will supply power for a longer period. Healthy snacks will also avoid drowsiness that usually occur due to eating too much sugar.

Therefore, it is important to eat a snack with a ratio of proper nutrients and calories. One healthy snack combination of nutrients are protein and fiber.

Protein will help the development of a leaner muscle mass as well as stimulate the metabolism and increases calorie burning. Meanwhile, the fiber will contribute to improving digestion and prevent you eat more fat and sugar.

Then how many servings of snacks right? If you want a snack helpful and unobtrusive optimal current portion mealtime, a snack should not contain more than 200 calories, with 10 grams of protein, and 5 grams of fiber.

The Right Type of Food

To maintain and lose weight, just snacks can be an important tool. Meet the nutritional needs of the body every few hours will keep the performance of the metabolism and blood sugar stable.

Only healthy snacks sometimes seem dull. Especially if you only eat the kind, that's it. Not only cause boredom, but it could also be your snacks nutritional intake is not by the required body. Not surprisingly, then, donuts or ice cream looked very tempting.

Don't worry,  you can choose or create their own combinations of food groups below as alloys healthy snacks.

• Fruits and vegetables

By eating these foods, will both provide a sense of fullness with calorie intake slightly. Fruits and vegetables but it also contain vitamins, minerals, and other beneficial nutrients.

• Nuts and seeds

Thanks to the protein content in nuts and seeds, snack this type will make you no longer feel hungry. Both also contain saturated fat is not healthy. But do not consume excessive calories because the level is high enough.

• Low-fat dairy products

Cheese, yogurt, and other dairy products are a source of calcium and protein, and other vitamins and minerals. For snacks, choose low-fat products. Some, have added sugar. We recommend that you choose a product with a label without additional sweeteners or low-calorie label

• Whole grains

Snacks made from whole grains, rich in fiber and complex carbohydrates so that the body is always energized.

Examples Combination Fixed Delicious Healthy Snacks

With planning and preparation is not too much trouble, you can get a healthy snack within your reach. Including as a measure to ward off the temptation of high-calorie snack. Here are some healthy snack ideas but still tasty on the tongue.

• edamame beans

One cup of edamame can meet 1/3 of your daily fiber and protein. If you want to feel full longer, eat directly from the skin. Research shows, one would find to eat more if they see the remnants of the food it consumes.

• Banana with peanut butter

Do not be satisfied simply by eating a banana. You can add a tablespoon of peanut butter on it. In addition to carbohydrate intake, at the same time, you also get the protein that will keep energy levels for hours. Research shows that eating peanut butter in the morning can reduce your appetite throughout the day.

• Poached egg and vegetable asparagus

The combination of hard-boiled eggs and vegetable asparagus is a very appropriate snack. Rich content of fiber from asparagus to balance the natural protein from eggs. Also, asparagus also contains folic acid and vitamin B6 and vitamin E, which helps burn fat in the body.

• Oatmeal and strawberries

Do not mistake the consumption of oatmeal for breakfast. Oatmeal is good for heart health can be consumed at any time. With a high fiber content, oatmeal will help keep blood sugar levels do not decrease drastically. Extra berries are not just enriching the flavor, but also provide additional vitamin C. Strawberries can be an option as a complementary oatmeal was delicious.

• Apples and milk

Eating an apple as a snack is a good choice. But it's better if it comes with enough protein to be more filling, such as fat-free milk. The protein content in it will keep energy levels and delay hunger until the next hours.

• Ice Green Tea with mint leaves

Is always mean snack food? Not really. Alternatively, you can choose these calorie-free beverages. Especially if you do not feel too hungry. Green tea is thought to help people who are trying to lose weight thanks to the antioxidant content that encourages the body's metabolism.

In addition to the above combination, you can make a healthy snack that suits your taste. With proper nutrition and portion, is not impossible that this dish can help you achieve the desired weight.

4 Fruit For Your Special Diets

4 Fruit For Your Special Diets 

One of the advantages of the fruit to the diet is to have three points, which are crucial in the successful weight loss. All three are low in calories and fat, but high in fiber.

The fiber content is considered to help anyone trying to lose weight to feel full longer. Also, an abundance of vitamins and minerals put fruit in a privileged position as a supporting diet.

Various options for the Fruit Diet

To be the successful diet for weight loss, some of the fruit is highly recommended for consumption.

Apple

This fruit is the right snack for anyone who is undergoing a program to lose weight. An average apple contains 5 grams of fiber, and 85 percent of it is water. The high content of water and fiber is that keeping blood sugar can remain stable so as to prevent a hungry person faster.

Another advantage is owned apple contains flavonoids called quercetin. The content is valuable as predicted effective against certain cancers, reduce cholesterol damage and helps nourish the lungs.

Grapefruit

This is a kind of citrus fruit but has a larger size. This fruit is very helpful in weight loss, especially for those at risk of diabetes. Half of the fruit is predicted to reduce weight by 1.5 kg when taken before meals regularly for three months.

Grapefruit helps one lose weight with satiety effect. Meanwhile, a fat burning function that supposedly held the fruit is not yet proven. One thing to note is careful to eat this fruit if treated. It is advisable to consult a doctor if the fruit is a negative influence on the drugs consumed or otherwise.

blueberry

The blue color in this fruit is a powerful antioxidant called anthocyanins. The substance is predicted to reduce the risk of most types of cancer, heart disease, and blindness. For diet, the fruit is rich in fiber which can help a person feel full longer. Also, the fruit is also low in calories. In one cup serving, fruit consists of only 80 calories, but the fiber they can reach 4 grams.

avocados

Avocados contain healthy fats such as oleic acid, which is monounsaturated fat. The amount of good fat content in the fruit is beneficial to delay hunger. Its ability to help control blood sugar levels make that consumes them feel full longer. This type of fat is also predicted for heart health and to be able to normalize blood clotting.

In addition to good high-fat content, avocados are also rich in fiber, vitamins, and minerals. In one-half avocados, contains about 4.6 grams of fiber, folate, and vitamin B6. It also contains potassium in considerable amounts, which is about 345 mg.

For anyone who is undergoing weight loss programs, try the consumption of fruit to the diet above. If combined with a healthy eating schedule, do not eat junk food and alcohol in excess, and is active in sports, the potential success of the diet will be bigger and bigger

Pregnant Women Nutrition Food

Pregnant Women Nutrition Food

Research proves that the nutritional intake of pregnant women with the less good lifestyle allows baby to experience heart disease, diabetes, and obesity.

Once confirmed pregnant, that's when you should start to be careful in choosing the intake because the food you eat will be absorbed by the baby as nutrients for growth. One chose nutrients, such as mistakenly taking supplements containing vitamin A, are likely to cause the baby in the womb were poisoned.

Getting pregnant is not the meaning that a mother should eat with the amount of the portion for two people. Experts recommend pregnant women with the healthy weight to consuming 1800 calories in the first trimester, second trimester at 2200 calories, and 2400 calories in the last trimester. For infants in experiencing growth with good content, you should consume the following food substances as a source of nutrition for pregnant women.

Carbohydrates

Carbohydrates are recommended for pregnant women is a material containing flour, such as rice, pasta, potatoes, and bread. You are advised to consume food source of carbohydrates as much as 7 to 11 servings every day your daily calorie needs. Carbohydrates are converted into energy for pregnant women and the growth of the baby inside the womb.

Protein

While pregnant, you need 70 grams of protein each day. You can get protein from the source, i.e. fish, meat, eggs, tofu, milk, shellfish, and yogurt. This protein needs can be fulfilled while you consume three to four servings of protein each day. For example, to meet the daily protein needs of pregnant women, you can eat two cups of yogurt, a cup of milk, and 142 grams chicken breast.

Fat

You also need fat as a nutrient for pregnant women. There is no minimum limit fat you should consume. However, certainly not advisable to eat excessively. Also, choose a source of healthy fats, such as whole grains, nuts, and avocados.

Fiber and vitamins

Pregnant at the time, every day, you need a 2.5 up to 3 cups of vegetables and two cups of fruit to meet the needs of fiber. The fiber in fruit and vegetables are useful for helping the digestive system. This food also contains various minerals and vitamins, such as vitamins A and c. You are encouraged to eat lots of green vegetables to get vitamin A, iron, and folic acid. So as not to get bored in consuming fiber, select fruit and vegetable variety, such as apples, mangoes, oranges, sweet potatoes, and pineapple.

Calcium

As many as three cups of milk or calcium fortified soy milk per day is considered sufficient to meet the needs of the calcium of pregnant women. Another option for the intake of calcium is a sardine or orange juice that has been enriched with calcium. If you love cheese as substitutes for the foods that have been mentioned, the treasure that is low in fat. Low-fat yogurt can also be a good choice. For one cup of yogurt contains more calcium than a cup of milk.

Ferrum

The function of hemoglobin Ferrum is formed and then together to supply oxygen to red blood cells. When pregnant, Ferrum needs increase by 50 percent. The increase in this demand especially in the last two trimesters. Every day, pregnant women need at least 27 milligrams of iron intake. No source of iron in green leafy vegetables, nuts, and lean meats. Do not until you are iron deficient because it will cause fatigue and iron deficiency anemia. Babies also are at risk for low birth weight.

Folic acid

Since its inception until 12 weeks gestation, it is recommended to take a folic acid supplement of 400 mg per day. You also need a natural folic acid is called folate. In contrast to folic acid doses that are clear, folate alone does not have the recommended dose. Sources of folate are green leafy vegetables. Most margarine and cereals are also fortified with folic acid. The function of folic acid in pregnant women is to prevent the baby having neural tube defects (birth defects).

Nutrition of Pregnant women may be different doses of it, depending on the age, weight, gestational age, and physical activity each expectant mother. Therefore, it is advisable to consult a doctor about the exact quantities of food should be consumed.

Benefits of Avocados: Prevent Breast Cancer

Benefits of Avocados: Prevent Breast Cancer

Benefits of avocado it has often been mentioned by many as health-keeping measures that must be observed. This is normal just remembering this fruit has nearly 20 vitamins and minerals in one portion of the presentation only.

Avocado or content which has so far known is potassium, lutein, and folate. Various vitamins like vitamins B, C, E and others also found in fruit juice drinks are made as usual. Another plus is the low sugar content but are rich in fiber. Although the fruit is high in fat, but keep it safe when consumed in excessive not because they contain fat is good fat, namely monounsaturated fats.

Related Breast Cancer Treatment

This is the benefits of Avocado that must be Known

Based on a large number of useful substance content above, let's discuss one on one in more detail.

• Reduce risk of cancer

Those who have levels of folic acid below the ideal level could have a risk of developing breast cancer, particularly for womenfolk. This makes the folic acid predicted being able to protect themselves from the risk of cervical cancer, colon, stomach, and pancreas. The ability of folic acid in protecting themselves from the onslaught of cancer may be related functions of this substance in preventing mutations in the arrangement of the DNA and RNA.

Other compounds in avocados are carotenoids. This is the antioxidant compounds that may have the ability as anticancer. Carotenoids more easily absorbed into the body because the avocado also contains healthy fats soluble. This makes it increasingly absorbed into the blood stream so that it is able to provide protection to the body in a more rapid and complete. Some cancers may be prevented by carotenoids is prostate cancer, mouth, stomach, and breast.

• Good for sufferers of osteoarthritis

The avocado fruit is extracted with soybean oil or commonly called the Avocado Soybean Unsaponifiables (ASU) has the possibility of benefits for sufferers of osteoarthritis. The product is claimed to be able to reduce pain and disability in people with osteoarthritis in the whole part of hip or knee.

• Useful to prevent osteoporosis

Vitamin K in the avocado fruit is available in a number of quite a lot. About 25 percent of the body's requirement of vitamin K can be fulfilled only by eating half an avocado. The presence of vitamin K in the fruit might make the bones have a better health condition. It is highly likely considering one of the uses of vitamin K is increasing the absorption of calcium and was able to reduce spending of calcium through urine.

• Lowering bad cholesterol

Eating an avocado is considered good for the body because the content of good cholesterol in fruit is abundant. Even though it can help increase good cholesterol levels, eating avocados don't make levels of bad cholesterol or HDL in the body is increased as well. This is not surprising considering the content of fat in avocado-shaped monounsaturated fats. That should be underlined is never consumed this fruit is excessive.

• Good for maintaining weight loss and heart health

Adults who consume the avocado may have better health than its not like of consumption. Those who eat this fruit usually has a pattern of eating that is also healthy, such as avidly eat vegetables and low-sugar diet. These things affect the stability of body weight, waist circumference, and body mass index. Avocado consumption is also good for the body's metabolic system so as to reduce the risk of developing heart disease and diabetes.

Avocado goodness for heart health may also be significant. This is because the fruit contains beta-sitosterol. This content useful to the body in order to confine a healthy cholesterol levels.

• Good for the health of the fetus

Because it is rich in folate, fruit is considered good if consumed by pregnant women. Folate was instrumental in protecting pregnant women from a miscarriage and distanced from possible fetal birth defects. Because of the importance of folate, these substances are also advised to consume a father before intercourse. Thus, birth defects in the fetus are the more likely have been avoided.

• Good for the eyes

Content of lutein and zeaxanthin in avocado predicted both to maintain eye health. Both of these substances are included in the this phytochemical acts as an antioxidant that is able to reduce eye damage and minimize the risk of developing age-related macular degeneration added.

• Reduce stress

Folate is also considered to be able to reduce the risk of developing depression. This content is able to prevent excess homocysteine in the body. The impact of the other were able to prevent blocking of blood and nutrients to the brain. If the level homocysteine rated excessively, production of hormones serotonin, dopamine, and norepinephrine be bothered anyway. In fact, the third such hormone is important for setting the mood, sleep patterns, and appetite.

Given the benefits of avocados that may be very important to the body as above, then please don't underestimate this fruit. Strive for 

consuming with no excessive dose and do on a regular basis to get the maximum benefits.

Healthy Lifestyle : Raw Food Diet

Raw Food Diet

Raw food diet (raw foodism or rawism) is a way of consuming foods that are uncooked, not processed, and preferably organic kind as the pattern of diet everyday. diet of raw foods introduced by Maximilian Bircher-Benner a doctor from Switzerland, since 1897.

Before you begin to develop research, Bircher had recovered from jaundice after eating a raw apple. He also looked at how the life of the goat herders living in the Alps is simple but healthy eating as many fruits, vegetables and nuts raw.

The type of the raw food diet

This group only eat raw vegetables are not cooked to temperature exceeded 40 degrees Celsius. They believe the temperature above 40 degrees Celsius can destroy nutrients and enzymes for food, unhealthy, and meninmbulkan toxic to the body.

Raw veganism

This group is still subdivided into fruitarians, juicearians, or sproutarians. As the name implies, fruitarians eat only fruits, nuts, and seeds. Juicearians eat only vegetable or fruit juice used to be processed. While sproutarians eat sprouts more seeds.

Raw animal food diets

This Group was almost the same as the Group's raw veganism but adds his diet with dairy products and eggs. So generally they are vegetables and fruits. Coupled with the raw meat (including fish and organ), raw eggs and raw milk. This group also consume meat and fish but avoid raw grains, raw beans.

The benefits of raw foods 

By eating raw food, raw foodist believe

• That the content of enzymes in raw foods can aid digestion so it is very important for the growth of the body. Cooking food with temperatures over 40 degrees Celsius is considered will destroy the content of this enzyme.
• Raw foods contain bacteria and micro-organisms that are good for the digestion and the immune system.
• Raw foods more nutritious vegetables rather than foods that are already cooked.
• Raw foods are natural, whereas the already processed many contain additives like colorants, dyes, flavors, flavorings or sweeteners are bad for the body.
• Raw foods are considered most suitable for human consumption. Foodstuffs such as coffee, stimulants, alcohol and tobacco is very avoidable. Fats and proteins are heated such as cooking oil and beans fried also strongly avoided due to its perceived are carcinogens.
• Natural foods and organic foods and considered more intact than food produced commercially.
• Cooked Food has been damaged resulting in natural deposits of toxins which can lead to various diseases.
• Vegetables and fruits rich in raw antioksidn thus making the ageless, prevent cancer, and neutralize free radicals.
• Air pollution and smoking is considered to be very damaging to health. Drinking water processing results are also considered unhealthy, especially once you add fluoride and chlorine.

Important things to note

1. Find out what kinds of foods can be eaten raw.

You can start with a variety of fruits, vegetables, nuts, grains, beans and the like, dried fruits (raisins, dates, and so on), herbs, various types of herbal medicine, table salt, pure canola or olive oil, vinegar, pure young coconut, chocolate, milk and milk products, eggs, fish (sushi and sashimi), the seaweed (hijiki, dulse flakes, nori sheets, and wakame), and many more.

2. find information about raw food diet as much as possible. Read books or look for information a matter of diet raw food on the internet from a trusted site.

3. find the community of followers of the diet of raw food. Or you can start your own group of pioneering. Join at festivals, cafes, or raw food cooking classes.

4. If in doubt, try just feel it once was. Your taste buds won't lie, do not hesitate try if raw food is good.

5. Prepare tools to Cook as needed. Provide various types of knives, food processor, dehydrator (food dryers), blender, and juicer. Enjoy the process of making raw food cuisine.

6. Look for raw food recipes ingredients easily searchable. When the price is not a problem for you, buy organic types. If possible, plant your own organic crops and make their own compost.

7. know how to store raw foods properly. Raw food rots more quickly than food that was already cooked therefore better buy a little to soon spend than save a lot. Eat while still good condition to eat, dont put on hold. Store in the refrigerator for a nut rind, dates, raisins, coconut, and seeds.

8. Don't rush. You dont need to fully apply the direct raw food diet, flexible course by trying it first packed a mix between raw food and cooked food. Recommended trying recipes raw fruits as breakfast in advance and complete salad for lunch and dinner. Use a variety of natural herbs to enrich the taste.

Tip before the diet of raw food

• Not everyone is suitable to apply the raw food diet . Note the condition of the digestion and the body's overall health after trying a diet of raw food. If necessary consult first with your doctor or nutritionist.
• Vary the ingredients raw foods to fullfill all the nutrients your body needs. Cukupi consumption of protein and healthy fats to keep the body's metabolism.
• Raw food diet is not recommended for children, pregnant women and nursing mothers, sufferers of anaemia, and sufferers of osteoporosis.
• Consumption of vitamin B12 supplements to prevent anemia.
• If you have to eat in the restaurant, please choose the menu of salads, sushi, or sashimi.
• Ensure hygiene of meat, fish, eggs, dairy, or animal foodstuffs which will be consumed.
• Eat whole foods is better than processed juice because of the higher content of dietary fiber.
• Don't eat beans and cashews slavishly.
• Some people are accustomed to eating meat, sugar, and caffeine may experience slight dizziness, nausea, and craving while trying raw foods first. But this condition will disappear after a few days.

Recommendation : The Benefits off Raw Food

The more you age, the body's enzymes increase will dwindling ability so that digest food also decreases. Therefore, try the raw food diet for optimum health benefit worth a try. Happy eating!

List of Low Calorie Diet Menu

Set the amount of caloric intake is the core of diet program. Therefore, it is not all the recommended food to be consumed during the diet. Some foods contain high calories, while others contain a high fiber and low calories. Low calorie diet menu type is the latter that is the ideal food for those running a diet program.

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One alternative diet that can be tried for those who want to lose weight is a low-calorie diet, that is by consuming only 1,500 calories a day, or about 3/4 of the normal consumption (average). The 1,500-calorie dieters say that a person's weight will drop 5 kg per month when you are running low calorie diet this. A reasonable amount for health and for weight loss without suffering any health complications.

As long as you abide by the rules of nutrition in this diet program, the 1500 calorie diet can be done safely. However, if you suffer from certain medical conditions that affect metabolism, digestive system and blood sugar levels, then you should consult a doctor before changing your diet.

What are the foods that are low-calorie foods? Here is a kind of low-calorie foods:

Apple

This fruit is a very popular fruit to the diet. Contains about 65 calories. In addition, apples also contain a variety of vitamins and minerals that are very good for heart health, especially viatmin C, K and potassium.

Broccoli

This vegetable is known as one of the super foods, because it is not only its low calorie content, which is 10 calories per ounce, but it also has the nutrients and antioxidants that can prevent inflammation and cancer. In order to gain maximum benefit from broccoli, cooked to by steaming or boiling.

Carrot

The orange colored vegetables have calories by 50 calories per 4 ounces. Carrots provide excellent benefits for maintaining eye health. In order to get the maximum benefit from carrots then how to consume in a raw state, such as a salad or juice.

Spinach

The calorie content of spinach is very low, with only 7 calories per ounce. With the content of nutrients contained therein, spinach become one of the best options for those who go on a diet to lose weight. The best way to cook the spinach was just like broccoli, that is by steaming or boiling.

Strawberry

Including very low calorie content, which is 49 calories per 5 ounce. Strawberries are very good for the diet because it is useful to improve energy metabolism. In addition, the antioxidants in strawberries will maintain a healthy heart and blood vessels, as well as improve memory and prevent cholesterol disease, cancer and other degenerative diseases.

Tomato

Tomatoes are also low in calories, at 27 calories per 5 ounce. Tomatoes contain nutrients that are very complete, especially for vitamin C, A, K and potassium.

Watermelon

Fresh fruit contains only 9 calories per ounce. In addition, watermelon also contains the antioxidant lycopene, which prevents heart disease, stroke and cancer.

Here is an example of a low-calorie diet to 1500 calories:

Morning

• 2 pieces of wheat bread 
• 2 boiled eggs and 1 sheet low fat cheese
• 1 low-fat milk

Intermezzo

• 1 serving of fruit slices
• 1 cup milk / non-fat yogurt

Daylight

• 100 g (6 tbsp) brown rice
• 1 cup vegetable
• 1 piece of chicken / meat / fish

By increasing the consumption of food as suggested above, then you will get a double benefit: lower weight and avoid obesity and various diseases. Your body will be healthier.

Many advertisements offering various dieting products. And there are many people who become loyal customers of these products. But not all of the information in the table packaging that display and advertising is objective and balanced. It was just a trading strategy, and only for the purposes and commercial interests only. The core of the diet program remains the same, that diet and eating foods low in calories. If you want a low-calorie diet menu and dietary products are safe and without side effects are bad for health-containing protein, vitamin and nutritionally complete and safe for daily consumption, the product Herbalife diet is the best choice for you.

Homemade Recipe Green Juice for a Healthy Diet

Homemade Recipe Green Juice for a Healthy Diet

Homemade green juice contains a combination of veggies and fruits & other ingredients to a healthy diet! In addition to fiber, green juice also serves to detox the body and contain a lot of vitamins. Curious green juice to make your own at home?

Green Mustard Juice

ingredients needed:

• 5 sheets of mustard leaves (discard stem)
• 1 lemon
• 250 grams of pineapple
• 300 ml water
• Sugar (can be also replaced honey)
• Ice cubes

How to make :

• Squeeze lemon and take water
• Input all of the above ingredients into the blender
• Pour the juice into a glass and add a little grated lemon rind on it

Mustard greens are vegetables are very low in calories and fat, contain plenty of fiber and antioxidants so highly recommended consumed by people who are on a diet.

Pineapple digestives, enhances immunity because it contains amino acids and flavors of fresh fruit that can neutralize the nausea.

Lemon is rich in vitamin C, can download detox toxins in the body and the digestive system.

Spinach & Pear Fruit Juice

ingredients needed are:

200 grams of green pear

50 g spinach Green

30 grams of coriander leaves

50 ml boiled water

Ice cubes

How to make:

• Wash clean all the ingredients above
• Cut pear-shaped, in order to more easily blend
• Stir in pears, spinach, cilantro & ice cubes into the blender

Pears contain lots of fiber so good for gastrointestinal health. It also contains a high antioxidant can lower high blood pressure, prevent cancer, and stabilizing the levels of cholesterol in the body.

Spinach contains multivitamins that can maintain bone health (vitamin K), preventing premature aging. The content of flavoid in spinach can prevent cancer, antioxidants can prevent cholesterol and controlling blood pressure.

Coriander leaves as effective as antibiotics, anti-cancer, maintaining healthy skin, reduce high blood pressure, and is rich in antioxidant content.

Spinach Juice

ingredients needed are:

• 1 handheld leaf spinach
• 50 grams of apples
• 50 g pineapple
• 100 grams of watermelon
• 10 ml water
• 1 tsp ground cinnamon
• Can add honey if you want that sweet juice
• Ice cubes

How to make :

• Wash all ingredients under running water
• Prepare a blender
• Cut apples in advance so that it is easy to blend
• Put all the ingredients above
• Blend until soft

Apples contain fiber so that it can give full effect on the body.

Pineapple fruit serve to refresh and contain Malic acid and citric acid which serves to break down fat in the body. 

Watermelon Fruit rich in water and contains sugar so that it can give you a sense of satiety and may taste sweet sugar substitute in the juice.

Cinnamon serves to increase the metabolism of fat, thus helping fat burning.

Well, interested to try the vegetable juice? Go on a healthy diet starts now!

4 healthy Foods that Turns Dangerous

Healthy food that turned out to be dangerous. Everyone certainly wants a healthy life and avoid various kinds of diseases. One of them is to organize a healthy life by consuming a healthy diet. Because consuming healthy food is one way that should not be abandoned if his life has always been healthy.

But what if healthy foods that we consume is apparently harmful to our health? Might sound weird if it turns out that healthy food is destroying health. This food does exist, you normally meet and perhaps also your usual daily consumption. Actually this food nourish healthy, but not for those who have certain diseases or disorders if consumption is too much.

Some healthy foods that belong to these dangerous you need to know so that you can keep your health menu in organizing your daily meal. The following four healthy food that turned out to be dangerous:

1. Tuna

Tuna fish is one fish that is good for brain health. But if consumed in excess will harm your body. Your health will be increasingly distracted and decline. Especially on tuna fish packed in canned products.

2. Soy

Soybeans are able to suppress the body's blood sugar for those who have diabetes. But if consumed in excess is able to inhibit the absorption of iron, which will interfere with your health. For which disease anemia they recommended to avoid excessive soy.

3. Tomato

Tomatoes contain nutrients that are desperately needed by the body. One of which was vitamin A which is very good for you eyes. If consuming excessive tomatoes will cause reflux. Reasonable consumption only, i.e. two tomatoes a day.

4. Spinach

Spinach is one of the vegetables that are a source of iron for our bodies. But if consumed excessively will cause oxalate which can lead to a variety of chronic diseases such as kidney disease.

Thus 4 healthy food that turned out to be harmless. Caution Although it looks healthy, it turns out the food dangerous fourth. Hopefully, the above information is helpful. Thank you and keep healthy.

Blood Purification Diet

We all know, blood is a vital element of our body that does many functions such as providing oxygen and important nutrients to various body parts, and dispensing carbon dioxide and body waste away from the cells. The functioning of the body cells, the various organs, and the body as a whole depends on the blood.  It is very important to keep the blood free from impurities and toxins. There are 3 organs that perform the function of detoxifying or cleansing the blood: The Liver, Kidneys and Lymphatic Vessels. This system ensures that the blood is free of all toxins and unwanted agents and impurities are removed from the body. In a few cases, an inadequate intake of water and fluids over a long period can hamper this system. In that case, a blood purification diet can help to purify the system and maintain overall good health.

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A blood purification diet is an eating plan which helps an individual to remove all the impurities and toxins present in the person's blood. Water and fluids, like juices and tea make the basis of most blood purification diets and so it is essential to include these in the blood purification diet. The other blood purifying foods could be vegetables, fruits, herbs and spices.

Below is the list of blood cleansing foods which should be consumed as part of the blood purifying diet:

Vegetables

Vegetables, mainly green leafy are a good source of important nutrients and have many health benefits including blood cleansing. Green vegetables, such as cabbage, broccoli, Bitter gourd and spinach have several antioxidant and anticancer elements which helps the liver to cleanse the blood and act as purifying agents in the blood. It is good to have a big glass of a natural blood purifier juice such as fresh carrot or cauliflower juice daily.

Fruits

Juicy fruits like oranges, kiwis, melons, raspberries, apples, grapefruits, pomegranates, pineapple and cranberries are all good blood purifying agents. Each one of these also contain numerous antioxidant and anticancer elements which can help the body to fight against free radicals. Moreover, these juicy fruits contain fibers and help the body to eliminate the toxic heavy metals. Add a glass of honey-watercress-orange juice to your breakfast to help cleanse your blood. Please note that if you're on some particular medications, avoid grapefruits.

Herbal tea 

Tea when mixed with some herbs can become an outstanding blood purifying drink and removes toxin agents from the body. Some commonly used types of herbal tea are peppermint, lemon, ginger, and dandelion.

Wheat grass juice: It is one of the most effective blood cleansing juice and contains a wide variety of nutrients. It also contains good amounts of Vitamin A, B, C, E, and K, chlorophyll, natural enzymes, amino acids, calcium, iron, potassium, lecithin, phosphorus, protein, and magnesium. Due to its high nutritional value, it is very effective as a blood purifier. It also enhances the supply of oxygen to the circulatory system. Not only wheat grass juice, it is important to drink 8-10 glasses of water in the entire day as this helps in eliminating toxins and waste product from the body.

Herbs

Herbs are the best choice when it comes to the cleansing of blood.One of the major benefits of herbs is that they can be consumed in many different ways for blood purification. Herbs, such as dandelion, alfalfa, echinacea, red clover, etc. are considered to be an excellent blood cleanser, detoxifies the body, helps to maintain PH levels and relieves from various digestive problems like bloating and constipation.

Garlic

It helps in regulating the free radicals in the body and decrease the risks of many health problems. It contains an important mineral called sulfur that helps to flush out harmful toxins from the body. In addition, it increases the production of enzymes in the liver and remove unhealthy fungus, bacteria and viruses from the intestine. It is recommended to eat raw garlic, which also helps in lowering the cholesterol and blood pressure.

Neem

A traditional source of natural blood cleanser, contains active antioxidants that flush out the harmful toxins, free radicals and bacteria from the spleen, liver, and blood. It also helps in curing infections in a natural way and is particularly good for skin care.

Avocado

They are rich in glutathione, which is considered as a powerful detox and anti-carcinogenic agent. They help the liver to remove harmful microbes, free radicals, and toxins from the blood effectively.

All the foods mentioned above compose of blood cleansing elements and don't have any side-effects because they all are natural and do not contain any harmful ingredients. However, in some cases it is recommended to consult the doctor before consuming these foods, especially herbs. In the cases, like of old aged people or those who are suffering from any pre-existing medical problem, medical consultation is suggested.

The Benefits off Raw Food

It is a well known fact that with high temperatures when cooking, some vitamins will be destroyed, particularly vitamin C and vitamin B9 (folic acid). It may also render minerals inorganic and denature some proteins, and it certainly destroys the life force in raw plant food.

Cooking kills all enzymes. Their activity increases as the temperature rises, but only up to 42 degrees C, after which enzyme activaty slows down. If the food is heated to 48 degrees C for more than half an hour, all enzymes are completely destroyed. In contrast, dry heat would not be destructive to enzymes until around 150 degrees C, but this is theoretical, as all foods contain moisture. Thus cooking and pasteurisation completely destroy the natural, health-giving enzymes that are present in all raw foods.

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Like vitamins, enzymes are present in all vegetable and animal tissue in their natural state. They are the biological catalists that trigger off all the millions of chemical changes that are taking place within the human body, every second of our life. There are tens of thousands of enzymes working away in our body – with something like 50.000 in the liver alone! And each of them has his own specific purpose.

When food intake is above starvation level and all the necessary nutrients are provided, the less food that is consumed on a long-term basis by humans, animals and insects, the longer they live. When the air temperature raises, causes insects to be much more active, but they die sooner because their enzymes are used up more rapidly. Enzyme supply may well be the yardstick of vitality.

It is accepted in general, that the enzymes in food cannot work in our bodies, although Dr. Edward Howell has written a book :”Food Enzymes for health and longevity”, in which he states that there is strong evidence to the contrary.

The enzymes in raw food commence the digestion of each morsel the moment the food’s cell walls are ruptured by chewing. The food enzymes assist our own digestive enzymes, easing the load on the organs that produce our enzymes, particularly the pancreas. When humans eat cooked food, the pancreas is enlarged due to overwork. In fact, oriental people on a high carbohydrate cooked diet, mainly rice, have pancreas approximately half as big as Westerners .

All animals in the wild consume abundant enzymes in their always raw diets. Some have a separate stomach in which the food enzymes pre-digest food before the body’s digestive enzymes are called upon, for example, the rumen in the cow.

The enzyme content of organically-grown food that has ripened at its source (on the tree, vine etc.) is significantly higher than conventionally-grown foods.

When raw food enzymes reach the bowel, they encourage the friendly gut bacteria by binding any oxygen present, thus eliminating the aerobic conditions in which harmful bacteria grow and cause putrefaction, toxaemia and ultimately degenerative diseases, including cancer.

When the harmful bacteria are gone, beneficial bacteria, like acidophilus and bifidobacteria can flourish and carry out their vital functions, including the manufacture of B vitamins, digestion of fiber, and production of natural ‘antibiotics’ against pathogenic bacteria.

In the highly cooked Western diet, a high incidence of arthritis, diabetes, heart disease, cancer and other degenerative conditions is exactly what can be expected as a result of enzyme damage.

In contrast, the remarkable therapeutic value of a short-term diet of raw fresh fruits and vegetables and/or their juices, which have been employed all over the world, is exactly what we would expect.

The Benefits of Green Tea

Green tea was initially popular only in China for its numerous medicinal benefits. A part of a long tradition in the medicine of China, green tea has now gained popularity in other parts of the world as well. Not only are people recognising the internal health benefits of the tea, they are also using the tea for external beautification. It's effects on skin and hair are nothing short of amazing!

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It contains a high amount of antioxidants as well as enzymes, amino acids, and phytochemicals like polyphenols. It also has B vitamins, folate, manganese, potassium, magnesium and caffeine. Here are the top 10 beauty benefits of green tea for skin and hair.

Improves Skin Complexion

Green tea improves your skin complexion and makes your skin healthy. It helps flush out toxins from the skin, heals blemishes and scars, and reduces inflammation. It even improves the skin's elasticity.

A 2003 study by the Medical College of Georgia showed that green tea aids skin rejuvenation. It can be used to treat skin diseases and wounds.

• Reduces Puffy Eyes and Dark Circles

The antioxidants and tannins in green tea help treat puffy eyes as well as dark circles. They help shrink blood vessels underneath the delicate skin around the eyes. This in turn reduces swelling and puffiness.

• In addition, the vitamin K in green tea helps lighten dark circles under the eyes.
• Fights Aging Signs

Green tea has anti-aging and antioxidant benefits that can help delay skin ageing, such as sagging skin, sun damage, age spots, fine lines and wrinkles.

The polyphenols in green tea help neutralize harmful free radicals, which can cause significant damage to the skin and accelerate the aging process.

• In addition, it helps fight prevent skin cancer.
• Treats Acne and Pimples

The catechins in green tea are antibacterial agents that help fight acne-causing bacteria. Catechins even help regulate hormonal imbalances in the body, one of the key causes of acne.

In addition, anti-inflammatory property of green tea helps reduce the redness and inflammation brought about by acne.

A 2012 study published in the Journal of Investigative Dermatology concluded that epigallocatechin-3-gallate (EGCG), a component in green tea, helps treat acne by modulating intracellular molecular targets and inhibiting p. acnes bacteria.

• Works as a Skin Toner

This popular beverage also works as a natural toner for your skin. It helps draw out impurities, reduce large pores. It even helps keep your skin hydrated, which is essential for healthy skin.

• Stimulates Hair Growth

Green tea contains a high amount of antioxidants that promote hair growth. The catechism in it have 5-alpha-reductase inhibiting properties that help block DHT (Dihydrotestosterone), one of the key causes of hair loss.

It can even promote the growth of new hair and prevent common problems like dry scalp and dandruff.

A 2005 study published in the Journal of the National Medical Association found that the polyphenols in green tea helped prevent hair loss among rodents.

• Protects against Sun Damage

Green tea can even protect your skin from harmful ultraviolet (UV) rays of the sun. The tannic acid, theobromine and polyphenols in green tea can help soothe and heal sunburned skin by neutralising the damage from exposure to UV rays.

A 2011 study published in the Biochemical and Biophysical Research Communications journal found that EGCG in green tea prevents a type of skin cancer called melanoma by inhibiting genes that activate inflammation.

• Makes Hair Shiny

Along with making your hair strong and healthy, green tea makes your hair shiny and full of life. Plus, it protects your hair from damage due to pollution and harsh products.

• Plus, the high levels of panthenol and vitamins E and C help keep your hair conditioned.
• Shrinks Open Pores

Due to its antioxidant and astringent properties, green tea can help shrink enlarged pores that get clogged and eventually get infected with bacteria. Thus, it will help smooth and tighten your skin.

• Exfoliates Skin

The slight rough texture of dry green tea leaves helps exfoliate your skin to get rid of dead skin cells, dirt and other impurities.