Is Eating Food Combining More Healthy?

Many people implement food combining as a way to eat healthier. Just what is food combining and the actual pattern is beneficial to health?

Food combining or often abbreviated FC subscribes to the theory that foods can be grouped into two categories: acid-forming foods and alkaline water forming / alkaline body. Consumption of these two food groups considered affecting levels of body's acid-base so that acidic foods such as meat and fish should not be consumed together with alkaline foods such as rice and potatoes. Carbohydrates, for example, alkaline, alkaline conditions need to be digested, so it should not be taken with acidic protein.

The theory of food combining claims to nourish the body to maintain acid-base balance in the blood levels. But until now no substantial scientific evidence could support the theory.

PH levels provide information on how high levels of acids and bases. If the pH value of 0 means entirely acidic conditions. While a pH of 14 means the condition completely alkaline and neutral pH level of 7.

It is essential for the body's pH level is maintained in the normal range is 7:35 to 7:45. If the pH of the body is under 7:35, called the blood too acidic. Meanwhile, if the body pH is above, 7.45 is too alkaline blood is drawn. Abnormal pH levels will have an impact on the function and metabolism of the body as a whole. Both organs are instrumental in maintaining the pH of the body are the kidneys and lungs.

So, what is acid-forming foods and alkaline according to this theory?

Acid-forming foods are rich in protein and carbohydrates such as fish, meat, milk, cheese, of seeds, and eggs.
While the alkaline or alkaline-forming foods are most fruits and vegetables. Fruit that tastes like citrus acid can remain categorized as a base for processing results in the body eventually is alkaline.

In addition to emphasizing the importance of eating fruits and vegetables and exercising regularly, eating pattern also suggests limiting consumption of packaging products, white sugar, flour contains gluten and caffeine.

However, various parties expressed disagreement with the theory of food combining. Here are a few reasons:

Food combining can indeed change the pH levels in urine. But there has been no research showing changes in pH levels in the blood.
Food combining is claimed to contribute to preventing chronic diseases because of the condition of the body is too acidic become an ideal environment for the growth of cancer. Though not cancerous tissue that forms in acidic conditions. Instead, cancer itself is causing rising levels of acidity in the body.
The body has natural mechanisms to create the levels of acid-base balance of the body. Therefore, some experts mentioned that food consumption could not make the body create conditions that are more acidic or more alkaline.
There is no definite limit to distinguish which foods that produce acid conditions and which are alkaline. For example, cheddar cheese is rich in protein and phosphorus can be categorized as an acid-forming. But cheese is also rich in calcium increase alkaline levels in the blood.
Food is not the only determinant of pH levels in the blood. There are many other things such as physical activity, age, and health conditions that affect, so we can not focus solely on food consumption.

Nevertheless, the principles of food combining to minimize the consumption of carbohydrates and bacon is not a bad suggestion. If you're overweight and implement food combining and a healthy lifestyle, in the long run, the weight will be more ideal. The recommended food groups and avoid in food combining can be applied to maintain a healthier body, namely: the consumption of mineral water, vegetables and fruits, and prevent the use of liquor, food packaging, and sugar is too much.

The conclusion is that the underlying hypothesis FC has not been scientifically proven to improve health care quality. However, you can implement prescriptions FC as increasing the consumption of vegetables, fruits and low-fat source of protein. Due to the limited scientific evidence on diet only depends on the acidity of this, the FC should not be used as a standard diet.

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Is Eating Food Combining More Healthy?