4 Fruit For Your Special Diets

One of the advantages of the fruit to the diet is to have three points, which are crucial in the successful weight loss. All three are low in calories and fat, but high in fiber.

The fiber content is considered to help anyone trying to lose weight to feel full longer. Also, an abundance of vitamins and minerals put fruit in a privileged position as a supporting diet.

Various options for the Fruit Diet

To be the successful diet for weight loss, some of the fruit is highly recommended for consumption.

Apple

This fruit is the right snack for anyone who is undergoing a program to lose weight. An average apple contains 5 grams of fiber, and 85 percent of it is water. The high content of water and fiber is that keeping blood sugar can remain stable so as to prevent a hungry person faster.

Another advantage is owned apple contains flavonoids called quercetin. The content is valuable as predicted effective against certain cancers, reduce cholesterol damage and helps nourish the lungs.

Grapefruit

This is a kind of citrus fruit but has a larger size. This fruit is very helpful in weight loss, especially for those at risk of diabetes. Half of the fruit is predicted to reduce weight by 1.5 kg when taken before meals regularly for three months.

Grapefruit helps one lose weight with satiety effect. Meanwhile, a fat burning function that supposedly held the fruit is not yet proven. One thing to note is careful to eat this fruit if treated. It is advisable to consult a doctor if the fruit is a negative influence on the drugs consumed or otherwise.

blueberry

The blue color in this fruit is a powerful antioxidant called anthocyanins. The substance is predicted to reduce the risk of most types of cancer, heart disease, and blindness. For diet, the fruit is rich in fiber which can help a person feel full longer. Also, the fruit is also low in calories. In one cup serving, fruit consists of only 80 calories, but the fiber they can reach 4 grams.

avocados

Avocados contain healthy fats such as oleic acid, which is monounsaturated fat. The amount of good fat content in the fruit is beneficial to delay hunger. Its ability to help control blood sugar levels make that consumes them feel full longer. This type of fat is also predicted for heart health and to be able to normalize blood clotting.

In addition to good high-fat content, avocados are also rich in fiber, vitamins, and minerals. In one-half avocados, contains about 4.6 grams of fiber, folate, and vitamin B6. It also contains potassium in considerable amounts, which is about 345 mg.

For anyone who is undergoing weight loss programs, try the consumption of fruit to the diet above. If combined with a healthy eating schedule, do not eat junk food and alcohol in excess, and is active in sports, the potential success of the diet will be bigger and bigger

Tags : beauty , healthy food , healthy tips

4 Fruit For Your Special Diets