Coconut Water for Health Benefits You May Not Know

Coconut Water for Health Benefits

During the day, water is certainly refreshing. But don't just plain water, no one tried to drink coconut water. Benefits of coconut water are believed to nourish the body.

Coconut water is obtained from inside young coconuts. The water is the forerunner of the contents of the white coconut. In addition to delicious consumed in hot weather, or is sweating, coconut water can also be consumed when someone is losing a lot of fluid from diarrhea. Coconut water can be an alternative of water to hydrate the body back.

Nutrient content

Various benefits of coconut water, among others:

Coconut water contains sugar and electrolytes to refresh naturally. Each 30 ml of coconut water contains only 5.45 calories and 1.3 grams of sugar.
Help meet the needs of minerals and nutrients that the body needs. Each 30 ml coconut water also contains 61 mg of potassium and 5.45 mg sodium. Also, coconut water also contains vitamin C, calcium, folic acid, iron, magnesium, and phosphorus.
According to the study, the benefits of coconut water can replace body fluids quickly. Moreover proven ability better than plain water or sports drinks.

What is the amount of consumption that is recommended?

Coconut water as a beverage daily may be considered a fruit juice. Should consume enough about one glass per day. Although relatively healthy, one thing to remember is coconut milk still contains calories. If your consumption of coconut water every day for about 236 ml per day, then you should calculate the extra 45-60 calories. If then, the extra calories from coconut water were not used by the body, it can increase body weight about 2 kg per year.

Note Possible Side Effects

Pregnant women in some countries are often advised to take coconut water because it is considered beneficial. But it can not be proven scientifically. Pregnant and lactating women should be careful in the consumption of coconut water. If in doubt, consult your doctor.

Coconut water also has the possibility of lowering blood pressure and increase the effects of high blood pressure medications. Which also need to watch is the coconut water can interfere with blood pressure during and after surgery. We recommend avoiding the consumption of coconut water two weeks before the scheduled surgery.

Now not only is obtained from fresh fruit, but coconut water has also many presented in packaging. Don't forget to read the label on the package before buying. If you drink coconut water, make sure the amount the body needs and not excessive. For those of you who have a particular health condition, consult your physician before taking the coconut water.

Tags : healthy tips

Coconut Water for Health Benefits You May Not Know