Discover the many benefits of Dragon fruit nutrients

If you are looking for a fruit that tastes sweet and makes full but does not fatten the body, then the dragon fruit can be the right choice. The absence of complex carbohydrates the body makes it more digestible.

Dragon fruit is commonly grown in South Asia, Central Asia, and Southeast Asia such as Vietnam, Thailand, Philippines, Indonesia. Her skin was pink and quite thick. There are three types of dragon fruit by the color of its flesh, its red, white, and yellow. One dragon fruit usually weighs 150-600 grams.

When opened, the texture of the flesh dragon fruit resembles a kiwi fruit, with black spots that are the seeds. Fruit flesh and seeds can be consumed directly simultaneously. Black seeds are rich in lipids, which are essential for cell growth.

In the 7 ounces dragon fruit or about 200 grams, contained macronutrients around:

2 grams of protein and 0.4 grams of fat.
14 grams carbohydrate complex, which is mainly composed of glucose and fructose.

One gram of fiber that acts as a probiotic that helps limit the growth of harmful bacteria. If consumed regularly, may help improve the digestive tract and prevent constipation.

Not only that but in the dragon fruit also saved a lot of micronutrients that are beneficial for the body:

8 percent of the daily ferrum requirement. This substance is needed to form red blood cells that distribute oxygen throughout the body.
15 percent of daily vitamin C intake. Vitamin C acts as an antioxidant that protects body cells from free radical damage. This vitamin also plays a role producing collagen and heal wounds. Collagen is needed to form the tendons, ligaments, skin, cartilage, and blood vessels. Vitamin C is also essential for healthy bones and teeth.
10 percent of daily potassium needs. Potassium is necessary to support the functioning of the heart, muscles, nerves, and digestion.
Contains 9 grams of calcium which is useful for healthy teeth and bones.

Dragon fruit does not contain cholesterol, trans fat, and saturated fat. If consumed regularly this fruit can help maintain blood pressure and control cholesterol levels. While the dragon fruit seeds are rich in omega-3 and omega-6, which reduces the risk of cardiovascular disorders and triglycerides.

Besides, dragon fruit also contains vitamin B. Vitamin B1 is beneficial to increase the carbohydrate metabolism. B2 is essential for healthy skin, digestive system and blood cells. While in addition to maintaining healthy skin, vitamin B3 is also useful to reduce bad cholesterol.

The red pigment in the dragon fruit contains lycopene, an antioxidant that is thought to prevent prostate cancer. Fitoalbumin also covered in dragon fruit. This material serves to eliminate toxic heavy metals from the body.

The study found that eating dragon fruit can be useful to help relieve symptoms of arterial stiffness that are often experienced by people with diabetes and a risk factor for heart problems. Eating dragon fruit extract is also beneficial to increase antioxidant levels in the blood.

Eat a dragon fruit, especially red meat can make urine and feces also be reddish. However, this condition is not harmful.

Besides consumed directly, this fruit can be processed into juice, jelly, yogurt, ice cream, or used as an alloy together with other foods, such as cakes and salad. While flowers can also be consumed or processed into tea.

Tags : healthy food

Discover the many benefits of Dragon fruit nutrients