Benefits of Avocados: Prevent Breast Cancer

Benefits of avocado it has often been mentioned by many as health-keeping measures that must be observed. This is normal just remembering this fruit has nearly 20 vitamins and minerals in one portion of the presentation only.

Avocado or content which has so far known is potassium, lutein, and folate. Various vitamins like vitamins B, C, E and others also found in fruit juice drinks are made as usual. Another plus is the low sugar content but are rich in fiber. Although the fruit is high in fat, but keep it safe when consumed in excessive not because they contain fat is good fat, namely monounsaturated fats.

Related Breast Cancer Treatment

This is the benefits of Avocado that must be Known

Based on a large number of useful substance content above, let's discuss one on one in more detail.

Reduce risk of cancer

Those who have levels of folic acid below the ideal level could have a risk of developing breast cancer, particularly for womenfolk. This makes the folic acid predicted being able to protect themselves from the risk of cervical cancer, colon, stomach, and pancreas. The ability of folic acid in protecting themselves from the onslaught of cancer may be related functions of this substance in preventing mutations in the arrangement of the DNA and RNA.

Other compounds in avocados are carotenoids. This is the antioxidant compounds that may have the ability as anticancer. Carotenoids more easily absorbed into the body because the avocado also contains healthy fats soluble. This makes it increasingly absorbed into the blood stream so that it is able to provide protection to the body in a more rapid and complete. Some cancers may be prevented by carotenoids is prostate cancer, mouth, stomach, and breast.

Good for sufferers of osteoarthritis

The avocado fruit is extracted with soybean oil or commonly called the Avocado Soybean Unsaponifiables (ASU) has the possibility of benefits for sufferers of osteoarthritis. The product is claimed to be able to reduce pain and disability in people with osteoarthritis in the whole part of hip or knee.

Useful to prevent osteoporosis

Vitamin K in the avocado fruit is available in a number of quite a lot. About 25 percent of the body's requirement of vitamin K can be fulfilled only by eating half an avocado. The presence of vitamin K in the fruit might make the bones have a better health condition. It is highly likely considering one of the uses of vitamin K is increasing the absorption of calcium and was able to reduce spending of calcium through urine.

Lowering bad cholesterol

Eating an avocado is considered good for the body because the content of good cholesterol in fruit is abundant. Even though it can help increase good cholesterol levels, eating avocados don't make levels of bad cholesterol or HDL in the body is increased as well. This is not surprising considering the content of fat in avocado-shaped monounsaturated fats. That should be underlined is never consumed this fruit is excessive.

Good for maintaining weight loss and heart health

Adults who consume the avocado may have better health than its not like of consumption. Those who eat this fruit usually has a pattern of eating that is also healthy, such as avidly eat vegetables and low-sugar diet. These things affect the stability of body weight, waist circumference, and body mass index. Avocado consumption is also good for the body's metabolic system so as to reduce the risk of developing heart disease and diabetes.

Avocado goodness for heart health may also be significant. This is because the fruit contains beta-sitosterol. This content useful to the body in order to confine a healthy cholesterol levels.

Good for the health of the fetus

Because it is rich in folate, fruit is considered good if consumed by pregnant women. Folate was instrumental in protecting pregnant women from a miscarriage and distanced from possible fetal birth defects. Because of the importance of folate, these substances are also advised to consume a father before intercourse. Thus, birth defects in the fetus are the more likely have been avoided.

Good for the eyes

Content of lutein and zeaxanthin in avocado predicted both to maintain eye health. Both of these substances are included in the this phytochemical acts as an antioxidant that is able to reduce eye damage and minimize the risk of developing age-related macular degeneration added.

Reduce stress

Folate is also considered to be able to reduce the risk of developing depression. This content is able to prevent excess homocysteine in the body. The impact of the other were able to prevent blocking of blood and nutrients to the brain. If the level homocysteine rated excessively, production of hormones serotonin, dopamine, and norepinephrine be bothered anyway. In fact, the third such hormone is important for setting the mood, sleep patterns, and appetite.

Given the benefits of avocados that may be very important to the body as above, then please don't underestimate this fruit. Strive for

consuming with no excessive dose and do on a regular basis to get the maximum benefits.

Tags : healthy food , healthy tips

Benefits of Avocados: Prevent Breast Cancer