Homemade Recipe Green Juice for a Healthy Diet

Homemade green juice contains a combination of veggies and fruits & other ingredients to a healthy diet! In addition to fiber, green juice also serves to detox the body and contain a lot of vitamins. Curious green juice to make your own at home?

Green Mustard Juice

ingredients needed:

5 sheets of mustard leaves (discard stem)
1 lemon
250 grams of pineapple
300 ml water
Sugar (can be also replaced honey)
Ice cubes

How to make :

Squeeze lemon and take water
Input all of the above ingredients into the blender
Pour the juice into a glass and add a little grated lemon rind on it

Mustard greens are vegetables are very low in calories and fat, contain plenty of fiber and antioxidants so highly recommended consumed by people who are on a diet.

Pineapple digestives, enhances immunity because it contains amino acids and flavors of fresh fruit that can neutralize the nausea.

Lemon is rich in vitamin C, can download detox toxins in the body and the digestive system.

Spinach & Pear Fruit Juice

ingredients needed are:

200 grams of green pear

50 g spinach Green

30 grams of coriander leaves

50 ml boiled water

Ice cubes

How to make:

Wash clean all the ingredients above
Cut pear-shaped, in order to more easily blend
Stir in pears, spinach, cilantro & ice cubes into the blender

Pears contain lots of fiber so good for gastrointestinal health. It also contains a high antioxidant can lower high blood pressure, prevent cancer, and stabilizing the levels of cholesterol in the body.

Spinach contains multivitamins that can maintain bone health (vitamin K), preventing premature aging. The content of flavoid in spinach can prevent cancer, antioxidants can prevent cholesterol and controlling blood pressure.

Coriander leaves as effective as antibiotics, anti-cancer, maintaining healthy skin, reduce high blood pressure, and is rich in antioxidant content.

Spinach Juice

ingredients needed are:

1 handheld leaf spinach
50 grams of apples
50 g pineapple
100 grams of watermelon
10 ml water
1 tsp ground cinnamon
Can add honey if you want that sweet juice
Ice cubes

How to make :

Wash all ingredients under running water
Prepare a blender
Cut apples in advance so that it is easy to blend
Put all the ingredients above
Blend until soft

Apples contain fiber so that it can give full effect on the body.

Pineapple fruit serve to refresh and contain Malic acid and citric acid which serves to break down fat in the body.

Watermelon Fruit rich in water and contains sugar so that it can give you a sense of satiety and may taste sweet sugar substitute in the juice.

Cinnamon serves to increase the metabolism of fat, thus helping fat burning.

Well, interested to try the vegetable juice? Go on a healthy diet starts now!

Tags : beauty , healthy food

Homemade Recipe Green Juice for a Healthy Diet