Healthy Breast Secret

Healthy Breast not only looks beautiful but can increase the confidence of women . maintain breast health is the thing that needs to be done among women how no matter your age.

Recognizing the healthy breast will help you detect it early if any abnormal changes occur at a later date. One of the most dreaded conditions of women is breast cancer. At age 30, a woman's risk of experiencing breast cancer.

Healthy breast is breast that doesn't dispense the liquid (in addition to the ASI), there are no irregular red nodule (rash) or patches of redness (rash), the skin around the nipple does not dry, thickened, cracked, or there are no bumps around the breast or in the underarm, and does not feel warm or itchy

When your breasts there are signs like the ones mentioned above, check with your doctor immediately. Make sure that the signs do not endanger or can be treated. Early detection and treatment of breast cancer, this will extend the life of a woman.

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How To Get Healthy Breasts

Keep your breast health with attention to the following matters.

Stop Smoking

The content that is in the smoking not only can cause cancer of the lungs but can also increase the risk of a woman affected by breast cancer. Those who have been smoking between 15 to 35 years have a greater danger of getting cancer compared to those who do not smoke.

Keep away from alcohols

Not only can make you lose the chance of having healthy breasts, but drinks are also not good for the body. Consuming about two glasses of alcohol per day will increase the risk of developing breast cancer.

Start getting used to eating healthy foods

Eating healthy foods are also recommended to keep the breast to stay healthy. Good food is consumed, among others, mushrooms, legumes, nuts, and vegetables. The consumption of about 10 grams of mushrooms studs or more each day can reduce the risk of a woman affected by breast cancer. Also, legumes and nuts contain 'phytosterols' which can help in lowering the risk of cancer. Eating beans twice a week can also reduce the possibility of breast cancer. While the vegetables that you can consume to maintain breast health is broccoli and cabbage. Both kinds of these vegetables contain a 'glucosinolate' that can inhibit the development of cancer cells.

The breast is one of the important parts of the body of a woman. So, make sure you keep your health very well. Starting from avoiding things that might damage his condition, to consume healthy foods that can keep your breasts healthy. Remember also to always do breast self-examination at home, in a case of abnormal changes in the breast; you can figure that out early on.

Tags : healthy tips

Healthy Breast Secret