Showing posts with label beauty. Show all posts
thumbnail

4 Fruit For Your Special Diets

4 Fruit For Your Special Diets 

Diet fruit

One of the advantages of the fruit to the diet is to have three points, which are crucial in the successful weight loss. All three are low in calories and fat, but high in fiber.

The fiber content is considered to help anyone trying to lose weight to feel full longer. Also, an abundance of vitamins and minerals put fruit in a privileged position as a supporting diet.

Various options for the Fruit Diet

To be the successful diet for weight loss, some of the fruit is highly recommended for consumption.

Apple

This fruit is the right snack for anyone who is undergoing a program to lose weight. An average apple contains 5 grams of fiber, and 85 percent of it is water. The high content of water and fiber is that keeping blood sugar can remain stable so as to prevent a hungry person faster.

Another advantage is owned apple contains flavonoids called quercetin. The content is valuable as predicted effective against certain cancers, reduce cholesterol damage and helps nourish the lungs.

Grapefruit

This is a kind of citrus fruit but has a larger size. This fruit is very helpful in weight loss, especially for those at risk of diabetes. Half of the fruit is predicted to reduce weight by 1.5 kg when taken before meals regularly for three months.

Grapefruit helps one lose weight with satiety effect. Meanwhile, a fat burning function that supposedly held the fruit is not yet proven. One thing to note is careful to eat this fruit if treated. It is advisable to consult a doctor if the fruit is a negative influence on the drugs consumed or otherwise.

blueberry

The blue color in this fruit is a powerful antioxidant called anthocyanins. The substance is predicted to reduce the risk of most types of cancer, heart disease, and blindness. For diet, the fruit is rich in fiber which can help a person feel full longer. Also, the fruit is also low in calories. In one cup serving, fruit consists of only 80 calories, but the fiber they can reach 4 grams.

avocados

Avocados contain healthy fats such as oleic acid, which is monounsaturated fat. The amount of good fat content in the fruit is beneficial to delay hunger. Its ability to help control blood sugar levels make that consumes them feel full longer. This type of fat is also predicted for heart health and to be able to normalize blood clotting.

In addition to good high-fat content, avocados are also rich in fiber, vitamins, and minerals. In one-half avocados, contains about 4.6 grams of fiber, folate, and vitamin B6. It also contains potassium in considerable amounts, which is about 345 mg.


For anyone who is undergoing weight loss programs, try the consumption of fruit to the diet above. If combined with a healthy eating schedule, do not eat junk food and alcohol in excess, and is active in sports, the potential success of the diet will be bigger and bigger
thumbnail

Benefits Of Egg White As Face Masks And Healthy Food

Benefits Of Egg White As Face Masks And Healthy Food


To get a clean face glows, sometimes most women can do many things. Ranging from the routine to the salon to visit a dermatologist. Whereas, to get the coveted job facial skin, you can benefit by making the egg white mask egg white mixture.

In addition to the rich in the protein, your body needs, eggs contain which can assist you in getting the desired facial skin. You can use the egg without any mixture or with other mixture.

The following is a variety of mixed egg white masks that you can try at home, using a few ingredients that you can find in the kitchen. Good luck.

Face Masks

Make facial masks from egg white

Mix egg whites and lemon this turns out could help resolve face breakouts. Before trying various ways or medicine that uses chemicals, certainly no harm in trying the natural way by taking the benefits of egg white and lemon here. Only combine egg white and water juice of half the lemon into wedges. Shake until both ingredients are well blended, then apply it to the face except the eyes and lips. This face mask can be worn to bed, then wash the next day using warm water.

In addition to mixing with lemon, for those who have dry skin, you can add honey to this mixture. Lemon juice can make the face glow, and egg white could help in cleaning the face. While honey can make your face feel more comfortable and supple.

Benefits of egg white the other is to make the face more shiny, not dull, and facial skin pores shrink. You can also use citrus fruit for face masks. Just provide four tablespoons lemon juice and egg whites of two eggs raw. Once mixed well, apply this mixture mask to your face and let sit for about 15 minutes. Then, rinse until clean using warm water.

In addition to the mix, you can also get the benefits of egg whites to beauty without using any mixture. Quite whipped egg whites, then apply on the face. Except for eye and lip area. Let stand until egg white mask to dry, then rinse thoroughly. Patted dry with a soft towel to dry use. Egg white mask is believed to make skin more radiant, and the skin feels fresh.

Heartily Benefits Following Egg White

Not only can be used as a weapon to get the desired facial skin. Eating egg whites is also good for the health of your body. How does? Eggs are is one good source of protein that is low in calories.

In at least one egg contains 7 grams of protein source, 5 grams of fat, with only 1.6 grams saturated fat and 75 calories. In fact, the egg also contains iron, carotenoids, zeaxanthin, lutein, and vitamins, and other minerals that are good for the body. For example, one of the benefits of eggs is to reduce the risk of macular degeneration that can lead to blindness in the elderly. Also, the content of kaolin found in eggs can also help improve memory and brain development.

In addition to wearing egg white as a mask for the face, you still advisable consume eggs to get various benefits provided. Also, the egg whites also turned out to be the primary source of protein is in an egg. So, for those of you who want to enjoy the benefits that are also contained in the eggs, you can still eat egg whites.

Now you already know the benefits of egg white, isn't it? Can be used not only for beauty, but it also gives you sources of nutrients needed by the body. So, immediately try to mask the egg whites on top. If there is an allergic reaction to egg white, immediately contact a doctor.
thumbnail

Benefits of Long Bean Against Breast Size And Glucose

Benefits of Long Bean

Benefits of Long Bean Against Breast Size And Glucose

Long beans have Latin names Vigna unguiculata subspecies sesquipedalian and a vegetable commonly grown in warm temperate regions, such as countries in South Asia and Southeast Asia. Southern China also includes areas suitable overgrown with this plant. Named because of its long beans lengthwise up to 75 cm. These plants are made up of diverse species that one difference is based on the difference in the color of the seeds.


What are the Benefits of Long Bean?


Rows of long beans recognizable benefits from the many types of nutrients contained in these vegetables. Each 100 grams of beans, consisting of 87.85 grams of water, 197-kilo calories of energy, 2.8 grams of protein, 0.40 grams of total fat and 8.35 grams of carbohydrates.

In addition to the content of the above, the benefits of long beans also come from many minerals and vitamins contained in it. Vitamin A, thiamin, riboflavin, niacin, pantothenate acid, vitamin B6, folic acid and vitamin C is a vitamin that can be obtained a row of beans. Meanwhile, a row of these minerals in vegetables, such as calcium, iron, magnesium, manganese, phosphorus, potassium, and sodium.

Here are some benefits of beans are good for health based on research that has been done.



A study was trying to prove the assumption previously believed about the benefits of beans to enlarge the breast. Based on these studies, it was possible considering the long beans to contain phytoestrogens which are natural estrogen found in plants. Compounds which include the type of phytoestrogen, including flavonoids (flavones, flavonols, flavanones, isoflavones, and anthocyanidins), coumestan, lignans, and stilbene.

The presence of phytoestrogen compounds in the long bean was found to stimulate the growth of epithelial cells in the breast if joined with the estrogen receptor. This process is called estrogenic effects. The estrogenic effects occur because breast epithelial cells are very responsive to the presence of estrogen, which in turn can lead to breast development.

  • Lowering glucose levels


Another study was also conducted to determine the potential benefits of beans for the body to lower glucose levels. The study was carried out by extracting the seeds of beans to then scientifically analyzed the antihyperglycemic properties and antinociception (analgesic effect or reduce pain by decreasing sensitivity to a stimulus) in the body.

To find an antihyperglycemic activity, be giving oral glucose tolerance test in mice. Meanwhile, antinociception activities performed by observing a decrease in abdominal muscle contraction when the rat abdominal pain due to induced by acetic acid. As a result, the provision of long bean seed extract in mice this has the effect of a reduction in blood glucose and reduce abdominal contraction due to acetic acid. Just because the study was not tried in mice, then the application in humans still requires further research.

Despite the potential benefits of long beans medically still need to involve more research, it is used in everyday life already since a long time to do. One popular use of course for food, either as green vegetables or just take the seeds when ripe. In addition to humans, young leaves and seeds long beans can also be food for deer, small mammals, and birds.
thumbnail

Natural beauty with homemade Almond oil

Natural beauty with homemade Almond oil

Almond oil


Almond oil is sold free turns can be processed into a variety of homemade products for beauty. You can make it with a blend of ingredients that are easy to obtain.

The research found that almonds contain at least 40 percent of the oil. As many as 60 percents of almond oil are omega-9 fatty acid, and 29 percent are linoleic acids or essential fatty acids omega-6. Therefore, this oil can be used as natural basic materials to make homemade quality beauty products.

Facial Cleanser


Create a homemade facial cleanser is not necessary anymore. Here's how:


  • Clean your face.
  • Pour a few drops of almond oil and sweep on the face.
  • Moisten fingers with warm water and massage the face already smeared almond oil. Massage the area around the eyes with soft.
  • Let the almond oil on the face for some time to dry out.


Face Masks


To make a facial mask, you only need to prepare the lemon juice and honey.


  • Combine almond oil into the lemon juice and honey.
  • Sweep to face and let sit for at least 20-30 minutes.
  • Clean wash face using warm water.


Scrubs


For those of you who feel have facial skin is dry, try to resolve by making the scrub of almond oil.


  • Mix one tablespoon of almond oil with salt, turmeric powder, and sandalwood powder.
  • Sweep slowly on the face.
  • Clean with SOAP and warm water.
  • Then wipe face with rose water.


Hair Mask


Combine two tablespoons of organic almond oil, one tablespoon of honey and two drops of tea tree oil and one tablespoon of olive oil. Blend it into the hair and wrap it with a shower CAP or towel dry. Leave it on for at least an hour, then rinse with warm water.

Hair Conditioner


Almond oil can help in nourishing your hair roots and strengthen so that potentially prevent breakage and hair loss.


  • Dampen your hair first so almond oil can seep. Then comb your hair.
  • Apply a drop of almond oil into the palm of the hand and massage gently with the fingers of your head, especially around the roots to the hair. This massage acts to strengthen and protect the hair roots.
  • Comb your hair to flatten the oil from the roots to the ends of the hair. You can also flatten using a finger.
  • Wear a shower cap to cover your hair for at least an hour to support the oil is absorbed into the scalp and hair.
  • Rinse hair with shampoo to remove the oil.

Repeat this step at least once a week to strengthen the hair and make it soft. However, if your hair is oily, avoid massaging on the hair roots. Just apply evenly on the vine. Also, this oil can also be applied to dry hair with a wiped the hair from root to tip. But avoid using more than once that hair does not look greasy.


Growers and eyelash curler


In addition to nourish hair, almond oil can also be an option to lengthen lashes become more slender. Here's how:


  • Clean your face using warm water.
  • Take a clean mascara shadow.
  • Dip spreader into an almond oil. Gradually, apply oil on the lashes as you daub mascara. Starting from the root to the tip. Repeat several times.
  • Let stand overnight while you sleep at night.
  • Repeat every night for at least 3-4 weeks.


Lip balm


Almond oil can also be used as a basis to discuss creating a homemade lip balm. Smearing the lips with a lip balm oil can make the lips look healthy and well hydrated. Needs to be prepared, among others, one tablespoon almond oil, one tablespoon of shea butter, one tablespoon oil, one tablespoon of beeswax, and balm tube. Mix and melt the materials together with minimal heat. Pour into a balm tube. Let stand for about 24 hours before it can be used.

In addition to being a true friend of the skin, in particular for people with dry, almond oil can be used as a lubricant for massage, as moisturized skin, and can be used to massage the baby.

But keep in mind that some people may be experiencing an allergic reaction to the almond oil. Before applying almond oil, trying to DAB a drop on the forearm or wrist to check the possibility of skin reaction against the oil during a period of 24 hours
thumbnail

Facial Beauty Masker with Oatmeal

Facial Beauty Masker with Oatmeal

There have been many that prove the efficacy of masks with oatmeal. The face becomes cleaner, faster, and soft. Oatmeal not only nourish the skin, but become scrub were friendly and did not make the skin dry.

The food was exceptional presented for breakfast this morning was only popular for most people. However, that does not mean it is difficult to obtain because already sold in supermarkets and minimarkets near the house.

Combined with several other natural ingredients, oatmeal mask can help regenerate the skin and cleanse the skin up into. Prevent premature aging and make your skin more supple.

Blending oatmeal with honey and lemon juice / lemon, you can get the benefits above, plus a few other benefits. For example, as skin white, moist, and cure acne.

Oatmeal mask ingredients:


  • 2 tablespoons oatmeal
  • 1 tablespoons honey
  • 1 tablespoons lemon juice / lemon
  • enough water, dont be too watery


How to make:



beauty skin care
1. Mix all ingredients together in a plastic bowl. Better not use the bowl / container made of aluminum because it can react with lime.


2. Apply it on the face and let dry a bit.



beauty skin care
3. Massage with circular motion, gently of course. Don't be rude and avoid the acne inflamed part.
beauty skin care


.4 Gently rinse with warm water. Then compress the face with ice cubes to go back close the pores.



beauty skin care
Take advantage of this herb once per week for the best results on the skin of your face. Enhance the beauty of your face with Mini Pore Clean Set. It consists of 3 types of products to help shrink pores and overcoming blackheads on your face. Having facial beauty is easy right?


Keep being beautiful, Ladies.
thumbnail

Benefits of Oatmeal for your Skin


Benefits of Oatmeal for your Skin

Facial beauty for women is very aware of. Beautiful face, shining white, and can increase the confidence for a woman.


Benefits of Oatmeal for your Skin
How to get a facial beauty of every woman surely will be different. There is a way using the beauty product or a natural way that the material is easily obtainable. However if get facial beauty with material that we usually eat? Like oatmeal known as foods that contain fiber that can lower cholesterol in the blood.



Yes, it turns out that oatmeal saves the wonders for your facial beauty. Oatmeal is able to get rid of dead skin cells, overcoming skin irritation and redness on the skin. As well as making the skin more radiant and moisturized. Use oatmeal for skin care have been documented since 2000 BC.

In addition, the oatmeal is one of the natural ingredients that have gained recognition from the FDA (BPOM) to facial beauty. FDA effective oatmeal to remove mention of the dryness and inflammation, including insect stings, rashes, and eczema.

"There are four reasons why your skin adore oatmeal," explained Dr. Wechsler, Dermatological Army New York, USA. What are the four reasons that:


1. Against Drought

Oatmeal contains polysaccharides which becomes gelatinous in water and left a good protective layer on the skin, prevent skin dull, dry, and scaly.

2. Moisturizing

Oatmeal is rich in healthy fats that can moisturize the skin.

3 Skin Defense.

Protein in oatmeal helps maintain the skin's natural barrier that serves to ensure that the dead skin and dirt yag originating from outside is not going to get into, it takes a while still seep into.

4. Clean the pores

Oatmeal is filled with natural cleaning (called saponins) are soft, which can remove dirt and oil from pores. For more effective longer clean face skin, you can use Velvet Pore Mask. The mask effectively soften and remove blackheads to make the skin smooth and clean. This mask also serves to remove dirt and dead skin cells that clog the pores, so that the skin becomes clean and bright.

Various Benefits Presented Oatmeal

In addition to healthy for the body, oatmeal has been proven to also beneficial for skin health and beauty of your face. Actually, what makes oatmeal so beneficial to your facial beauty?

1. Used while Bathing

In order for the body to be more relaxed when bathing, pour a cup of oatmeal into the bath with warm water then add. Add a few drops of lavender oil or a pinch of dried lavender. This aromatherapy heated in the solution for 15 to 30 minutes.

TOatmeal will cleanse the skin while maintaining its moisture, while lavender makes the body more relaxed and provide a refreshing and soothing aroma.


2. Resolve Itching skin

According to the American Academy of Dermatology, skin itching and dry skin often have high pH levels, and the oatmeal can help normalize the pH of the skin, and can relieve itching or discomfort on the skin.

Bath using oatmeal can also soften and moisturize the skin. In addition, the oatmeal helps keep moisture and protects skin.

3. Facial Cleanser

Oatmeal contains chemical compounds known as saponins which have as intense shine. Saponins are generally added to shampoo and detergent as emulsifiers and foam maker. Therefore, it is ideal to use oatmeal as a facial mask, facial cleanser, or SOAP for all skin types, especially sensitive skin.

4. Natural Exfoliator

If we use too much scrub, then face will likely experience the redness. When this happens, you can create a natural exfoliator with oatmeal to make pasta.

The skin will become brighter due to dead skin cells exfoliate skin without making a face flushed.

5. Cope with Acne

Oatmeal can absorb excess oil, eliminates bacteria on the face, as well as help exfoliate dead skin. These properties make the oatmeal was able to resolve the problem of acne.

6. absorbs excessively oil and Dirt on the Hair

In addition to being able to absorb and remove excess oil and dirt on skin, oatmeal also helps absorb excess oil and dirt on the hair.

Jerky hair with oatmeal that has been finely ground to absorb excess oil on the hair. In addition, the dry shampoo made from oatmeal also helps relieve the itching on the scalp.
thumbnail

Fast Diet Or A Healthy Diet?

Sudden changes in diet to lose weight quickly risk making you experience health problems. Unhealthy endeavor also doesnt allow a sustainable lifestyle changes that aim to maintain a stable healthy weight in the long term.

Half to one kilogram per week is the amount of weight loss is recommended. Half a kilogram of fat contains about 3,500 calories. So to reduce half kilogram per week, you need to burn at least 3,500 calories per week, or 500 calories per day.

calorie diet nutrition

Quick Diet Risk

Fast weight loss tend not to last long. In addition, the person who removes the weight quickly will be at risk of experiencing health problems:

Body weakness and fatigue
Generally, people who want to lose weight quickly be eaten in smaller portions or even force to not to eat. These conditions makes the body lacks calories so easy to limp and tired. The productivity of the person would be decreased.

Less nutrients
The body requires carbohydrates, vitamins, minerals, fats, and proteins in the ideal number in order to function properly. But when you want the weight right down, you will tend to reduce or even eliminate some nutrients such as carbohydrates and fats. In fact, your body needs all the elements to keep the body healthy and not prone to diseases.

Weight quickly climbed back
Fast diet doesnt give you the opportunity to train the body to burn large amounts of calories. Whereas to achieve results that can last a long time, the necessary lifestyle changes gradually and thoroughly, ranging from sports to dietary adjustments. Fast diet makes the food you eat doesnt burn to the maximum so that the body weight back up.

Breakdown of muscle
Diet is done with extreme fast and doesnt burn fat, but burning body muscles so that muscle tissue becomes damaged.

Other body disorders
Some diseases that can attack as fast diet side effects include headache, constipation , hair loss , and menstrual irregular.

Serious diseases that may occur
Diet quickly performed continuously be at risk of serious illness brings, among others:
Gallstones : occurs in 1-2 of the 10 people who lost weight in large quantities in a few months.
Electrolyte imbalance in the body.
Dehydration .

A common mistake when on a Diet

The following are some common habits in diet fast that can harm your health:

Skipping main meals
Research proves that people who regularly eat morning, noon, and night is more able to maintain ideal body weight. Breakfast containing enough fibre and protein can keep you feeling full until lunch time. But skipped the main food makes you tend to eat a lot of snacks in between meals.

Underestimate the content of snack food
Have you ever noticed approximately how many calories are contained in two pieces of fried foods, a bag of potatoes, and a piece of cake? The total amount could exceed the calories you should be consuming. Check out the nutrition label on food packaging can help you estimate the number of calories consumed.

Didnt eat snacks
Eating a high-calorie snack food indeed at risk make the diet failed. But it turns out that if a snack that's kind of healthy and low-calorie thus getting people away from the sense of hunger and better able to maintain ideal body weight. snacks such as almonds can keep the body's metabolism remain to work optimally.

Drank a drink too many calories
People doing fast diet tend to avoid the consumption of high-calorie foods. Instead, they are consuming more of the sweet drink. Whereas a certain number of calories in beverages like coffee with cream and soda is actually not losing much compared to food. In addition, these drinks will make the stomach feel hungry so that in the end you need to eat more.

Less consuming mineral water
Most people thought that the consumption of mineral water makes the body into fat. But the most important element is the mineral water in calorie burning. Consumption of at least eight glasses per day it will increase the rate of metabolism.

Weighed every day
If the weight of your body down in a matter of days, it will most likely being down is the water content in the body. But not fat. Rather than take the weight every day, try to focus on more long-term goals such as eliminating a half kilogram target within 1-2 weeks.

Set unrealistic targets
In addition to frustrating because the desire is not reached, the target to lose weight up to 5 pounds a week can make you intend doing any ways, including unhealthy ways to achieve it. Stress because the target is not achieved precisely can trigger you to eat more of it.

How To Healthy Diet

Basically a healthy diet is about managing eating patterns, including choosing the types of foods that should be consumed. A healthy diet is when all of the nutrients your body needs can be met.

A few simple steps which can be a guide:

Specify a healthy target every week.
Targets small and modest value is important as a step towards a sustainable lifestyle changes. In addition, setting realistic targets are routinely and successfully fulfilled it will make you feel positive. For example, if you like eating fried foods every day, targeted to not eat them within a week. Instead, Instead, eat a healthy distraction such as dried fruit.

Active moves.
As a first step, you don't need to exercise regularly to stay feeling fit. Do something that you like so that these activities can be done over and over again like playing futsal with his work or biking with your family. Schedule a sports body in the morning before the start of activity is a great way for those of you who feel it difficult to take the time as well. Try to exercise at least 2-3 hours per week.

Reduce food packaging.
Limit consumption of food in packaging, fast food, and fried foods. The group of these foods contain a lot of calories, preservatives, and salt.

Choose foods that are processed in a certain way.
Better consuming foods that are processed by means of steamed or boiled than fried in hot oil. The food is steamed or boiled not too long time have a more complete nutritional content than fried foods. Meanwhile, fried foods contain calories and saturated fat.

Reset the contents of your plate.
Fill a third of the food on the plate with the meat without fat, fish, or poultry. Try to reproduce portions of fruits, vegetables, and nuts. Select the type of the source of a healthy carbs such as brown rice or potatoes. Eating fruits that are not too sweet as apples, tomatoes and Avocados.

Start and continue good habits.

The following simple habits can bring great benefits if done consistently and in the long term:

  • Consuming mineral water with sufficient and regular.
  • Dont skip the main meal.
  • Increase consumption of vegetables so that you feel full longer.
  • Avoid buying or storing high-calorie snacks in the house.
  • Discipline your gym time.
  • Eat quietly while sitting at the dinner table and not while working.


thumbnail

List of Low Calorie Diet Menu

Set the amount of caloric intake is the core of diet program. Therefore, it is not all the recommended food to be consumed during the diet. Some foods contain high calories, while others contain a high fiber and low calories. Low calorie diet menu type is the latter that is the ideal food for those running a diet program.


One alternative diet that can be tried for those who want to lose weight is a low-calorie diet, that is by consuming only 1,500 calories a day, or about 3/4 of the normal consumption (average). The 1,500-calorie dieters say that a person's weight will drop 5 kg per month when you are running low calorie diet this. A reasonable amount for health and for weight loss without suffering any health complications.

As long as you abide by the rules of nutrition in this diet program, the 1500 calorie diet can be done safely. However, if you suffer from certain medical conditions that affect metabolism, digestive system and blood sugar levels, then you should consult a doctor before changing your diet.

calorie diet nutrition

What are the foods that are low-calorie foods? Here is a kind of low-calorie foods:

Apple
This fruit is a very popular fruit to the diet. Contains about 65 calories. In addition, apples also contain a variety of vitamins and minerals that are very good for heart health, especially viatmin C, K and potassium.

Broccoli
This vegetable is known as one of the super foods, because it is not only its low calorie content, which is 10 calories per ounce, but it also has the nutrients and antioxidants that can prevent inflammation and cancer. In order to gain maximum benefit from broccoli, cooked to by steaming or boiling.

Carrot
The orange colored vegetables have calories by 50 calories per 4 ounces. Carrots provide excellent benefits for maintaining eye health. In order to get the maximum benefit from carrots then how to consume in a raw state, such as a salad or juice.

Spinach
The calorie content of spinach is very low, with only 7 calories per ounce. With the content of nutrients contained therein, spinach become one of the best options for those who go on a diet to lose weight. The best way to cook the spinach was just like broccoli, that is by steaming or boiling.

Strawberry
Including very low calorie content, which is 49 calories per 5 ounce. Strawberries are very good for the diet because it is useful to improve energy metabolism. In addition, the antioxidants in strawberries will maintain a healthy heart and blood vessels, as well as improve memory and prevent cholesterol disease, cancer and other degenerative diseases.

Tomato
Tomatoes are also low in calories, at 27 calories per 5 ounce. Tomatoes contain nutrients that are very complete, especially for vitamin C, A, K and potassium.

Watermelon
Fresh fruit contains only 9 calories per ounce. In addition, watermelon also contains the antioxidant lycopene, which prevents heart disease, stroke and cancer.

Here is an example of a low-calorie diet to 1500 calories:

Morning
  • 2 pieces of wheat bread 
  • 2 boiled eggs and 1 sheet low fat cheese
  • 1 low-fat milk
Intermezzo
  • 1 serving of fruit slices
  • 1 cup milk / non-fat yogurt
Daylight
  • 100 g (6 tbsp) brown rice
  • 1 cup vegetable
  • 1 piece of chicken / meat / fish
By increasing the consumption of food as suggested above, then you will get a double benefit: lower weight and avoid obesity and various diseases. Your body will be healthier.

Many advertisements offering various dieting products. And there are many people who become loyal customers of these products. But not all of the information in the table packaging that display and advertising is objective and balanced. It was just a trading strategy, and only for the purposes and commercial interests only. The core of the diet program remains the same, that diet and eating foods low in calories. If you want a low-calorie diet menu and dietary products are safe and without side effects are bad for health-containing protein, vitamin and nutritionally complete and safe for daily consumption, the product Herbalife diet is the best choice for you.

thumbnail

Diet Tips: Natural Way Slimming Body Quickly


herbal diet

Has a slender body and the ideal would be the desire of everyone, including you. How slimming body naturally with herbal ingredients can be a friend that is suitable for a diet program that you are running. Maybe you're tired of burning calories through exercise, weight loss tips below using herb ingredients so dont need excessive exercise.

The natural way to streamline the body without strenuous exercise and torture is perfect for the lazy to move or dont have much free time to go to the gym. The ingredients required to make the following herb slimming is also easy to find. No need to buy expensive diet products as well as the risk of side effects in the future.

You also need to pay attention to foods that can cause weight gain without realizing it. Avoid soda drinks and fast food is a must for anyone who wants a reduced weight. Whatever method you use diet certainly will not help much when still consume fast food and soda.

Healthy Tip: If you want to buy diet products that are safe for the health of the body, choose products that use herb ingredients. Don't be tempted to cheap products that promise fast results!

Note also the daily foods. Tips to lose weight the next is to reduce food portions and divide the portions in small quantities. This method will be more effective in suppressing the processing and distribution of food than eating large meals at once. The goal is to limit the body's metabolism.

Avid drinking water in the morning after waking up too greatly assist the process of weight loss quickly and safely. Healthy Tips has been widely demonstrated by the Japanese and Korean people in maintaining their ideal body shape. The key is to drink four glasses of water when waking up, before you go take a shower and brushing teeth.

In addition, the consumption of green vegetables and fruits to your diet can help you lose weight with more leverage. If you are bored, try to make a new food menu as a salad vegetable or fruit salad.


How Slimming Body Naturally And Fast?

To accompany the diet program that you are running at the moment, following a herb drink regularly.

Ingredients :
  • 2 tablespoons of tea
  • 1 cup hot water
  • 1 tablespoon lemon juice
How to make ?
  • Brewed tea with hot water that has been provided
  • Add lemon juice and stir until blended
  • Drink the mixture twice in one day
  • Drinking regularly every morning and evening each ½ cup
Make it a habit to walk every day to help burn fat and calories, this is the easiest way that actually you do every day, but haven't been realized. The natural way to streamline the body with herb ingredients should be accompanied by a healthy lifestyle in order to lose weight optimally in a relatively short time.


thumbnail

Hair Loss? Check the Causes and How to Solve it

Causes of Hair Loss and How to Solve it. Hair loss often happens, come up a hair thinning. It thus really doesnt want. Moreover, you are one who cares to looks.

Number of patients with hair loss increases each year. The cause of these cases lack of care or attention on health. Hair loss is suffered by many ages, both adults, teenagers, and even children are common.

Hair Loss Medical Treatment

Before the problem happens, you must know the causes of it.


Causes of Hair Loss

  • Food
Sometimes spicy and greasy foods, provide a more delicious flavor of the food is mediocre. But, you should know that the food is the beginning of the emergence of the disease in the body. One of them will be excess scalp oil, and lead to hair fall out or will increase problems such as the appearance of dandruff.
  • Hair device
Hairdryer, comb, coloring, and use a hair tie. It gives the hair more good in view. But, if it is already excessively or dont conform to the rules. Then came the problem that we are talking about.
  • Medicine
Chemicals, it is common to have many side effects. And there are also a lot of variety of it, which turns the effect can be hair fallen.
  • Pregnant
Appearance pregnant women, would be worse than an ordinary woman. It can therefore be affected due to telogen effluvium which can make hair fall out. This problem will usually appear after 3 months after childbirth.


After reading the cause of hair loss, certainly for those of you who are experiencing it wants to know how to solve it . Now, as for how to handle it, you can read like the following.


How to Solve it?

  • Scalp Massage
Do a lot of massaging on your scalp, to do with the relaxed and more comfortable. Because doing so can make the process of circulation on the part your hair into a linear. When you massage can also use oils that have reliable.
  • Aloe Vera
The content of vitamins and minerals contained in aloe vera can make your hair better especially making hair thick and lush. You can do this by taking aloe vera and cut into two parts. Then take a mucus and apply on all parts of the hair while massaging. And Leave about 15 minutes, then rinse with water.
  • Egg 
High protein contained in egg, can be utilized as a drug hair loss. The way is as follows. Take an egg and beat into a container, then drops lemony juice into the egg in the whipped earlier. Then apply on your hair.
  • Honey
It's no secret that honey is very much to be able to treat a variety of health problems. So also with hair loss. Honey can make hair become fertile and more powerful. Now, as for how it's used by applying honey on the entire surface of the scalp and hair with while doing massage for 10 minutes. Do it this way as routine as possible to get maximum results.
thumbnail

Naturally Hair Loss Medical Treatment

Naturally Hair Loss Medical Treatment

How to fix hair loss quickly can be done by using natural ingredients. Hair loss will greatly disturb most people, both women and men. Beautiful and healthy hair will make the owners feel confident and comfortable. Besides hair beautiful and healthy also will attract the attention of others. Hair can also be styled event for most people. Because people will usually see the other person on the hair first. If experiencing hair loss will make people insecure. Moreover, if the hair loss continuously. This can make baldness on your head.


Naturally Hair Loss Medical Treatment

Garlic

Hair Loss Medical Treatment

Garlic is a spice that is usually used as a spice in cooking contained in the kitchen, turns out to also be able to solve your hair loss. The way is also easy enough to take a few cloves of garlic, peeled garlic and then puree in blender such a manner juice. Once completely smooth, apply onion juice into the head before you are experiencing hair loss. Leave overnight, and the next day you rinse completely clean. For maximum results you can immediately rinse shampoo hair grower according to your tastes.


Ginger

Hair Loss Medical Treatment
credit image : shutterstock

Ginger, who doesnt know the ginger. One of this spice is very useful for adding a sense of warmth either used as a drink or a drug. In addition to delicious used as a drink, ginger can also cope with hair loss. Do I take a few segments of ginger, then peeled ginger and blend it. After a smooth apply to the head of you who experience hair loss. Let stand overnight and then rinse it off the next day.


Green tea

Hair Loss Medical Treatment

Besides being able to lose weight, green tea can also cope with hair loss. This is because Green tea contains many antioxidants that can make hair growth increases. How to take an easy too. First, prepare two bags of green tea and brewed using warm water (without sugar). Take the last steeping water to wet the head of experiencing hair loss. Let stand for an hour in order to green tea to seep into your head porters. Then use clean water to rinse until completely clean. For maximum results done this way on a regular basis.


Lemon

Hair Loss Medical Treatment

Lemon also able to cope your hail loss. How to do it? take a few pieces of lime, cut out into several sections. Rub the lemon slices to the head who experience hair loss. Leave it on for about 15 minutes then rinse. After your done rinse in shampoo to clean.


Yogurt

Hair Loss Medical Treatment
credit image : shutterstock

How to cope with hair loss were also able to use yogurt. How? take plain yogurt, apply it to your hair as you do when creambat. You can do massaging when applying. Leave for 5 minutes then use clean water to rinse, You can also use hair tonic. Choose a hair tonic that can actually solve your hair loss.
thumbnail

Diet Fruit, Most Secure Way to Lose Weight

Diet Fruit, Most Secure Way to Lose Weight

One method is the best diet food therapy. This is considered a natural way that is very effective in promoting weight loss without having to compromise on the intake of protein, nutrients and vitamins.

Food therapy can be done by eating fruits. This option is not only harmful to your body, but also offers a delicious taste.


Here are some pieces that are very effective to help you lose weight.

1. Apples

diet and weight loss


The water content and fiber make apples as a choice for diet. It can keep you hydrated and make you feel full for a long time.


2. Watermelon

diet and weight loss

this summer Fruit will keep you hydrated and prevent hunger that forces you to enjoy overeating. Additionally, if you regularly consume watermelon, it will help you remove toxins from your system and burn fat.


3. Pears

diet and weight loss

Pears are a rich source of soluble fiber and vitamin C. This fruit not only helps in the digestion process, but also helps to burn fat effectively.


4. Guava

diet and weight loss

One of the many benefits of this fruit is able to play an important role in regulating metabolism, thus aiding weight loss. And, most importantly, it contains essential proteins and vitamins. Thus, by incorporating this fruit into your diet, you can lose a few kilogram.
thumbnail

Does Diet with Water is Healthy?


Drink Water Can Lose Weight


Diet is an effort made ​​to get the ideal body weight or proportional, but can increase confidence because it has an ideal body weight, diet is also done to maintain a healthy body from various diseases such as high cholesterol to hypertension. Because by having the ideal body weight then it is likely to become infected the disease is getting smaller.

There are several ways you can do for your diet. In general, is to reduce calorie intake such as rice, bread, etc and replace it with the use of low food calories and fat such as fruits and vegetables. But the way that sometimes makes a person engaged in a diet is not lasting, because their desire to eat the delicious food is still high. As a result the diet program failed.

Well, but did you know that diet can be done not only by reducing the intake of calories and fat in the body, but can also be done in ways that are simpler and easier. Yes, with drinking water. how come? Yes, you can make up the body and weight are proportional only to consume water. But you should pay attention to technical or how.

Here I will try a variety of information about how to use water diet:

1. Set like taking medicine
In order to lose weight you must be diligently in drinking water. Create a schedule for drinking water a day, be at least 8 glasses a day. set every 2 hours or 3 hours on a regular basis for consuming the water like taking medication.

2. Drink with normal temperature
You should drink water at normal temperature, dont drink cold or warm water. water with normal temperature will be easily absorbed by the body and helps in the diet.

3. Make a reminder
You can use an alarm to remember when you need drinking water for diet program so that your water diet can regularly, goes according to plan, and certainly will give you maximum benefits.

Is there any risk of the water diet?

When you fill your body only with water, then in the short term you will lose important nutrients that the body needs. However, the result will be weight loss. You will also lose more muscle than when consuming food in general, so it is recommended you run the water diet is not too long.

Then increase your intake of 500-800 calories per day, that means you have to eat less to maintain weight loss. Your body's metabolic rate will certainly decreased significantly, so there are times when you feel sluggish.

Advice from experts about the water diet

The Mayo Clinic recommends that everyone sufficient drinking water to avoid dehydration. However, prolonged water diet is not recommended because the body still had to get the nutrients.

Water diet only helps in some time to cut calories in the body to make it easier to reach the target weight loss. Furthermore, you must provide the nutrients the body is carefully choosing nutritious foods.

thumbnail

How To Drink Water As It Can Lose Weight

drinking water and weight loss


You try to measure the weight and feel the scales are increasingly moving in the right direction? That means your weight is increasing. Don't be cranky, can really prevent it continues to happen. Just by drinking water in a different way.

A study conducted in the UK reveal how drinking water is thought to be able to lose weight. water to drink 500 ml or about two glasses about 30 minutes before eating. Remember to avoid carbonated water or a mixture of water with another.

As a result, the habit was allegedly able to lose weight on average 4.3 kg per day if done 3 times a day. Or, if done once a day, can trim the weight of about 0.8 kg per day.

Research conducted in England involving 84 people classified as obese. Then divided into two groups. If the first group was asked to drink water before eating, then the second group was asked to imagine himself already full. The first group experienced a weight loss of 1.3 kg more than the second group.

Other scientific evidence conducted by researchers from Germany prove, water consumption it can support weight loss by allowing more calories burned.

Different research also shows the link between water intake and weight loss. People who drink more water and eat fruits and vegetables will reduce the habit of sugary drinks. The new habit is also followed by a lack of desire to eat high-calorie foods . This means the fewer calories into the body.

That's why in addition to drinking water directly, to lose weight need to increase the consumption of fruits and vegetables. Both types of these foods contain about 90% water which can be used to meet the needs of fluid every day. A Japanese study revealed that women who ate two types of these foods have a size of body mass index and waist circumference smaller.

One of the advantages of the method of using water as the support of weight loss is the ease of doing so in the middle of dense activity, compared to other weight loss methods. Just keep in mind that in order to achieve weight reduction, it must be accompanied by changes in lifestyle and healthier food choices, also activities exercise performed on a regular basis.

Are you getting the spirit of achieving the ideal weight? Let's together try it this way and enjoy on the scales moves further to the left. But, for those who have certain health conditions, dont forget to first consult with a physician.
thumbnail

Homemade Recipe Green Juice for a Healthy Diet

Homemade Recipe Green Juice for a Healthy Diet

Homemade green juice contains a combination of veggies and fruits & other ingredients to a healthy diet! In addition to fiber, green juice also serves to detox the body and contain a lot of vitamins. Curious green juice to make your own at home?

Green Mustard Juice


healthy foods

ingredients needed:

  • 5 sheets of mustard leaves (discard stem)
  • 1 lemon
  • 250 grams of pineapple
  • 300 ml water
  • Sugar (can be also replaced honey)
  • Ice cubes
How to make :

  • Squeeze lemon and take water
  • Input all of the above ingredients into the blender
  • Pour the juice into a glass and add a little grated lemon rind on it

Mustard greens are vegetables are very low in calories and fat, contain plenty of fiber and antioxidants so highly recommended consumed by people who are on a diet.
Pineapple digestives, enhances immunity because it contains amino acids and flavors of fresh fruit that can neutralize the nausea.
Lemon is rich in vitamin C, can download detox toxins in the body and the digestive system.


Spinach & Pear Fruit Juice


healthy foods

ingredients needed are:

200 grams of green pear
50 g spinach Green
30 grams of coriander leaves
50 ml boiled water
Ice cubes

How to make:
  • Wash clean all the ingredients above
  • Cut pear-shaped, in order to more easily blend
  • Stir in pears, spinach, cilantro & ice cubes into the blender
Pears contain lots of fiber so good for gastrointestinal health. It also contains a high antioxidant can lower high blood pressure, prevent cancer, and stabilizing the levels of cholesterol in the body.
Spinach contains multivitamins that can maintain bone health (vitamin K), preventing premature aging. The content of flavoid in spinach can prevent cancer, antioxidants can prevent cholesterol and controlling blood pressure.
Coriander leaves as effective as antibiotics, anti-cancer, maintaining healthy skin, reduce high blood pressure, and is rich in antioxidant content.


Spinach Juice


healthy foods

ingredients needed are:
  • 1 handheld leaf spinach
  • 50 grams of apples
  • 50 g pineapple
  • 100 grams of watermelon
  • 10 ml water
  • 1 tsp ground cinnamon
  • Can add honey if you want that sweet juice
  • Ice cubes

How to make :
  • Wash all ingredients under running water
  • Prepare a blender
  • Cut apples in advance so that it is easy to blend
  • Put all the ingredients above
  • Blend until soft
Apples contain fiber so that it can give full effect on the body.
Pineapple fruit serve to refresh and contain Malic acid and citric acid which serves to break down fat in the body. 
Watermelon Fruit rich in water and contains sugar so that it can give you a sense of satiety and may taste sweet sugar substitute in the juice.
Cinnamon serves to increase the metabolism of fat, thus helping fat burning.


Well, interested to try the vegetable juice? Go on a healthy diet starts now!

thumbnail

Healthy Diet : 6 types of low-calorie Snacks are delicious & Nutritious

Healthy Diet : 6 types of low-calorie Snacks are delicious & Nutritious

healthy snack
credit images : shutterstock


Lately a lot of people are beginning to be aware of the effects of sugar on health and began to try to reduce as well as wary of their sugar intake/calories.

Most of the calories that go into our body comes from a snack or a light meal, such as milkshakes, sugar dusted donut, chocolate, candy, ice cream, sweet biscuits, soft drink, waffles, cakes, and more.

Some of the examples above are a type of snacks that contain lots of calories and often consumed, both by children and adults.

A variety of these foods can cause problems such as cavities, diabetes, obesity, weight loss that grew or other health problems.

This encourages people to change their eating habits and began to turn to low-calorie options either in food, drink, or snack.

This article provides a list of snacks low in sugar/calories, that can be eaten between meals, and of course also nutritious and delicious.



1. Small bowl of Mixed Nuts and dried fruits

healthy snack

Make a mixture of almonds, pistachios, walnuts and peanuts kapri (6 to 7 each bean), mix with a few raisins and dried figs and enjoy a healthy crunchy snack.
Beans are a source of essential fatty acids, minerals and vitamins, while the raisins and figs is an antioxidant-rich snacks.


2. Eggs

healthy snack

Most people seem to avoid eggs for fear of cholesterol, but this is just a myth.
Eggs not raise LDL cholesterol (bad cholesterol), but gives good cholesterol which is essential for the metabolism of fat.
For adults, eat eggs one or two grains per day will not give any problems. We can make a vegetable omelet sandwiches, eggs, boiled eggs, salad or just eat eggs fried egg.


3. Fruit Salad

healthy snack

Cut the banana, Apple, mango, melon or watermelon to enjoy the delicious fruit snack.
We can also enjoy oranges, grapes, plums or fruits rich in vitamin C (do not mix with sweet fruits).
Eat fruits will make us feel full, fresh, and energetic. The fruit is rich in minerals and vitamins that contribute to health in General.


4. Fresh Vegetable Salad

healthy snack

We can make a vegetable salad with tomatoes, cucumbers, cabbage, carrots, beans, bean sprouts/tokol, kol, and salada. We can add the dressing for this salad made from lemon, vinegar, and soy sauce.

If we dont like raw vegetables, we can bake the potatoes, artichokes, and sweet potatoes, to make a delicious roasted vegetable salad.


5. Low fat Cheese

healthy snack

Can we get some cheese with good quality in food stores, or specialty stores that sell organic food. Cheese is a healthy food which is rich in minerals, vitamins, and essential fats.
We can eat a piece of cheese as a snack, or meal with some whole wheat bread, or with salad vegetables.


6. Tuna

healthy snack

Very easy to get canned tuna (just make sure it's low sodium). Tuna is a source of rich protein and essential fatty acids, in addition to low-calorie, tuna is one of the fish was very tasty.

Tuna will certainly be one of those snacks that are healthy and delicious without the sugar.
Some of the foods at the top is a list of snacks/snack healthy low calorie that is affordable and easy to prepare it.

All the food was food "intact", because it is rich in minerals, vitamins, and enzymes that are needed by the body, but low in calories
Powered by Blogger.