Check Breast Self-Examination Before It's Too Late

Breast self-examination is done by hand and eyesight to check if there are physical changes in the breast. This process is done so that all the changes that lead to more serious conditions can be addressed.

It is important to realize how normal breast shape and the presence or absence of change over time. Breast generally will be felt differently in future periods . Before and during this period, most women feel her breasts will become increasingly tight and solid. Entering the menopause , the breasts will feel more loose and soft.

But there are certain changes that need to be controlled because it can be an indication of disease. Breast self-examination generally aims to find out the normal breast shape, realize there are not changes to the breast, and so that any changes can be immediately consulted and do not be late tackled.

How Checking of breast

The best time to do KNOW IT was a few days after Your menstrual period ends. At the time of menstruation, hormone levels fluctuate so that causes changes in the body, including the breasts, are tightened.

There are several ways to do the examination. You can choose to suit your convenience.

In front of the mirror

To perform a breast exam independently, you just need a hand, visions, and mirrors. Stand in front of the glass, go to clothing from the waist up. Make sure there is sufficient lighting indoors and do the following.

Look at your breasts. Most women do not have the same size breasts large (right breast is larger or smaller than the other).
Stand with your arms beside your body. Note the shape, size, and whether there are changes such as surface and skin color, as well as the shape of the nipple of the breast.
Put your hands on my waist and press strong-strong chest muscles to tighten. Note the breast while looking from left to right and vice versa.
bow in front of the glass so that the breast is extendable to the bottom. Notice and touch to check if there are certain changes in the breast.
Link to both hands behind your head and press to inside. Pay attention to your breast, including second at the bottom.
Check whether there is a fluid out of Your nipple. Place Your thumb and index finger around the nipple, then press slowly, and note if there is liquid coming out. Repeat on the other breast.

While bathing

You can also check out the breast while bathing. Foam SOAP will facilitate the movement of the hands to check for lumps or changes in the breast. Raise one hand to the back of the head. With the other hand kneaded with SOAP, touch the breast side raised the hand. Use fingers to squeeze by section gently. Perform breast on the other side.

Lay

Checks can also be made by lying. Select a bed or other flat surface. When lying down, breasts become dilated and makes it easy to review.

While lying down, place the roll a towel or small pillow under the shoulder. Place the right hand under the head. Rub lotions with the left hand and use your finger to palpate the breast right.

Breast such as the surface of the clock. Start the movement from point 12 to number 1 with a circular motion. After a loop, slide the finger and start back until the entire surface of the breast to the nipple finished palpated.

No need to hurry while doing the review. Make sure all surfaces have palpable breast carefully.

Things to note while and after doing the inspection is remain calm if found changes in the breast. Despite the need to remain vigilant, but most physical changes do not lead to cancer. Further examination is needed to diagnose the disorder. The majority of lumps on the breasts is also a benign tumor are not cancerous.

If There Is A Change

A lump or breast changes can be caused by many things. However, it is only a few that lead to serious disease. About 1 out of 10 breast lumps cancerous. However, late cancer dealt will bring very serious impact. Therefore, check with your doctor immediately if You find self-help in the examination:

Hard lump in the breast or armpit.
Changes on the surface of the skin: the skin become wrinkled, or there are basins.
Change the size and shape of the breasts, especially when you lift the breasts or move his arms.
Out the liquid from the nipple of the breast, but not the breast milk.
Out of blood from the nipples.
There are parts of the nipple that flushed and become damp and failed to turn into as they are.
Changed the shape of the nipples, for example, be sunk into.
Rash around the nipple.
There is pain or discomfort that is sustainable on the breast.

The doctor will probably recommend a follow-up examination to diagnose the causes of change, such as the examination of the mammogram and ultrasound.

Check your breasts more often if you have reached the age of 50 years or more. Examination to detect cancer potential also needs to be done on a regular basis.

Tags : disease , healthy tips

Check Breast Self-Examination Before It's Too Late