Healthy food that turned out to be dangerous. Everyone certainly wants a healthy life and avoid various kinds of diseases. One of them is to organize a healthy life by consuming a healthy diet. Because consuming healthy food is one way that should not be abandoned if his life has always been healthy.
But what if healthy foods that we consume is apparently harmful to our health? Might sound weird if it turns out that healthy food is destroying health. This food does exist, you normally meet and perhaps also your usual daily consumption. Actually this food nourish healthy, but not for those who have certain diseases or disorders if consumption is too much.
Some healthy foods that belong to these dangerous you need to know so that you can keep your health menu in organizing your daily meal. The following four healthy food that turned out to be dangerous:
1. Tuna
Tuna fish is one fish that is good for brain health. But if consumed in excess will harm your body. Your health will be increasingly distracted and decline. Especially on tuna fish packed in canned products.
2. Soy
Soybeans are able to suppress the body's blood sugar for those who have diabetes. But if consumed in excess is able to inhibit the absorption of iron, which will interfere with your health. For which disease anemia they recommended to avoid excessive soy.
3. Tomato
Tomatoes contain nutrients that are desperately needed by the body. One of which was vitamin A which is very good for you eyes. If consuming excessive tomatoes will cause reflux. Reasonable consumption only, i.e. two tomatoes a day.
4. Spinach
Spinach is one of the vegetables that are a source of iron for our bodies. But if consumed excessively will cause oxalate which can lead to a variety of chronic diseases such as kidney disease.
Thus 4 healthy food that turned out to be harmless. Caution Although it looks healthy, it turns out the food dangerous fourth. Hopefully, the above information is helpful. Thank you and keep healthy.
Tags :
healthy
,
healthy food
Subscribe by Email
Follow Updates Articles from This Blog via Email
No Comments