Pregnant Women Nutrition Food

Research proves that the nutritional intake of pregnant women with the less good lifestyle allows baby to experience heart disease, diabetes, and obesity.

Once confirmed pregnant, that's when you should start to be careful in choosing the intake because the food you eat will be absorbed by the baby as nutrients for growth. One chose nutrients, such as mistakenly taking supplements containing vitamin A, are likely to cause the baby in the womb were poisoned.

Getting pregnant is not the meaning that a mother should eat with the amount of the portion for two people. Experts recommend pregnant women with the healthy weight to consuming 1800 calories in the first trimester, second trimester at 2200 calories, and 2400 calories in the last trimester. For infants in experiencing growth with good content, you should consume the following food substances as a source of nutrition for pregnant women.

Carbohydrates

Carbohydrates are recommended for pregnant women is a material containing flour, such as rice, pasta, potatoes, and bread. You are advised to consume food source of carbohydrates as much as 7 to 11 servings every day your daily calorie needs. Carbohydrates are converted into energy for pregnant women and the growth of the baby inside the womb.

Protein

While pregnant, you need 70 grams of protein each day. You can get protein from the source, i.e. fish, meat, eggs, tofu, milk, shellfish, and yogurt. This protein needs can be fulfilled while you consume three to four servings of protein each day. For example, to meet the daily protein needs of pregnant women, you can eat two cups of yogurt, a cup of milk, and 142 grams chicken breast.

Fat

You also need fat as a nutrient for pregnant women. There is no minimum limit fat you should consume. However, certainly not advisable to eat excessively. Also, choose a source of healthy fats, such as whole grains, nuts, and avocados.

Fiber and vitamins

Pregnant at the time, every day, you need a 2.5 up to 3 cups of vegetables and two cups of fruit to meet the needs of fiber. The fiber in fruit and vegetables are useful for helping the digestive system. This food also contains various minerals and vitamins, such as vitamins A and c. You are encouraged to eat lots of green vegetables to get vitamin A, iron, and folic acid. So as not to get bored in consuming fiber, select fruit and vegetable variety, such as apples, mangoes, oranges, sweet potatoes, and pineapple.

Calcium

As many as three cups of milk or calcium fortified soy milk per day is considered sufficient to meet the needs of the calcium of pregnant women. Another option for the intake of calcium is a sardine or orange juice that has been enriched with calcium. If you love cheese as substitutes for the foods that have been mentioned, the treasure that is low in fat. Low-fat yogurt can also be a good choice. For one cup of yogurt contains more calcium than a cup of milk.

Ferrum

The function of hemoglobin Ferrum is formed and then together to supply oxygen to red blood cells. When pregnant, Ferrum needs increase by 50 percent. The increase in this demand especially in the last two trimesters. Every day, pregnant women need at least 27 milligrams of iron intake. No source of iron in green leafy vegetables, nuts, and lean meats. Do not until you are iron deficient because it will cause fatigue and iron deficiency anemia. Babies also are at risk for low birth weight.

Folic acid

Since its inception until 12 weeks gestation, it is recommended to take a folic acid supplement of 400 mg per day. You also need a natural folic acid is called folate. In contrast to folic acid doses that are clear, folate alone does not have the recommended dose. Sources of folate are green leafy vegetables. Most margarine and cereals are also fortified with folic acid. The function of folic acid in pregnant women is to prevent the baby having neural tube defects (birth defects).

Nutrition of Pregnant women may be different doses of it, depending on the age, weight, gestational age, and physical activity each expectant mother. Therefore, it is advisable to consult a doctor about the exact quantities of food should be consumed.

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Pregnant Women Nutrition Food