What it is plantar fasciitis?
Definition
What is plantar fasciitis?
Plantar fasciitis is a condition where the legs are experiencing inflammation (swelling) that causes heel pain. The sole of the foot is a set of system like the rubber band under the leg bones. This fascia attaches to the bone near the heel and toes. When the sole of the foot is inflamed, the patient will feel a sharp pain near the heel, especially when running in the morning.
How common is plantar fasciitis?
Plantar fasciitis occurs most often in men aged 40-60 years, The disease is common in athletes or people who run a lot. In addition, people with excess weight often dont use the pads in the soles of the feet are also at risk. it can be arranged by lowering your risk. Discuss with your doctor about further information.
Signs and symptoms
What are the signs and symptoms of plantar fasciitis?
Symptoms of plantar fasciitis eg, severe pain, or pain in the heel and pain when you walk after waking. The more you walk, your pain will progressively improve. In severe cases, you always feel pain when walking. Sometimes the pain radiates from the heel to the toe and heel become swollen or bruised.
Chances are there signs and symptoms mentioned above. If you have concerns about a particular symptom, please consult with your doctor.
When should I see a doctor?
If you have any signs or symptoms of the above or other questions. Each person's body is different. Always consult a doctor to handle Your health condition.
Cause
What causes plantar fasciitis?
The Causes of plantar fasciitis is trauma to the leg muscles. Pressure during walking, running, and long standing can stretch and injured feet that can cause pain. In addition, using a shoe that doesnt fit in a long time can also cause plantar fasciitis.
Risk
What increases my risk for plantar fasciitis?
There are many risk factors for plantar fasciitis, i.e:
- Gender and age: plantar fasciitis usually occurs in men aged 40-60 years
- exercise certain: this activity provides more pressure on the heel and system, such as running, climbing, Ballet, aerobics and can cause plantar fasciitis quickly
- Leg Muscle abnormalities: malformations of the feet or the unusual gait also affects the feet and causes of plantar fasciitis
- Obesity: overweight will put even more pressure on the pedestal leg muscles
- Jobs that require prolonged standing such as factory workers, teachers, or other professions. Standing or walking on rough surfaces will also hurt the leg muscle tendon
Don't have a risk factor doesnt mean you will not suffer from this disease. These factors are merely reference only. Consult your doctor for more detailed information.
Treatment
The information provided is not a substitute for medical advice. ALWAYS consult your doctor.
What are my treatment options for plantar fasciitis?
Treatment of plantar fasciitis is often carried out as follows:
Reduce pressure on the heel by not stand long without rest
Weight loss will also reduce the burden of the heel and reduce pain
Anti-pain such as acetaminophen and anti-inflammatory medications can relieve symptoms
If this treatment doesnt work, you will be referred to a plastic surgeon, a physiotherapist or a foot specialist. Your physiotherapist can guide you to exercise or simple massage. Chiropractor can force the heel and bend your legs to help relieve pain when moving.
You can help your pain persists by letting your feet a break and prevent tendon heel stretch at night. Steroid injection in the heel can help you relieve pain. If the pain persists, doctors may bandage your leg and ankle, conducting nerve stimulation (TENS) and acupuncture. If the pain does not improve as well, the doctor will perform surgery to help the soles of your feet are not stretched.
Any test that is commonly performed for plantar fasciitis
Your doctor diagnosed based on symptoms and examination of the foot. In addition, if the diagnosis is not clear, and doctors still suspect another disease, you will be investigated:
- X-ray of the foot
- Magnetic resonance imaging
Treatment at home
Any change in lifestyle or remedies that can be done to overcome plantar fasciitis?
Here is a lifestyle and remedies that can help you resolve plantar fasciitis:
- Rest your feet, reduce weight, and use appropriate shoes
- Stop exercise for a moment until the skin healed completely
- Call your doctor if your symptoms dont improve after treatment
- Stretch often, especially before exercise. You can prevent back pain
If you have questions, please consult with your doctor for the best solution of your problem.
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