Tips and Signs That Labor is Near

Tips and Signs That Labor is Near

image: time.com

Childbirth is a long and laborious process. Before entering the phase, you will experience the signs of labor. Not all women experience the same of signs bore.

However, to prepare and alert in the face of labor, you may notice some bore signs that may occur in your physical and emotional. Usually, the signs of this sort occurred a few weeks or days before the birth. Physically, you may feel a change in your body such as:

• Feel pain in the back, abdominal pain or cramps should be premenstrual period.
• Hard to sleep.
• Increased frequency of urination. A few weeks or hours before delivery, the baby will come down to your pelvic bone. These conditions make the uterus leans more frequently in the bladder so that the frequency of urination be increased than usual.
• Exit viscous mucus mixed with blood from the vagina. During pregnancy, your cervix is ​​covered by a thick mucus. But when approaching childbirth, your cervix will dilate and make your way out through the vaginal mucus. The color can be bright, pink, or slightly bloody. However, mucus mixed with blood is not always a sign that you are going to give birth early. This mucus can come out well when you have sex when pregnant or perform a vaginal examination.
• Feel false contractions. These contractions are commonly called Braxton Hicks, or tummy tuck happened that come and go. But not as intense toning real contractions during labor. These contractions usually last 30 to 120 seconds. Unlike the real contractions, Braxton Hicks contractions may be lost when you change position or relaxed. This contraction would be you feel before experiencing a real contraction. Another difference this contraction with real contractions, Braxton Hicks contractions are felt only in the abdomen or pelvis, while the real contraction is usually felt in the lower back and then move to the front of the abdomen.
• Changes in the cervix. Networking on your cervix will soften or become elastic. If you've never given birth, your cervix will be more easily enlarged about one or two centimeters before labor begins. But if your first time was experiencing this period, the cervical opening of one centimeter can not be guaranteed you will soon give birth.
• Water breaks. The most common sign of giving birth is known by most people is the rupture of the amniotic fluid. Most women first feel a contraction before the water breaks, but there is also a start with rupture of the membranes. When this happens, usually the delivery will follow immediately. But the danger, if the water membranes have ruptured, but you do not also experience a contraction, then your baby will be more susceptible to infection. That's because the fluid always protects your baby from germs while in the womb have been exhausted. If this is the case, the induction process will be done for the safety of your baby. If you are already experiencing membrane rupture, hurry to the hospital. Usually delivery will occur about 24 hours after the rupture of membranes.

While regarding emotional, you may feel irritable or moody should premenstrual period.

Tips Approaching the period of childbirth

Generally, childbirth occurs at the age of 9 months pregnant or 40 weeks. At that age the baby physically ready to live a life outside your womb. But not all women give birth at around that time.

If you've entered the 9th month of pregnancy, you should have prepared all the supplies needed during labor. So if the water membranes have ruptured or contraction, you can directly carry the equipment, then rushed to the hospital. Supplies you need to take include:

• A bag of clothes and toiletries.
• Baby gear.
• Snacks.
• Books, magazines or any item that can accompany you wait for delivery.
• The pillows and blankets were comfortable.
• If you want to capture these happy moments, you can also set up a video camera with a fully charged battery and its charger.

Store these items in a place that is readily available during emergency conditions.

In addition to equipment, you also have to make sure who will accompany you during labor. You can choose a husband, a mother, or hire a doula. A doula is a trained personnel who used to help women during childbirth. Make sure they are ready to accompany you during labor begins.

Knowing the signs of childbirth is very important for women, especially those planning to give birth normally. Different If you intend to deliver with caesarean section, which you can give birth anytime during physical enough to be born.

By knowing the signs of labor, you'll be better prepared for childbirth.

Easy Trick To Overcome Often Pee While Pregnant

Easy Trick To Overcome Often Pee While Pregnant

Must go back and forth to the bathroom to urinate or pee indeed makes trouble. Moreover, with the condition of the body being pregnant. Not only that but urine also sometimes come out by itself when laughing, sneezing or coughing.

Pee often a side effect of pregnancy is common in the first and third trimesters. This condition could also be one of the first sign you have been pregnant!

Some things cause the body of pregnant women are more frequent urination. Here's the explanation:

• Frequent urination including the effects of hormonal changes that occur during pregnancy.
• Over the pregnancy, the body produces more urine because the kidneys have to work harder to throw unnecessary chemicals out of your body.
• The growth of the fetus in the womb can suppress bladder. This makes want to go to the toilet became more frequent.
• At the end of pregnancy, pressure on the bladder increasing because the fetal position that has been under. This condition makes you want to urinate more frequently, even if the bladder is empty

However, you do not need to fret because there are easy tricks you can do to cope with this condition. Here's how:

• Are advised not to drink before bed. However, make sure your body gets adequate fluid intake during the day. You are required to drink at least 8 glasses a day. Do not minimize it, because that can make you dehydrated.
• Avoid consuming caffeinated beverages because these substances could make urinate frequently. Examples of caffeinated beverages such as tea, coffee or cola drinks.
• When in the toilet, make sure you have to empty the bladder completely. The way that the bladder is empty, you can be tipped slightly forward of the body during urination.
• Do not try to resist when a curiosity urinates appear. It might make you want more often to the toilet.
• Doing Kegel exercises can also help tighten the muscles that regulate the discharge of urine.

Frequent urination also might be a sign you have diabetes, uterine fibroids or a urinary tract infection (UTI). If the cause UTI, then you are advised to immediately handle it so as not to trigger a kidney infection. Kidney infection can cause premature birth and low weight.

Immediately go to the doctor if you feel pain or burning sensation (sore) during urination, you feel like pee when just out of the toilet, urine smell bad, accompanied by blood or the color is muddy, you experience abdominal pain at the bottom of which continually occur, fever, or a whole body experience discomfort.

How to Overcome Flu In Babies Correctly?

How to Overcome Flu In Babies?

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Still not perfect body immune system, making babies a susceptible variety of illnesses including flu. There are about 200 types of viruses that can cause colds in infants. How to deal with colds in babies correctly?

Flu is marked with colored clear liquid discharge from the nose can turn yellowish or greenish after one week. The possibility of a slight fever or a cough accompanied. Generally, babies still want to eat or play regularly.

Things you can do at home

A runny nose experienced baby actually is a way to get rid of germs in the body. However, if the liquid was arising from the nose too much, it can interfere with breathing.

Here are some ways to relieve symptoms of colds in the baby's parents can do at home:

• Place the baby in a room without AC to reduce nasal congestion. When a baby more comfortable indoor AC, use humidifiers or take advantage of the steam/hot water. You can add essential oils like menthol.
• If colds in infants are very disturbing, dilute mucus with salt water that dripped to the end of the baby's nostrils. Then, use a vacuum to clean the baby snot nose.
• Gently pat the baby's back to help relieve respiratory congestion. Lay the baby with the prone position on the knees or let the baby sit on the lap with a leaning towards the front.
• To avoid irritation, you can put petroleum jelly on the outside of the nostrils.
• Clear liquid nose or hardened mucus in the nose babies. Use a cotton swab moistened with warm water.
• You can give a warm tea to babies who are over the age of 6 months. This can help relieve nasal congestion.
• Avoid using nasal spray on the baby. Consult in advance with the doctor for such action

Dont Give Medication Arbitrarily

A cold that does not interfere with the infant's diet or activity of an infant requires no particular action. Avoid the use of free medications in children under the age of 6 years because of the possibility of dangerous side effects. . Should drugs be given always under the supervision of a doctor.

If the baby fever, then consult your doctor about the possibility of giving paracetamol or ibuprofen. Never give aspirin to infants at risk because it can cause harmful side effects.

Avoid also herbaceous medicines, such as ephedra or ephedrine, which is used to relieve nasal congestion, but have the risk of side effects outweigh the benefits.

Conditions to look out for

Although a cold is one of the common diseases experienced by infants, but there are some conditions that make older people need to be alert and immediately consult a doctor, among others:

• Colds accompanied by cough and fever over 39 degrees celsius on children under age 6 or fever reached over 40 degrees Celsius in children over 6 months. Fever lasts more than two days.
• Watery eyes or appears fecal eyes.
• A cough in Infants is getting worse or is accompanied by a quick breath, wheezing sound when breathing baby.
• Significant changes in eating or sleeping patterns, often sleepy or fussy.
• Baby crying when sucking while rubbing or pulling on the ears and crying when laid on the bed.
• Colds are going does not improve after 5-7 days.

Baby with the durability of a body that is not yet perfect, risky experience various illnesses including colds. Colds are accompanied by severe symptoms to look out for. Consult with a doctor.

The secret to prevent premature ejaculation

The Secret to Prevent Premature Ejaculation

image: penetric.com

Premature ejaculation is ejaculation that occurs before the expected time, i.e., before the penetration or shortly after penetration occurs. In other words, a man can ejaculate even with little stimulation alone and before the expected time.

Premature ejaculation can be experienced by many people in certain situations, such as when you feel restless, sexual intercourse for the first time with a new partner, or if it has been a long time not to have sex. In most cases, this condition can be associated with side effects of the consumption of drugs, injury, or hormonal disorders. However, the cause of which is unclear in most cases premature ejaculation is not known.

One thing to note is that these conditions can be dangerous because of an inherent risk of disappointment on the couple and can harm the relationship in the long term.

7 Tips for Men to Make Sex Last Longer

Quick Ways To Prevent Premature Ejaculation

Many things can cause premature ejaculation so that the required physical examination to determine the exact cause. Therefore, see a doctor right is the first step to knowing how to prevent premature ejaculation regarding potential causes. Recognizing the range of options how to avoid premature ejaculation can also help you and your partner in finding the most appropriate precaution as directed.

Relaxation

In most cases, premature ejaculation can be eased over time. In such situations, prevent premature ejaculation can be done by practicing relaxation. The simplest thing is to take a deep breath to delay ejaculation.

Try other positions when having sex

Let the women took a position at the top so that she can pulling away when men feel will ejaculate. In addition you should avoid the position of men above and replace with a sideways position or reduce the speed of penetration.

Topical anesthetic

Sometimes topical anesthetic can be applied some time before sexual stimulation to prevent premature ejaculation. This drug works by reducing the sensations he feels. But the side effects, some of the men admitted drug reduces their pleasure during intercourse and also the risk of causing the allergy risk in women.

Consuming medications that can delay orgasm

Your doctor may prescribe medication to delay premature orgasm in men. This medicine may contain antidepressant and analgesic. But of course, these drugs can cause side effects, such as headaches. For some people, the use of antidepressant drugs to overcome premature ejaculation may result in a decrease in sexual desire.

Counseling / therapy talk

Couples are invited to speak with a counselor to discuss the relationship problems, relieve anxiety, and while finding ways to manage stress. This therapy can also be done with drugs.

Mechanical behavior

There are simple ways to choose to do, for example:

• Masturbation at least two hours before sexual intercourse that a man can delay ejaculation.
• When will reach ejaculation, men can also pause and think about something boring.
• Use thicker condoms.
• Lower the testes gradually when going to reach ejaculation.

Exercise

Kegel exercises are not only beneficial for women. The man who did this movement regularly also can tighten pubokosigeus.

Mechanical press hold

This method requires the cooperation of the couple when a man already feel will reach orgasm. Ask pairs to squeeze the boundary area of ​​the penis head and shaft of the penis for a few seconds until the urge to ejaculate passes, then release. Continue foreplay after waiting 30 seconds. After repeated many times, men will learn to get used to delay ejaculation.

The pressure on the perineum.

Prevent premature ejaculation can also be done by pressing the perineum, the area between the anus and scrotum.

In addition to the ways above, there are also creams, sprays, and gels that can be applied prior to sexual intercourse to reduce the sensation of orgasm.

5 Natural Remedies Premature Ejaculation

All the above method still needs to be exercised because it is not necessarily appropriate for every man. Determining the proper way to prevent premature ejaculation will make a sexual relationship with a partner can come back happy. Consultation on mental health professional may also help you deal with the problem of premature ejaculation.

5 Natural Remedies Premature Ejaculation

5 Natural Remedies Premature Ejaculation

image: penetric.com

The issue of intimate relationships can indeed be important to a relationship of marriage. Problems in sex, premature ejaculation, it can make a man feel ashamed. But don't be sad and desperate just yet, because there are few natural premature ejaculation remedies are believed to be powerful in overcoming premature ejaculation.

Premature ejaculation is a condition in which a man ejaculate too fast in sex. For example, you can't hold the ejaculation during sex. Also, about a minute after penetration, you almost always direct or ejaculate. Factors that cause the occurrence of premature ejaculation also could be due to biological or psychological factors.

For those of you who are experiencing this problem, you should not be too stressful. Because this condition is actually still quite insurmountable. Well with a variety of techniques to a specific treatment. The key one, do not be shy to consult.

Here is some kind of natural cure premature ejaculation you need to know, to assist you in overcoming ejaculation problems.

Cinnamon bark

Oil gained in the cinnamon bark is believed to reduce muscle contraction. So it is supposed to cure premature ejaculation. Although classified as having a weak effect. If you are interested in using it, you can caress the penis with cinnamon bark. Certainly not the cinnamon bark intact you smeared, but the cinnamon in the form of creams, with ingredients thereof, which can be bought.

Clove

Cloves can not only be found in certain foods or smoking. Cloves are combined with other ingredients in cream, it can help you in overcoming premature ejaculation. Besides being a natural remedy premature ejaculation, cloves can also be useful to overcome a hernia, diarrhea, and bad breath.

Ginseng

Panax ginseng is ginseng that grows in parts of northeast China, far eastern Siberia, and Korea. Part of this type of ginseng that is most often used is the root. Panax ginseng is mixed with the other ingredients in the cream product is believed to be a natural cure premature ejaculation. If you are interested in making Panax ginseng as one of the mainstay drugs, you can use the cream that contains ginseng one hour before intercourse. Of course, with the first cleaning cream immediately before intercourse. So that the cream is not left behind in the female organs of your spouse.

Dong Quai

Perhaps you are not too familiar with this kind of medicine that one. Dong Quai is a type of plant that the roots can be used to make medicine. Ranging from medicine to treat pain menstrual cramps, joint pain, until the problem of premature ejaculation. In use to cure premature ejaculation, you can smear penis with a cream containing Dong Quai.

Angelica

If Dong Quai only the roots is used as medicine, Angelica can use parts of seeds, fruits, roots up to be used as drug manufacturing. Same with some other natural cures premature ejaculation, you can use Angelica in the form of cream that has a mix of other materials. Such as cinnamon, cloves, ginseng root, and several other plants. Special section angelica root are believed to help premature ejaculation problems because of the content contained in it can increase the sense of taste or sensation received the penis, and increase the threshold of vibration in the penis.

In the use of several types of natural cures premature ejaculation above, remember and a good look at your penile hygiene before and after use. Do not let the cream remaining in the penis when you wanted to communicate with a partner.

Also use this technique

In addition to applying a penis with natural medicine ejaculation, you can also do some of the techniques to overcome premature ejaculation, according to a medical expert. For example, by doing Kegel exercises or techniques to squeeze the base of the penis. This is done to reduce the erection. You can try it out first, to find the right point. Then, teach your partner to do this.

If you do not want to be bothered, you could also use condoms which have controllers that contain benzocaine climax at the end. So it can withstand the climax or ejaculation at least about five minutes.

One of the easiest resist premature ejaculation is with breathing exercises. Shortness of breath and rapid heart rate will increase, until eventually cause premature ejaculation. If you can practice a long and deep breathing will help in overcoming premature ejaculation.

Do not be sad or even embarrassed when you suffer from premature ejaculation, consult your doctor to avoid stress or depression. As well as do some of the techniques above, or use a variety of natural cures premature ejaculation appropriately and safely. Do not hesitate or be embarrassed to consult a doctor disorders premature ejaculation you experience.

7 Tips for Men to Make Sex Last Longer

7 Tips for Men to Make Sex Last Longer

image: hitchedmag.com

Many men believe, the woman would prefer sex with a long duration, until then most people using special medicine. There are a few tips that make men's durable, without assistance.

The notion of sex many long presented by the media, including movies and magazines. Thus, when a man is not able to survive in sexual intercourse up to 30 minutes, he thought he suffered a shortage. In fact, healthy men on average will experience an erection until ejaculation for two minutes or less.

Here are some tips to make love durable for men naturally:

Lower the weight until the ideal

Research has shown that being overweight or obese can interfere with sexual performance. It was allegedly associated with diseases such as high blood pressure and diabetes, which can lead to impotence.

Consumption of foods containing zinc and amino acids

Many medicinal herbs stamina enhancer for men who take advantage of zinc. Therefore, zinc deficiency will lower testosterone levels which can impair sexual performance. However, avoid indiscriminate herbal medicines. You can eat some certain foods such as meat, oysters, and cereals that have been fortified with zinc.

Start practicing Kegel exercises

Kegel exercises are not only devoted to women. According to experts, this training is also considered a good practice for the men in the control of the muscles around the genitals and support sexual stamina. One expert said, Kegel exercises can be used to delay ejaculation. A study shows that men who do Kegel exercises for 12 weeks increased the ability to ejaculate as much as five-fold.

Diligent weight training, swimming or brisk walking

Weight-bearing exercise can make the body produce more testosterone which affects the sex drive. You can also do a workout push ups, sit-ups or other exercises that build muscle around the shoulder, chest and abdomen which will increase stamina during sex.

In addition, brisk walking, running or other aerobic exercise can also help improve circulation and blood flow. Until it can help erections stronger and longer. If you like sports swimming, then you should continue the sport. Swim conducted about 30 minutes three times per week, is known to increase sexual performance. Do not just stop there, this one lovemaking tips can also help maintain a healthy weight.

Consider circumcision

Contrary to the assumption most people, the benefits of circumcision cut foreskin or skin that is on the tip of the penis, it can avoid premature ejaculation. Studies conducted revealed that men who are circumcised can actually achieve ejaculation in a much longer time.

Train yourself with masturbation

An advocate for frequent masturbation. According to him, masturbation can teach themselves against sexual response, so as to sustain an erection longer. Try to stop in the middle of the process of masturbation, just a few moments before ejaculation. Relax and try again, until you can control ejaculation better.

Avoid burdened

The experts also argue that you do not need to overload your mind with orgasm as the end result is the most important. Sexual intercourse is not just a purely physical relationship, but also a bond, passion, and pleasure. Men can think of other things such as how to satisfy your partner, to shift the burden of thought.

Make a lasting lovemaking tips for men naturally to support sexual performance. If necessary, consult a doctor or a sexologist regarding your concerns.