Heart disease is the number one killer in the United States. Besides, heart disease is usually present along with other types of disease, such as high blood pressure, cardiovascular disease, diabetes, obesity to heart attacks. Although heart disease strikes men and women. Risk of heart disease especially in women increases after menopause, this of course must be prevented early on.
Many ways to prevent heart disease, for example by undertaking efforts promotif and also preventive. Due to the introduction of measures and disease prevention is of course cheaper when compared to the cost of treatment, including heart disease. Even preventative measures could be introduced early on, salahsatunya will acquaint with the importance of doing the sport from an early age. For example, with a regular morning exercise such as walking along with your family.
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How To Prevent Heart Disease Naturally
Lifestyle tend to be less healthy, especially for urban communities to make health care less controlled, for example many people mostly seated, consume foods that are less healthy and less healthy lifestyle problems more. But for body health, exercise at least 30 minutes per first five days a week, but often of sport is only done once a day only weeks away.
Therefore, reducing the risk of heart disease this is one thing that is very wise. To begin with, you can practise a number of ways to prevent heart disease naturally in the discussion this time.
1. Consume chocolate morsel
Believe it or not, in a study mentioned that consuming dark chocolate able to maintain heart health. It is likely caused by the content of flavonoids in dark chocolate that is able to keep the channels of the arteries remain flexible. In addition, other traits found in dark chocolate is also believed to be able to prevent cholesterol LDL from oxidation or evil, even tend to prevent the appearance of plaque. Dark chocolate also contain lots of fiber and magnesium are good for health. But remember, you should avoid chocolate milk, because fatty milk can increase cholesterol.
2. vitamin B complex
In a study conducted in Switzerland stated that 200 people men and women who consume vitamin B folic acid, vitamin B6 and vitamin B12 has a lower homosistein levels 40 percent while performing operation open the artery compared with people who do not consume these vitamins. In fact, the study also showed that consuming vitamin B complex is able to make wider blood vessels.
3. Avoid sleep apnea
How to prevent heart disease naturally the next is to avoid and cure disease sleep apnea. The disease itself is attacked when you are asleep. Usually the impact sound of snoring is showing up and how to cure it naturally should be consulted prior to the doctor.
4. Sleep regularly
In a study done by Harvard mention that women who take the test 7,000 to sleep less than seven hours have a risk of developing heart disease are higher. The scientists speculate that factors that affected him with regard to the increase in blood pressure, an increase in stress hormones and the influence of the sugar levels in the blood. Therefore, if you want to prevent heart disease naturally, it is appropriate that you sleep early.
5. many consume fish
There are many ways to process fish into delicious food, by why there is no reason for you not to like fish. In a study published in 2002 by the American Medical Association Journal mention that women who consume fish each week have a risk of developing heart disease attack smaller or have a risk of death from heart disease less than those who consume the fish just once a month. In fact, in the other studies mentioned that consume fish regularly and consistently able to reduce the risk of irregular heartbeat atrial fibrillation and that became one of the causes of sudden death.
6. Cereal food consumption of fibrous
How to prevent heart disease is naturally more that you can do is to consume high fiber cereal at least four times a week. In a study published by the American Journal of Clinic Nutrition mentioned that wanta fibrous foods that consumes as much as 23 grams per day had a risk of developing a heart attack 11 percent smaller than those who only consume 11 grams of fiber. Whereas for men, research shows that diet by consuming high fiber is capable of preventing a heart attack could potentially be up to 36 percent.
7. the consumption of tea
Either green tea or black has good benefits for preventing heart disease. In a study of 17 studies mentioned that consuming as many as three glasses of tea per day was able to reduce the risk of developing a heart attack until it reaches 11 percent. However we recommend the consumption of tea within a reasonable and not excessive. Usually the cups used for drinking tea cup size is very small.
8. the consumption of cherries everyday
The content of anthocyanin compounds found in red cherries examined is capable of lowering the risk of uric acid in the blood, which we know to be a marker of the emergence of heart attack and stroke.
9. consumption of nuts
Consuming nuts can You make how to prevent heart disease in a natural, easy and efekif. In a study mentioned that folate is contained in nuts if consumed regularly able to lower the risk of stroke by as much as 20 percent and the risk of heart disease by as much as 13 percent.
Above are a natural way to prevent heart disease, you should start to get used to changing habits of less healthy with healthy habits from now on, because health is a very important especially Your heart health problems.
Sports is one way of maintaining health is a fairly simple but very beneficial for the body, you can start the sport e.g. day walking or run around. Moreover dont forget to regularly consume a healthy diet and began to leave food-fast food is less healthy for the body and Your heart.
Do familiarise yourself with healthy lifestyle every day, besides being able to prevent heart disease, you can prevent the emergence of a wide range of other diseases in the body plus the body will be more healthy and fit. Let's start care your health and take care always Your health. Greetings Healthy!
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