Stay Slim With Healthy Snacks

The ideal weight can increase the possibility of a healthy, and has an excellent appearance. Various ways to prevent weight gain, including avoiding snacks in between meals. Is it true that these measures effective?

If you deliberately avoid the snack to reduce calorie intake, you should think again. Besides being able to help supply the energy in between meals, healthy snacks can also help you avoid overeating while keeping the fat burning metabolism in the body.

No wonder if the right snack can help prevent the weight moves up, and even help lower it.

Fiber and Protein Ingredients

Blood sugar will drop about 3-5 hours after you eat. Eating snacks in small portions several times a day can help keep the body's metabolism and blood sugar. Because hunger will only slow down your metabolism, making you more vulnerable to weight gain.

In general, a snack is associated with sweet foods such as cakes, cookies, ice cream, popcorn or peanuts. But this kind of meal contains fatter and high in carbohydrates with minimal nutritional value.

Unlike the sweet and high-calorie snacks that will contribute to the energy in a short time, a healthy snack will supply power for a longer period. Healthy snacks will also avoid drowsiness that usually occur due to eating too much sugar.

Therefore, it is important to eat a snack with a ratio of proper nutrients and calories. One healthy snack combination of nutrients are protein and fiber.

Protein will help the development of a leaner muscle mass as well as stimulate the metabolism and increases calorie burning. Meanwhile, the fiber will contribute to improving digestion and prevent you eat more fat and sugar.

Then how many servings of snacks right? If you want a snack helpful and unobtrusive optimal current portion mealtime, a snack should not contain more than 200 calories, with 10 grams of protein, and 5 grams of fiber.

The Right Type of Food

To maintain and lose weight, just snacks can be an important tool. Meet the nutritional needs of the body every few hours will keep the performance of the metabolism and blood sugar stable.

Only healthy snacks sometimes seem dull. Especially if you only eat the kind, that's it. Not only cause boredom, but it could also be your snacks nutritional intake is not by the required body. Not surprisingly, then, donuts or ice cream looked very tempting.

Don't worry, you can choose or create their own combinations of food groups below as alloys healthy snacks.

Fruits and vegetables

By eating these foods, will both provide a sense of fullness with calorie intake slightly. Fruits and vegetables but it also contain vitamins, minerals, and other beneficial nutrients.

Nuts and seeds

Thanks to the protein content in nuts and seeds, snack this type will make you no longer feel hungry. Both also contain saturated fat is not healthy. But do not consume excessive calories because the level is high enough.

Low-fat dairy products

Cheese, yogurt, and other dairy products are a source of calcium and protein, and other vitamins and minerals. For snacks, choose low-fat products. Some, have added sugar. We recommend that you choose a product with a label without additional sweeteners or low-calorie label

Whole grains

Snacks made from whole grains, rich in fiber and complex carbohydrates so that the body is always energized.

Examples Combination Fixed Delicious Healthy Snacks

With planning and preparation is not too much trouble, you can get a healthy snack within your reach. Including as a measure to ward off the temptation of high-calorie snack. Here are some healthy snack ideas but still tasty on the tongue.

edamame beans

One cup of edamame can meet 1/3 of your daily fiber and protein. If you want to feel full longer, eat directly from the skin. Research shows, one would find to eat more if they see the remnants of the food it consumes.

Banana with peanut butter

Do not be satisfied simply by eating a banana. You can add a tablespoon of peanut butter on it. In addition to carbohydrate intake, at the same time, you also get the protein that will keep energy levels for hours. Research shows that eating peanut butter in the morning can reduce your appetite throughout the day.

Poached egg and vegetable asparagus

The combination of hard-boiled eggs and vegetable asparagus is a very appropriate snack. Rich content of fiber from asparagus to balance the natural protein from eggs. Also, asparagus also contains folic acid and vitamin B6 and vitamin E, which helps burn fat in the body.

Oatmeal and strawberries

Do not mistake the consumption of oatmeal for breakfast. Oatmeal is good for heart health can be consumed at any time. With a high fiber content, oatmeal will help keep blood sugar levels do not decrease drastically. Extra berries are not just enriching the flavor, but also provide additional vitamin C. Strawberries can be an option as a complementary oatmeal was delicious.

Apples and milk

Eating an apple as a snack is a good choice. But it's better if it comes with enough protein to be more filling, such as fat-free milk. The protein content in it will keep energy levels and delay hunger until the next hours.

Ice Green Tea with mint leaves

Is always mean snack food? Not really. Alternatively, you can choose these calorie-free beverages. Especially if you do not feel too hungry. Green tea is thought to help people who are trying to lose weight thanks to the antioxidant content that encourages the body's metabolism.

In addition to the above combination, you can make a healthy snack that suits your taste. With proper nutrition and portion, is not impossible that this dish can help you achieve the desired weight.

Tags : healthy food , Healthy Snack

Stay Slim With Healthy Snacks