Raw Food Diet
Raw food diet (raw foodism or rawism) is a way of consuming foods that are uncooked, not processed, and preferably organic kind as the pattern of diet everyday. diet of raw foods introduced by Maximilian Bircher-Benner a doctor from Switzerland, since 1897.
Before you begin to develop research, Bircher had recovered from jaundice after eating a raw apple. He also looked at how the life of the goat herders living in the Alps is simple but healthy eating as many fruits, vegetables and nuts raw.
The type of the raw food diet
This group only eat raw vegetables are not cooked to temperature exceeded 40 degrees Celsius. They believe the temperature above 40 degrees Celsius can destroy nutrients and enzymes for food, unhealthy, and meninmbulkan toxic to the body.
Raw veganism
This group is still subdivided into fruitarians, juicearians, or sproutarians. As the name implies, fruitarians eat only fruits, nuts, and seeds. Juicearians eat only vegetable or fruit juice used to be processed. While sproutarians eat sprouts more seeds.
Raw animal food diets
This Group was almost the same as the Group's raw veganism but adds his diet with dairy products and eggs. So generally they are vegetables and fruits. Coupled with the raw meat (including fish and organ), raw eggs and raw milk. This group also consume meat and fish but avoid raw grains, raw beans.
The benefits of raw foods
By eating raw food, raw foodist believe
- That the content of enzymes in raw foods can aid digestion so it is very important for the growth of the body. Cooking food with temperatures over 40 degrees Celsius is considered will destroy the content of this enzyme.
- Raw foods contain bacteria and micro-organisms that are good for the digestion and the immune system.
- Raw foods more nutritious vegetables rather than foods that are already cooked.
- Raw foods are natural, whereas the already processed many contain additives like colorants, dyes, flavors, flavorings or sweeteners are bad for the body.
- Raw foods are considered most suitable for human consumption. Foodstuffs such as coffee, stimulants, alcohol and tobacco is very avoidable. Fats and proteins are heated such as cooking oil and beans fried also strongly avoided due to its perceived are carcinogens.
- Natural foods and organic foods and considered more intact than food produced commercially.
- Cooked Food has been damaged resulting in natural deposits of toxins which can lead to various diseases.
- Vegetables and fruits rich in raw antioksidn thus making the ageless, prevent cancer, and neutralize free radicals.
- Air pollution and smoking is considered to be very damaging to health. Drinking water processing results are also considered unhealthy, especially once you add fluoride and chlorine.
Important things to note
1. Find out what kinds of foods can be eaten raw.
You can start with a variety of fruits, vegetables, nuts, grains, beans and the like, dried fruits (raisins, dates, and so on), herbs, various types of herbal medicine, table salt, pure canola or olive oil, vinegar, pure young coconut, chocolate, milk and milk products, eggs, fish (sushi and sashimi), the seaweed (hijiki, dulse flakes, nori sheets, and wakame), and many more.
2. find information about raw food diet as much as possible. Read books or look for information a matter of diet raw food on the internet from a trusted site.
3. find the community of followers of the diet of raw food. Or you can start your own group of pioneering. Join at festivals, cafes, or raw food cooking classes.
4. If in doubt, try just feel it once was. Your taste buds won't lie, do not hesitate try if raw food is good.
5. Prepare tools to Cook as needed. Provide various types of knives, food processor, dehydrator (food dryers), blender, and juicer. Enjoy the process of making raw food cuisine.
6. Look for raw food recipes ingredients easily searchable. When the price is not a problem for you, buy organic types. If possible, plant your own organic crops and make their own compost.
7. know how to store raw foods properly. Raw food rots more quickly than food that was already cooked therefore better buy a little to soon spend than save a lot. Eat while still good condition to eat, dont put on hold. Store in the refrigerator for a nut rind, dates, raisins, coconut, and seeds.
8. Don't rush. You dont need to fully apply the direct raw food diet, flexible course by trying it first packed a mix between raw food and cooked food. Recommended trying recipes raw fruits as breakfast in advance and complete salad for lunch and dinner. Use a variety of natural herbs to enrich the taste.
Tip before the diet of raw food
- Not everyone is suitable to apply the raw food diet . Note the condition of the digestion and the body's overall health after trying a diet of raw food. If necessary consult first with your doctor or nutritionist.
- Vary the ingredients raw foods to fullfill all the nutrients your body needs. Cukupi consumption of protein and healthy fats to keep the body's metabolism.
- Raw food diet is not recommended for children, pregnant women and nursing mothers, sufferers of anaemia, and sufferers of osteoporosis.
- Consumption of vitamin B12 supplements to prevent anemia.
- If you have to eat in the restaurant, please choose the menu of salads, sushi, or sashimi.
- Ensure hygiene of meat, fish, eggs, dairy, or animal foodstuffs which will be consumed.
- Eat whole foods is better than processed juice because of the higher content of dietary fiber.
- Don't eat beans and cashews slavishly.
- Some people are accustomed to eating meat, sugar, and caffeine may experience slight dizziness, nausea, and craving while trying raw foods first. But this condition will disappear after a few days.
Recommendation : The Benefits off Raw Food
The more you age, the body's enzymes increase will dwindling ability so that digest food also decreases. Therefore, try the raw food diet for optimum health benefit worth a try. Happy eating!
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