Diet is an effort made to get the ideal body weight or proportional, but can increase confidence because it has an ideal body weight, diet is also done to maintain a healthy body from various diseases such as high cholesterol to hypertension. Because by having the ideal body weight then it is likely to become infected the disease is getting smaller.
There are several ways you can do for your diet. In general, is to reduce calorie intake such as rice, bread, etc and replace it with the use of low food calories and fat such as fruits and vegetables. But the way that sometimes makes a person engaged in a diet is not lasting, because their desire to eat the delicious food is still high. As a result the diet program failed.
Well, but did you know that diet can be done not only by reducing the intake of calories and fat in the body, but can also be done in ways that are simpler and easier. Yes, with drinking water. how come? Yes, you can make up the body and weight are proportional only to consume water. But you should pay attention to technical or how.
Here I will try a variety of information about how to use water diet:
1. Set like taking medicine
In order to lose weight you must be diligently in drinking water. Create a schedule for drinking water a day, be at least 8 glasses a day. set every 2 hours or 3 hours on a regular basis for consuming the water like taking medication.
2. Drink with normal temperature
You should drink water at normal temperature, dont drink cold or warm water. water with normal temperature will be easily absorbed by the body and helps in the diet.
3. Make a reminder
You can use an alarm to remember when you need drinking water for diet program so that your water diet can regularly, goes according to plan, and certainly will give you maximum benefits.
Is there any risk of the water diet?
When you fill your body only with water, then in the short term you will lose important nutrients that the body needs. However, the result will be weight loss. You will also lose more muscle than when consuming food in general, so it is recommended you run the water diet is not too long.
Then increase your intake of 500-800 calories per day, that means you have to eat less to maintain weight loss. Your body's metabolic rate will certainly decreased significantly, so there are times when you feel sluggish.
Advice from experts about the water diet
The Mayo Clinic recommends that everyone sufficient drinking water to avoid dehydration. However, prolonged water diet is not recommended because the body still had to get the nutrients.
Water diet only helps in some time to cut calories in the body to make it easier to reach the target weight loss. Furthermore, you must provide the nutrients the body is carefully choosing nutritious foods.
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