Fast food called to be one of the causes of health problems. However, at times like this, this one being one of the options when we're pressed for time.
Well, even though the conditions have to be eating it, then we should still get to choose and sort out fast food which is more healthy than the one and the other.
Quoted from Boldsky, there are at least 5 types of fast food that is the content of its nutrition value is still good for our body.
1. Salad
Salad consisting of vegetables, it is very healthy for the body. But, in order for his nutritional stay awake, it's good not to add the mayonnaise in salad. If plus slice of chicken meat, then it will be better. If like, vegetables can be copied. Vegetables in salads will help you feel full and energized.
2. Wrap
Wrap usually served with a form similar to kebab. He composed of slabs of bread stuffed vegetables and also some pieces of meat sauce mixed with mayo and cheese. If you are not too fond of the mayo and cheese, you can tell the seller to minimize it and ask for an extra vegetable.
3. Sandwich
Sandwich consisting of bread which vegetables and meat turned out the food fast food that is healthy for the body. What if sandwiches made with unsalted bread rich in fiber content of whole grain, and then coupled with lettuce and tomatoes.
4. The Veggie Burger
This Burger contains no beef and are usually available for those who adhere to a vegetarian lifestyle. But, if you don't like it, then you can get to choose other options, such as a burger with grilled chicken.
5. Burrito
Typical foods of Mexico is similar to kebab. it mixed nuts and vegetables with the sauce then wrapped with some tortillas. If you order extra meat to this food then burrito will help fill the stomach.
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