The Secret to Prevent Premature Ejaculation
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Premature ejaculation is ejaculation that occurs before the expected time, i.e., before the penetration or shortly after penetration occurs. In other words, a man can ejaculate even with little stimulation alone and before the expected time.
Premature ejaculation can be experienced by many people in certain situations, such as when you feel restless, sexual intercourse for the first time with a new partner, or if it has been a long time not to have sex. In most cases, this condition can be associated with side effects of the consumption of drugs, injury, or hormonal disorders. However, the cause of which is unclear in most cases premature ejaculation is not known.
One thing to note is that these conditions can be dangerous because of an inherent risk of disappointment on the couple and can harm the relationship in the long term.
Quick Ways To Prevent Premature Ejaculation
Many things can cause premature ejaculation so that the required physical examination to determine the exact cause. Therefore, see a doctor right is the first step to knowing how to prevent premature ejaculation regarding potential causes. Recognizing the range of options how to avoid premature ejaculation can also help you and your partner in finding the most appropriate precaution as directed.
Relaxation
In most cases, premature ejaculation can be eased over time. In such situations, prevent premature ejaculation can be done by practicing relaxation. The simplest thing is to take a deep breath to delay ejaculation.
Try other positions when having sex
Let the women took a position at the top so that she can pulling away when men feel will ejaculate. In addition you should avoid the position of men above and replace with a sideways position or reduce the speed of penetration.
Topical anesthetic
Sometimes topical anesthetic can be applied some time before sexual stimulation to prevent premature ejaculation. This drug works by reducing the sensations he feels. But the side effects, some of the men admitted drug reduces their pleasure during intercourse and also the risk of causing the allergy risk in women.
Consuming medications that can delay orgasm
Your doctor may prescribe medication to delay premature orgasm in men. This medicine may contain antidepressant and analgesic. But of course, these drugs can cause side effects, such as headaches. For some people, the use of antidepressant drugs to overcome premature ejaculation may result in a decrease in sexual desire.
Counseling / therapy talk
Couples are invited to speak with a counselor to discuss the relationship problems, relieve anxiety, and while finding ways to manage stress. This therapy can also be done with drugs.
Mechanical behavior
There are simple ways to choose to do, for example:
- Masturbation at least two hours before sexual intercourse that a man can delay ejaculation.
- When will reach ejaculation, men can also pause and think about something boring.
- Use thicker condoms.
- Lower the testes gradually when going to reach ejaculation.
Exercise
Kegel exercises are not only beneficial for women. The man who did this movement regularly also can tighten pubokosigeus.
Mechanical press hold
This method requires the cooperation of the couple when a man already feel will reach orgasm. Ask pairs to squeeze the boundary area of the penis head and shaft of the penis for a few seconds until the urge to ejaculate passes, then release. Continue foreplay after waiting 30 seconds. After repeated many times, men will learn to get used to delay ejaculation.
The pressure on the perineum.
Prevent premature ejaculation can also be done by pressing the perineum, the area between the anus and scrotum.
In addition to the ways above, there are also creams, sprays, and gels that can be applied prior to sexual intercourse to reduce the sensation of orgasm.
All the above method still needs to be exercised because it is not necessarily appropriate for every man. Determining the proper way to prevent premature ejaculation will make a sexual relationship with a partner can come back happy. Consultation on mental health professional may also help you deal with the problem of premature ejaculation.
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