Fruits and Vegetables Replenish Blood for Anemia Sufferers

Anemia is a condition in which the number of red blood cells decreased. Anemia can occur when a person is an iron deficient intake of daily or for certain medical conditions. You can meet the need of iron through supplements or food. There are many types of fruit and vegetables blood booster which are rich in iron, and other nutrients that can help the absorption of iron.

The iron itself is needed by the body to make hemoglobin. Hemoglobin is then responsible for carrying oxygen which is essential for muscle and tissue throughout the body. So iron participated keep the body from being deprived of oxygen and can function effectively.

Here are some types of fruit and vegetables consumed blood booster good for you who have iron-deficiency anemia.

Spinach

Do you know? At least in 225 grams of raw spinach that contained 0.81 mg of iron. This is why the spinach into a source of iron which is excellent for you who are anemic. Not only rich in iron, but spinach also contains calcium, fiber, vitamin E, protein, and vitamin A. Not to be confused in the consumption of spinach, vegetable blood booster can be cooked in advance or be eaten raw. Because both by eating the remains will be beneficial for your body. However, it is suggested that spinach is processed first, such as boiled or sauteed. This will make it easier for the body to absorb nutrients.

Soybeans

There is more than 4 mg of iron contained in 200 grams of soy beans. Do not stop there; soybeans are also rich in manganese, copper, fiber, protein, amino acids, and a variety of other vitamins.

Orange

As already mentioned above, a person who has anemia also need other nutrients to help the absorption of iron. As for the needed nutrients is vitamin C. Oranges which contains enough vitamin C is believed to be good for people with anemia. You can eat the fruit is good to eat it straight or process them into juice. Things you need to remember is eating the citrus fruit at the same time by eating foods that contain iron.

Besides nuts, fruits, and vegetable blood booster above, other foods that can help you in increasing the blood include apricots, raisins, prunes are dried, kale curly, peas, grapes, broccoli, tomatoes, melons, kiwi, strawberries, and tomatoes.

Vegetable Recipes Enhancer Blood Tasty and Healthy

Now you already know what foods are good for anemia, is not it? So that your daily diet is more varied, the following is processed vegetable recipes blood booster that you might like. Pasta with tomato and spinach. Easy, tasty, and healthy.

First, prepare the ingredients you need.

225 grams of spinach. Cut to taste.
149 grams of cherry tomatoes. Split into two parts.
400 grams of pasta that has been boiled first. There is a wide selection of pasta such as macaroni, penne, spaghetti, fusilli, small shell-shaped pasta, or Rotelli. All customized to your taste.
1 tablespoon toasted pine nuts (optional).
Pepper, garlic, and salt to taste.

If all the ingredients are complete, the next stage, of course, cooked pasta was delicious and delights.

Pour the olive oil into the top of Teflon and heat. If the oil is hot, put the spinach, tomatoes, and garlic. Then saute until wilted tomato, and spinach green start light. Then, put pepper and salt to taste.
If the taste of spinach and tomato stir, it fits on your tongue. Now is the time to enter the pasta was boiled. Stir until well-blended pasta. Then sprinkle parmesan cheese on top, then turn off the heat. Wait until the pasta is not too hot, and then you can sprinkle the pieces of pine nuts on it.

The recipes above can be considered as a blend of fruits and vegetables are healthy. Spinach will give your body iron needed, while the vitamin C content of tomatoes will help your body more easily absorb the iron. So what are you waiting for? For those of you who have iron-deficiency anemia. Immediately consumption of nuts, fruits, and blood booster vegetable to keep the body healthy.

Tags : healthy food , healthy tips

Fruits and Vegetables Replenish Blood for Anemia Sufferers