Set the amount of caloric intake is the core of diet program. Therefore, it is not all the recommended food to be consumed during the diet. Some foods contain high calories, while others contain a high fiber and low calories. Low calorie diet menu type is the latter that is the ideal food for those running a diet program.
One alternative diet that can be tried for those who want to lose weight is a low-calorie diet, that is by consuming only 1,500 calories a day, or about 3/4 of the normal consumption (average). The 1,500-calorie dieters say that a person's weight will drop 5 kg per month when you are running low calorie diet this. A reasonable amount for health and for weight loss without suffering any health complications.
As long as you abide by the rules of nutrition in this diet program, the 1500 calorie diet can be done safely. However, if you suffer from certain medical conditions that affect metabolism, digestive system and blood sugar levels, then you should consult a doctor before changing your diet.
What are the foods that are low-calorie foods? Here is a kind of low-calorie foods:
Apple
This fruit is a very popular fruit to the diet. Contains about 65 calories. In addition, apples also contain a variety of vitamins and minerals that are very good for heart health, especially viatmin C, K and potassium.
Broccoli
This vegetable is known as one of the super foods, because it is not only its low calorie content, which is 10 calories per ounce, but it also has the nutrients and antioxidants that can prevent inflammation and cancer. In order to gain maximum benefit from broccoli, cooked to by steaming or boiling.
Carrot
The orange colored vegetables have calories by 50 calories per 4 ounces. Carrots provide excellent benefits for maintaining eye health. In order to get the maximum benefit from carrots then how to consume in a raw state, such as a salad or juice.
Spinach
The calorie content of spinach is very low, with only 7 calories per ounce. With the content of nutrients contained therein, spinach become one of the best options for those who go on a diet to lose weight. The best way to cook the spinach was just like broccoli, that is by steaming or boiling.
Strawberry
Including very low calorie content, which is 49 calories per 5 ounce. Strawberries are very good for the diet because it is useful to improve energy metabolism. In addition, the antioxidants in strawberries will maintain a healthy heart and blood vessels, as well as improve memory and prevent cholesterol disease, cancer and other degenerative diseases.
Tomato
Tomatoes are also low in calories, at 27 calories per 5 ounce. Tomatoes contain nutrients that are very complete, especially for vitamin C, A, K and potassium.
Watermelon
Fresh fruit contains only 9 calories per ounce. In addition, watermelon also contains the antioxidant lycopene, which prevents heart disease, stroke and cancer.
Here is an example of a low-calorie diet to 1500 calories:
Morning
- 2 pieces of wheat bread
- 2 boiled eggs and 1 sheet low fat cheese
- 1 low-fat milk
Intermezzo
- 1 serving of fruit slices
- 1 cup milk / non-fat yogurt
Daylight
- 100 g (6 tbsp) brown rice
- 1 cup vegetable
- 1 piece of chicken / meat / fish
By increasing the consumption of food as suggested above, then you will get a double benefit: lower weight and avoid obesity and various diseases. Your body will be healthier.
Many advertisements offering various dieting products. And there are many people who become loyal customers of these products. But not all of the information in the table packaging that display and advertising is objective and balanced. It was just a trading strategy, and only for the purposes and commercial interests only. The core of the diet program remains the same, that diet and eating foods low in calories. If you want a low-calorie diet menu and dietary products are safe and without side effects are bad for health-containing protein, vitamin and nutritionally complete and safe for daily consumption, the product Herbalife diet is the best choice for you.
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