Foods That Trigger Headaches

Headaches are often associated with the body's stress or a lack of rest. In fact, problems can also be caused by the intake of food or beverages consumed.

However, the sensitivity of each person against a particular type of food or drink will vary. Headaches due to food are also difficult to identify because these effects occurred about 30 minutes to 72 hours after eating the food.

Effect of Diet

Risk of a headache can be affected by diet in two ways:

Certain foods are considered as migraine triggers.
Poor eating habits, such as eating too late or lack of fluid intake can also influence the risk of a headache.

Especially for women, the premenstrual period can make you more sensitive to headache food triggers. One type of food probably will not cause problems when consumed after menstruation, compared to the previous week.

Trigger Headaches

Headaches sometimes appear unexpectedly. Starting from the pain felt for a moment until the throbbing pain for hours. It could be that it came from your consumption some time earlier. The following types of foods and beverages that you need to watch.

Limit your intake of caffeine every day to reduce a headache that you feel. It is recommended only caffeine twice a presentation or a total of <200 mg per day.
Cheese which contains tyramine which can trigger headaches. The longer the cheese ages, the greater the content of tiramin. Other foods that are high in tyramine, such as processed meats, pickles, onion, olive oil, some types of seeds, raisins, avocados, beans, and soups in cans.
Headaches can also be triggered by additives in foods, such as food dyes and nitrates. As tyramine, such substances can increase blood flow to the head to cause headaches in some people.
Some people feel dizzy after consuming alcohol. These reactions are mostly from types of drinks red wine, white wine compared. They are sensitive to red wine, also have the same tendency to chocolate.
If you often feel a headache after eating ice cream or a cold drink, do not blame the food or drink. You feel the body's reaction to cold. Just hover s around 30-60 seconds.

Relieve Pain

The first step to being taken in managing nutrition to prevent headaches is to implement a balanced and healthy diet. Principal in the habit of eating three times a day plus a snack at night, or be divided into six time eating small portions every day. Note also the source of adequate protein and avoid sugary foods in excess.

Some foods that can help prevent headaches include:

Beef liver, mushrooms, spinach, tomatoes, eggs and low-fat milk are high in riboflavin or vitamin B2. According to a study, the food and drink can reduce the pain of migraine headaches.
Spinach is rich in magnesium may help relieve headaches that are usually experienced by women on before or during menstruation due to decreased estrogen levels. Also, there are bananas, sunflower seeds, and sesame-containing high magnesium.
Potatoes contain a lot of potassium, which is referred to as one of the minerals that can help relieve headaches. The body is dehydrated; it is often a shortage of potassium that trigger headaches.
If you ever feel the pain that presses on the head, you're likely to experience problems that are triggered by stress. Eating eggs, broccoli, tuna, or mackerel can be the right choice because of the high content of coenzyme Q10 as antioxidants will help protect the body from free radicals caused by stress, while protecting the body's cells.
Consumption of fruits rich in water content such as watermelon, strawberries, pineapple or grapefruit at mealtime, especially when you have a cold or flu. No less important, the consumption of enough water to avoid dehydration.

If a headache is caused by diet often considered intrusive, you can create a unique diary that includes a record time, type of food and amount, as well as headache symptoms, are felt. It will help identify foods that should be avoided. If you feel unbearable headaches after eating certain foods or beverages, see a doctor for further treatment.