The Benefits of Green Tea

Green tea was initially popular only in China for its numerous medicinal benefits. A part of a long tradition in the medicine of China, green tea has now gained popularity in other parts of the world as well. Not only are people recognising the internal health benefits of the tea, they are also using the tea for external beautification. It's effects on skin and hair are nothing short of amazing!

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• Healthy Cherries and Methods to make them Part of One's Diet
• 10 Healthy Snack at Workplace

It contains a high amount of antioxidants as well as enzymes, amino acids, and phytochemicals like polyphenols. It also has B vitamins, folate, manganese, potassium, magnesium and caffeine. Here are the top 10 beauty benefits of green tea for skin and hair.

Improves Skin Complexion

Green tea improves your skin complexion and makes your skin healthy. It helps flush out toxins from the skin, heals blemishes and scars, and reduces inflammation. It even improves the skin's elasticity.

A 2003 study by the Medical College of Georgia showed that green tea aids skin rejuvenation. It can be used to treat skin diseases and wounds.

• Reduces Puffy Eyes and Dark Circles

The antioxidants and tannins in green tea help treat puffy eyes as well as dark circles. They help shrink blood vessels underneath the delicate skin around the eyes. This in turn reduces swelling and puffiness.

• In addition, the vitamin K in green tea helps lighten dark circles under the eyes.
• Fights Aging Signs

Green tea has anti-aging and antioxidant benefits that can help delay skin ageing, such as sagging skin, sun damage, age spots, fine lines and wrinkles.

The polyphenols in green tea help neutralize harmful free radicals, which can cause significant damage to the skin and accelerate the aging process.

• In addition, it helps fight prevent skin cancer.
• Treats Acne and Pimples

The catechins in green tea are antibacterial agents that help fight acne-causing bacteria. Catechins even help regulate hormonal imbalances in the body, one of the key causes of acne.

In addition, anti-inflammatory property of green tea helps reduce the redness and inflammation brought about by acne.

A 2012 study published in the Journal of Investigative Dermatology concluded that epigallocatechin-3-gallate (EGCG), a component in green tea, helps treat acne by modulating intracellular molecular targets and inhibiting p. acnes bacteria.

• Works as a Skin Toner

This popular beverage also works as a natural toner for your skin. It helps draw out impurities, reduce large pores. It even helps keep your skin hydrated, which is essential for healthy skin.

• Stimulates Hair Growth

Green tea contains a high amount of antioxidants that promote hair growth. The catechism in it have 5-alpha-reductase inhibiting properties that help block DHT (Dihydrotestosterone), one of the key causes of hair loss.

It can even promote the growth of new hair and prevent common problems like dry scalp and dandruff.

A 2005 study published in the Journal of the National Medical Association found that the polyphenols in green tea helped prevent hair loss among rodents.

• Protects against Sun Damage

Green tea can even protect your skin from harmful ultraviolet (UV) rays of the sun. The tannic acid, theobromine and polyphenols in green tea can help soothe and heal sunburned skin by neutralising the damage from exposure to UV rays.

A 2011 study published in the Biochemical and Biophysical Research Communications journal found that EGCG in green tea prevents a type of skin cancer called melanoma by inhibiting genes that activate inflammation.

• Makes Hair Shiny

Along with making your hair strong and healthy, green tea makes your hair shiny and full of life. Plus, it protects your hair from damage due to pollution and harsh products.

• Plus, the high levels of panthenol and vitamins E and C help keep your hair conditioned.
• Shrinks Open Pores

Due to its antioxidant and astringent properties, green tea can help shrink enlarged pores that get clogged and eventually get infected with bacteria. Thus, it will help smooth and tighten your skin.

• Exfoliates Skin

The slight rough texture of dry green tea leaves helps exfoliate your skin to get rid of dead skin cells, dirt and other impurities.

5 Healthier Fast Food Choices

Fast food called to be one of the causes of health problems. However, at times like this, this one being one of the options when we're pressed for time.

Well, even though the conditions have to be eating it, then we should still get to choose and sort out fast food which is more healthy than the one and the other.

read also The Best Healthy Ways You can Lose 10 Pounds

Quoted from Boldsky, there are at least 5 types of fast food that is the content of its nutrition value is still good for our body.

1. Salad

Salad consisting of vegetables, it is very healthy for the body. But, in order for his nutritional stay awake, it's good not to add the mayonnaise in salad. If plus slice of chicken meat, then it will be better. If like, vegetables can be copied. Vegetables in salads will help you feel full and energized.

2. Wrap

Wrap usually served with a form similar to kebab. He composed of slabs of bread stuffed vegetables and also some pieces of meat sauce mixed with mayo and cheese. If you are not too fond of the mayo and cheese, you can tell the seller to minimize it and ask for an extra vegetable.

3. Sandwich

Sandwich consisting of bread which vegetables and meat turned out the food fast food that is healthy for the body. What if sandwiches made with unsalted bread rich in fiber content of whole grain, and then coupled with lettuce and tomatoes.

4. The Veggie Burger

This Burger contains no beef and are usually available for those who adhere to a vegetarian lifestyle. But, if you don't like it, then you can get to choose other options, such as a burger with grilled chicken.

5. Burrito

Typical foods of  Mexico is similar to kebab. it mixed nuts and vegetables with the sauce then wrapped with some tortillas. If you order extra meat to this food then burrito will help fill the stomach.

Healthy Cherries and Methods to make them Part of One's Diet

Cherries for several centuries were in fact one of the most popular fruits that humans have enjoyed. That interesting past goes back to early Greece, Rome, as well as China, cultures which had built them into a long-term staple with desserts and as a snack food. They were brought to North America during the 1600s by the English settlers, and are nowadays grown in the United States in the Northwest and Michigan. But we are going to look at the way they perform as being a good diet alternative.

read also : Healthy Diet : 6 types of low-calorie Snacks are delicious & Nutritious

There are quite a few varieties of cherries found globally, and just what make them distinctive are in fact different tastes as well as flavors. Probably the most popular variety of cherry that is grown around the world will be Bing cherries. Skeena cherries, on account of the characteristic sweet taste make them a favorite in pies and other desserts. The young cherry tree will start bearing fruit at approximately 5 years, though when it becomes fully developed in approximately ten to fifteen years will generate more than 100 pounds of fruit each season.

Here is a brief list of a few of the health rewards that they can offer, particularly if you consume them regularly:

1. Antioxidant properties. Cherries are among the top food products we are able to consume for their natural antioxidants, and combined with their outstanding taste mean that they are a natural to produce a healthy diet. And why is this very important to our overall health? Free radicals, which are unstable molecules that can result in a variety of diseases, form within our system from pollutants, ultraviolet rays through the sun exposure, but also the entire biological processes including respiration and digestion.

These free radicals must be counteracted with antioxidants which soak them up, or the body may experience what is called oxidative stress. A lot of oxidative stress results in alteration of the structure and performance of our cells. Over time this leads to cellular damage and malignant cells. Foods with oxidative properties such as cherries are important in keeping this oxidative stress in balance.

2. Melatonin. Studies have revealed that consuming tart cherry juice will increase your melatonin levels. Melatonin is recognized to improve sleep duration along with quality with healthy people. The pineal gland has evolved to provide melatonin which will help you sleep, but particularly as we start to get older it falls somewhat short.

3. Pain relief with arthritis. Cherries are known to have anthocyanins, which are crucial as an all-natural pain reducer. Individuals with arthritis must ensure to get foods having anthocyanins in their diet plan, and certainly cherries are a great source. Individuals who suffer from gout have likewise experienced relief in the joints which gout will cause.

4. Lessen post exercise muscle soreness. This shows up in the antioxidant and anti-inflammatory characteristics of tart cherries. It is thought that there is a protecting influence on muscles, controlling their damage and shrinking their pain during demanding exercise.

5. Fiber. This is an important part of keeping a healthy digestive system, and cherries are acknowledged to contain an abundance of fiber.

When you snack can have a great deal to do with sleep and your overall health.  Eating before bedtime can cause problems with sleep, as can exercise if you do it too late in the day.

The Best Healthy Ways You can Lose 10 Pounds

The Best Healthy Ways You can Lose 10 Pounds

How to Adhere to a Routine to Lose 10 Pounds

You know why you're reading this, you've made a strong and scary choice to lose 10 pounds. You're doing it for much better wellness and even more self-confidence ... both you can get from dropping extra weight.

credit imgaes : shutterstock

However slimming down is not immediate, as if you wished on a magic light. While we reside in a culture where we expect fast outcomes, like convenience food that's prepared in 5 minutes, losing 10 pounds doesn't fit in this classification.

Before you start a weight-loss plan, you have to prepare yourself mentally for the difficulty. Keep in mind that losing 10 pounds will not occur over night. And give yourself time to adapt to the new you, especially if you have actually attempted to lose weight in the past and failed.

Off, very carefully examine your eating routines. For example, do you seem to eat even more when dining with business than when you're alone? Maybe you and your partner have a routine where you ease stress by drinking hot cocoa every morning. Or, do you end up eating those delightful cupcakes you baked for the school sale.

Next, based on your present eating practices, decide on particular modifications you can make. Plus, if being a supper guest puts pressure on you to overindulge, you can nicely leave in the past dessert or try small amounts of each course to stay clear of upseting the host.

Develop a daily meal strategy when you have concepts for new eating practices. For dining at dining establishments and friends' homes, remain to stick to your routine as much as possible. Do your best to stay within limits and soon, you will certainly prosper on regulated eating routines.

You must likewise look at your workout routine to assist you lose 10 pounds. Maybe you used to be very active, however now spend most of your time sitting, whether at home or at work.

Select exercise objectives, starting with the length of time you can commit. "I will certainly exercise 1 hour a day," sounds fantastic, if you don't have a lot of other dedications. If you're hectic, you could need to adjust to a sensible goal: "I will exercise 30 minutes a day," may be much better.

You can also differ the length of time you use to lose 10 pounds. For example, you have larger pieces of time during the weekend. Your objectives might be to use 30 minutes during the weekdays and 1 hour on weekends.

You might attempt to add workout to your morning routine. You have time to spare after work, so you would try a night workout routine.

Next, we come to how you will exercise. Since the majority of us dread this word, you need to set your mind to view workout as having or playing enjoyable, not as a concern. And discovering activities you take pleasure in turns exercise into enjoyable. Whether you give rollerblading a shot or you join a bicycling club, seek and find "exercises" that you like.

After you understand what exercises you will utilize, get a daily coordinator and writedown particular activities, the time you will certainly begin, and how long you will certainly exercise. On May 30, 9 a.m., you compose, "Ride bicycle, for 30 minutes." As you can see, a comprehensive workout routine keeps you from stating, "I don't have time to utilize.".

You've most likely made an observation, adhering to a routine with your workout and eating habits makes losing 10 pounds easier. But, the routine can only assist you if you commit yourself, so use determination to do well then you actually will be effective in losing 10 pounds.

Have you've made a terrifying and strong decision to lose 10 pounds and you're doing it for much better health and even more self-confidence ... both you can obtain from dropping additional weight.

Dropping weight is not immediate, as if you wished on a magic light. While we stay in a culture where we expect quick outcomes, like junk food that prepares in 5 minutes, losing 10 pounds doesn't fit in this category.

You should also take a look at your workout routine to assist you lose weight. Maybe you used to be exceptionally active, however now spend the majority of your time sitting, whether at home or at work.

You can also vary the length of time you make use of to lose 10 pounds. You have bigger chunks of time during the weekend. Your objectives could be to use 30 minutes during the weekdays and 1 hour on weekends.

How To Prevent Heart Disease Naturally

Heart disease is the number one killer in the United States. Besides, heart disease is usually present along with other types of disease, such as high blood pressure, cardiovascular disease, diabetes, obesity to heart attacks. Although heart disease strikes men and women. Risk of heart disease especially in women increases after menopause, this of course must be prevented early on.

Many ways to prevent heart disease, for example by undertaking efforts promotif and also preventive. Due to the introduction of measures and disease prevention is of course cheaper when compared to the cost of treatment, including heart disease. Even preventative measures could be introduced early on, salahsatunya will acquaint with the importance of doing the sport from an early age. For example, with a regular morning exercise such as walking along with your family.

read also : healthy snack at workplace

How To Prevent Heart Disease Naturally

Lifestyle tend to be less healthy, especially for urban communities to make health care less controlled, for example many people mostly seated, consume foods that are less healthy and less healthy lifestyle problems more. But for body health, exercise at least 30 minutes per first five days a week, but often of sport is only done once a day only weeks away.

Therefore, reducing the risk of heart disease this is one thing that is very wise. To begin with, you can practise a number of ways to prevent heart disease naturally in the discussion this time.

1. Consume chocolate morsel

Believe it or not, in a study mentioned that consuming dark chocolate able to maintain heart health. It is likely caused by the content of flavonoids in dark chocolate that is able to keep the channels of the arteries remain flexible. In addition, other traits found in dark chocolate is also believed to be able to prevent cholesterol LDL from oxidation or evil, even tend to prevent the appearance of plaque. Dark chocolate also contain lots of fiber and magnesium are good for health. But remember, you should avoid chocolate milk, because fatty milk can increase cholesterol.

2. vitamin B complex

In a study conducted in Switzerland stated that 200 people men and women who consume vitamin B folic acid, vitamin B6 and vitamin B12 has a lower homosistein levels 40 percent while performing operation open the artery compared with people who do not consume these vitamins. In fact, the study also showed that consuming vitamin B complex is able to make wider blood vessels.

3. Avoid sleep apnea

How to prevent heart disease naturally the next is to avoid and cure disease sleep apnea. The disease itself is attacked when you are asleep. Usually the impact sound of snoring is showing up and how to cure it naturally should be consulted prior to the doctor.

4. Sleep regularly

In a study done by Harvard mention that women who take the test 7,000 to sleep less than seven hours have a risk of developing heart disease are higher. The scientists speculate that factors that affected him with regard to the increase in blood pressure, an increase in stress hormones and the influence of the sugar levels in the blood. Therefore, if you want to prevent heart disease naturally, it is appropriate that you sleep early.

5. many consume fish

There are many ways to process fish into delicious food, by why there is no reason for you not to like fish. In a study published in 2002 by the American Medical Association Journal mention that women who consume fish each week have a risk of developing heart disease attack smaller or have a risk of death from heart disease less than those who consume the fish just once a month. In fact, in the other studies mentioned that consume fish regularly and consistently able to reduce the risk of irregular heartbeat atrial fibrillation and that became one of the causes of sudden death.

6. Cereal food consumption of fibrous

How to prevent heart disease is naturally more that you can do is to consume high fiber cereal at least four times a week. In a study published by the American Journal of Clinic Nutrition mentioned that wanta fibrous foods that consumes as much as 23 grams per day had a risk of developing a heart attack 11 percent smaller than those who only consume 11 grams of fiber. Whereas for men, research shows that diet by consuming high fiber is capable of preventing a heart attack could potentially be up to 36 percent.

7. the consumption of tea

Either green tea or black has good benefits for preventing heart disease. In a study of 17 studies mentioned that consuming as many as three glasses of tea per day was able to reduce the risk of developing a heart attack until it reaches 11 percent. However we recommend the consumption of tea within a reasonable and not excessive. Usually the cups used for drinking tea cup size is very small.

8. the consumption of cherries everyday

The content of anthocyanin compounds found in red cherries examined is capable of lowering the risk of uric acid in the blood, which we know to be a marker of the emergence of heart attack and stroke.

9. consumption of nuts

Consuming nuts can You make how to prevent heart disease in a natural, easy and efekif. In a study mentioned that folate is contained in nuts if consumed regularly able to lower the risk of stroke by as much as 20 percent and the risk of heart disease by as much as 13 percent.

Above are a natural way to prevent heart disease, you should start to get used to changing habits of less healthy with healthy habits from now on, because health is a very important especially Your heart health problems.

Sports is one way of maintaining health is a fairly simple but very beneficial for the body, you can start the sport e.g. day walking or run around. Moreover dont forget to regularly consume a healthy diet and began to leave food-fast food is less healthy for the body and Your heart.

Do familiarise yourself with healthy lifestyle every day, besides being able to prevent heart disease, you can prevent the emergence of a wide range of other diseases in the body plus the body will be more healthy and fit. Let's start care your health and take care always Your health. Greetings Healthy!

Prevent Obesity By Setting Calories

Prevent Obesity By Setting Calories

The type and quantity of food have a direct impact on our weight. Anyone who eats the calorie needs will find exceeds his weight increased. Do good eating habits and choose a healthy diet can prevent obesity and related health consequences.

1. Fat and dietary fiber

Composition of fatty acids and fiber content of foods affect your weight and your blood fats. A healthy diet should be rich in monounsaturated fatty acids and omega-3 fatty acids. Monounsaturated fatty acids are a type of fat that is found in a variety of food and oil. Studies show that eating foods rich in monounsaturated fats lower blood cholesterol levels, thus reducing the risk of heart disease. Research also shows that these fatty acids can improve the levels of insulin and blood sugar control, which is especially helpful if you have type-2 diabetes. Monounsaturated fatty acid found in olive oil, nuts, avocados, and canola. Omega-3 fatty acids found in oily fish. The fibers can be obtained from the fruit, grains and vegetables.

It is important for You to note the fat content of the food. Overall you should not consume more than 60 grams of fat per day.

2. Fruit and vegetables

Fruits and vegetables are sources of vitamins and minerals, in addition to making us feel full without the need to enter a lot of calories. The recommended consumption is three servings of vegetables and two servings of fruit per day: around 600 grams. More is better and will not harm your health.

3. Five times per day

For health reasons, we recommend that you deploy Your caloric intake in five servings per day. Its spread is 25% for breakfast and dinner (500 kcal), 30% for lunch (600 kcal) and snacks twice with total energy intake is 10% rest (200 kcal).

4. perfect Chewing

To find the right amount of food, you need to recognize when you feel full. Therefore, You should take the time to eat, take a pause to sense when you're already full.