Cupping Therapy, could actually cure the disease?

Cupping Therapy, could actually cure disease?

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In the Rio 2016 Olympic Games, swimmer Michael Phelps of the United States had become a byword. Not only because of his achievements that have won the gold medal, but also former reddish spherical adorning his back and shoulders. Phelps apparently preferred cupping therapy also celebrities such as Jennifer Aniston and Gwyneth Paltrow.

In addition to Phelps, a number of athletes from the United States also liked the ancient therapy. Cupping therapy is a form of alternative therapy by placing the cups on the skin to pull the skin. The glass can be made from various types of materials, for example, or a shard of glass, bamboo or pottery.

Those who tried cupping therapy believe, this method can increase blood flow to help cure many medical ailments.

In general, the Western medical community is skeptical of the health claims of cupping therapy. "The scientific evidence available doesn't support the bruise as a cure for cancer or other diseases," says the American Cancer Society.

But, reported by WebMD a 2012 study published in the journal PLoS ONE indicates that the cupping therapy may indeed have more benefits than just a placebo effect.

Australian and China researchers reviewed to the 135 study of cupping therapy, published between 1992 and 2010, concluded that cupping therapy may be useful when combined with other treatments such as acupuncture or drugs in curing various diseases and conditions, such as:

• Herpes zoster
• Acne
• Paralyzed face
• Cervical Spondylosis

But the researchers admit that maybe some of the studies they examined, still contains biased and need to do further research.

Meanwhile, according to the American Cancer Society, just relying on this treatment and delay or avoid conventional medical treatments for cancer, should not be done, because it may lead to serious health consequences.

So, it is recommended for fans of cupping therapy who suffer from certain diseases, to keep seeing a doctor in modern medical science.

9 Easy Steps To Prevent Snoring

9 Easy Steps To Prevent Snoring

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Snoring is common that some people do while sleeping. For the snorer, this condition may not disturb your sleep. However, snoring can be very annoying couples while sleeping.

Otherwise, be solved, bed time which should be utilized to rest couples also became annoyed because you remove the noise.

Snoring occurs due to the vibration of respiratory structures so as to produce a sound, either soft or hard. The noise of the resulting is sometimes can be so disturbing the sense of hearing.

Snoring is usually caused by obesity, alcoholism, eating sleeping pills, certain sleeping positions, smoking, or abnormalities in the nose and throat. Especially in children, snoring can be caused by enlarged tonsils.

Maybe, this time, You haven't learned that snoring can be a sign of serious diseases, such as sleep apnea, namely sleep disorders that can make you stop breathing for a few seconds to two minutes when asleep. This makes the oxygen levels in the blood decreases so that makes you fatigue and headache the next day.

Sleep disorders are also closely related to several chronic diseases such as stroke, hypertension, obesity, and heart disease.

For the sake of maintaining the peace of couples at a time to avoid such hazards, you should soon overcome this bad habit. But should avoid drugs that claimed to be overcome because of the grunts that product has not been proven medically effective. Better coping with natural ways and easy like this:

Change the Sleep Position

Sleeping position turned out to determine whether you snore or not. According to one study, supine sleep position makes you snore. It happened because the bed with the rest on the back can make the base of the tongue and soft palate of the mouth covering the walls of the throat, causing the vibration noise while sleeping. To anticipate, try sleeping on your side.

If you are accustomed to sleeping on your back, try to put a tennis ball in a mattress or anything that could make your back feel uncomfortable when laid. Automatically, the discomfort can make you sleep sideways.

Enough sleep

Lack of sleep or have poor sleep schedule can trigger you to snore. For example, you are too busy working to forget to take enough time to sleep. When you've reached the point of exhaustion is very severe, the condition of the muscles will become less tense that makes you snore.

Avoid Alcohol and Sleep Medicine

Usually, people who have never snoring will be snoring soon after consuming alcohol. According to the study, drinking hard drinking at four to five hours before bedtime can make snoring worse. So should avoid drinking alcohol before going to bed.

Taking sleeping pills should also be avoided. Indeed, this drug may make you fall asleep quickly, but sleeping pills can make the muscles of the neck relax so make your snoring worse.

Drink a lot of water

When dehydrated, the release of mucus in the nose and soft palate becomes sticky. It can encourage you to snore. For women, ideally drink 11 glasses of water a day, while a man as much as 16 cups.

Wash Nose With Salt Water

Snoring caused by nasal congestion can be treated by opening the channels of the nasal cavity to keep it open. So they can air circulation.

If nasal flu or other things, then the flow of incoming air can turn into snoring.

To fix this, you can wash your nose with salt water solution, like sinusitis naturally at home. Or it could be the easy way, which is a warm bath before bed.

Lose Weight

Losing weight can be a way to overcome snoring. However, this can not be applied to everyone because there are some people thin is also a snorer.

This can be done if you start to snore when there is weight gain. Whereas previously you've never snore. Weight gain, particularly affecting the neck, usually would encourage you to snore.

Don't smoke

Smoking can cause nasal and lung congestion. Such conditions can lead to snoring. So stop smoking now also be free from the dangers of snoring and other cigarettes.

Keep Cleanliness Bedroom

Allergies can trigger you to snore. To minimize this, always maintain the cleanliness of your bedroom. Clean all the furniture in the room, such as beds, pillows, bedspreads, and curtains to avoid mites or fleas.

Should prevent sleeping with a pet to avoid animal dander get into your nasal cavity.

As a precaution, replace your pillows every six months to avoid mites or fleas.

Pay attention to your food

Hunger usually come without the predictable. You may feel hungry when trying to go to sleep. Try that you set mealtimes. Not until, a few hours before bed you spend on food 'weight' that contain a lot of fat and carbohydrates.

Also avoid drinking milk before bed, because it can increase the production of mucus in your mouth.

Try ways above and feel the change in yourself.

5 types of Food can Triggers Miscarriage

5 types of Food can Triggers Miscarriage

While pregnant, you should not eat carelessly. If you don't know the rules, might the fetus be stakes that are experiencing a miscarriage.

While pregnant, your body can more easily experience food poisoning. Effects that appear may also be more severe than usual. Well, so if you get pregnant before eating the food often is often associated with a trigger miscarriages and your body is fine, then it might not apply when you are pregnant.

The following 5 types of food triggers miscarriage to be avoided while pregnant:

Pineapple. The fruit of this one contains the enzyme bromelain. Enzymes are thought to be able to help soften the cervix and trigger contractions. Because of these effects, the pineapple is often thought to be the trigger you are having a miscarriage. So, it is recommended not to eat pineapple in early pregnancy.

Papaya. If consumed in conditions of immature aka young, insecure papaya consumption by pregnant women. The reason, this type of papaya contains LaTeX that might cause your body is experiencing contractions. The LaTeX may be able to function like prostaglandins and oxytocin, a hormone produced by the body to support the process of childbirth, i.e. strengthening the contraction.

However, if the papaya is ripe, the fruit is safely consumed by pregnant women. The papaya is ripe fruit a great source of fiber and folic acid is good for your body. Also, you can also find the intake of vitamins C and E from consuming this fruit.

Half-cooked eggs. Half-cooked eggs contain Salmonella, bacteria that can increase the risk of you experiencing a miscarriage. Not only is this bacteria, but the effects of miscarriage can also harm thy life.

This also applies to foods containing raw egg such as mayonnaise.

The meat was raw or half-cooked. While pregnant you are advised not to consume raw or half-cooked meat. This is done to reduce the risk of you contaminated by a parasite named Toxoplasma gondii (toxoplasmosis) that exist in the flesh. The condition can cause miscarriage or infant born death (stillbirth). In addition to containing Toxoplasma gondii, raw or half-cooked meat can also be contaminated with Salmonella bacteria.

This also applies for poultry and seafood.

Deli meat. This is a processed meat already cut into sheets. The meat is usually made stuffing for sandwiches or if you want to make a homemade hamburger. Unfortunately, these foods have been known to contain Listeria, a bacteria that can cause a miscarriage. These bacteria can enter the placenta and may be able to reach the fetus.

If you want to get pregnant while taking deli meat, make sure you heat the back of the meat until cooked.

You are strongly encouraged to not eating food on top in the first trimester of pregnancy because in this period your body vulnerable to miscarry. To be safe, you can be more consultation with your doctor about what foods to avoid while pregnant.

6 types of foods that should be avoided for your baby

6 types of foods that should be avoided for your baby

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A baby under 1-year-old to have a digestive system that is not yet perfect. Allergic reactions, susceptible to poisoning, or other bad things might befall Little. Therefore, do not be vain in the Feed on your baby.

You might think safely introduce Little with some certain foods. Moreover, if the food had often given to babies for generations in the community. However, from now beware. It could be the food you give can not be received well by the baby you are still under the age of 1 year.

These 6 types of food recommended not to be given to baby under 1 year:

• Foods containing salt. To increase appetite, you may add salt to solid foods. However, the baby has not really need. Moreover, saltly is not good for the health of their kidneys. Also avoid giving him a special baby fast food such as cereal, because these foods contain high levels of salt.
• Honey. Sometimes, honey contains a bacterium called Clostridium botulinum which can lead to botulism (food poisoning) in infants. Botulism is a very serious disease. Signs of infant botulism are you experiencing loss of appetite, constipation, or lethargy. These signs may be seen about 8 hours to 36 hours after eating the honey. Another reason why not give this intake because honey contains sugars that can damage teeth.
• Foods containing sugar. Eating foods containing sugar can make teeth broken. After all, babies do not need to be added sugar in the diet. If you want to add a sweet taste in food, you can add milk, formula, or fresh fruits.
• Saturated fatty foods. It is advised not to give him foods that contain high levels of saturated fats such as potato chips, cookies, or biscuits. To determine the levels of saturated fat in the food, you can see it on the nutrition label on the packaging.
• Half boiled egg. Eggs can be given to infants aged 6 months and above. However, make sure you cook them thoroughly cooked. Immature eggs may contain Salmonella bacteria ultimately can cause poisoning. Avoid processed foods also gives him mixed with raw eggs such as mayonnaise.
• Some types of fish. There are several types of fish that contain high mercury levels. These substances can affect the digestive system. Seafood should be shunned by your baby include mackerel, shark meat, fish, marlin, and swordfish.

If you ever leave 6 types of food over, from now on stop and keep the intake of your baby plate.

6 Tricks New Born Baby Skin Care

6 Tricks New Born Baby Skin Care

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The skins a newborn baby arguably still sensitive and prone to irritation. Therefore, do baby skin care is good and right is so important for a mother to do in times like these.

The skin condition is still very smooth and soft. So even with weak immune systems. This makes the skin could not be any contact with chemicals, baby skin care products, fragrances, dyes clothes, detergents, and even water for a shower. Dry skin, blisters, rash, or irritation may occur if the mother is not careful when applying these chemical compounds into the skin.

Well, to keep skin always healthy, the mother can do the following trick:

• Don't be too often bathe. In this period, the baby's body is arguably not too dirty so the mother does not need too often bathe. Too often in contact with water, more than three times a week, can erode the natural oil levels in the body. In fact, the oil can keep the skin from drying.

During a month old or more, the mother can actually cleanse the body by just wiping with a wet towel as much as 2-3 times a week. Special mouth and genital area, the mother can clean it with a little water or soap plus.

It is advisable to keep your baby's skin from bar soap and bubble bath. Choose a mild liquid soap to maintain the skin moist. Liquid soap is also not a pain in the eye.

• Protect from the sun directly. Infants under 6 months are advised not exposed to direct sunlight, especially at 10 am and 4 pm. If forced to take her mother to be exposed to the sun, the mother can apply special sunscreen baby to skin that is not wrapped in clothing. Choose an SPF 15 sunscreen containing titanium dioxide or zinc oxide. Apply every two hours or every time he started to sweat.

• Take care the scalp. The scalp of newborns is usually seen as dry or flaking dandruff. Or worse, his head filled with patches of skin hardening of the skin like the scales of yellowish, thick, and with oil. This condition is harmless and usually, disappears by itself after a few months.

You can scrape the shape of the head by washing their hair with shampoo every day special baby soft. Gently massage the head to help shed the scales. Then, comb wears baby comb to remove scales. After that, the mother can rinse the head with water.

• Moisturize skin. It is advisable to apply a fragrance-free moisturizer after bathing to avoid the skin becomes dry. Products were moisturizing creams more advisable than lotions. Type of moisturizer lotion could possibly irritate baby's skin.

• Prevent diaper rash. Infants commonly experience this condition. Little sign of diaper rash which appears reddish spots, acne spots or blisters in the diaper area. To prevent that, mothers are advised to change her diaper frequently when it is wet or dirty because of feces.

Before diapering, make sure the skin is completely dry. Use a cream or ointment such as petroleum jelly and leave to dry before putting on the diaper, it can prevent the skin becomes too wet.

• Choose a special baby detergent. Not only clothes Small Si should be washed with a detergent of this type, but the clothes all family members are also advised to wear them as well. According to dermatologists, a rash may appear on baby's skin when in contact with anyone who comes into contact with clothes. Wash all items, including blankets, bed linen, and towels with a special baby detergent. But the split between the laundry baby clothes to adult clothes. Choose detergents that do not wear fragrances and dyes.

Caring for a newborn baby's skin takes patience because the skin is still sensitive. If Little was born with skin conditions such as eczema, mothers are advised to be extra more attention to skin care.

How To Deal With Headaches During Pregnancy

How To Deal With Headaches During Pregnancy

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Hormonal changes can cause headaches during pregnancy, such as tension headaches and migraines. But given during pregnancy, you can not eat just any intake, including medications, there are natural ways that you can do to relieve conditions that interfere with it.

Headaches during pregnancy may worsen in the first weeks of pregnancy, but you do not need to worry because this condition does not affect the fetus. Headaches can be improved or disappeared in the last six months when hormones are generally stable.

Before discussing how to deal with it, let's consider the trigger headaches in some pregnant women, especially in addition to hormonal problems.

Actually, the experts do not know exactly why some pregnant women may experience problems. However, increased production and blood flow in early pregnancy is suspected to be one of the triggers.

Possible other triggers are caffeine consumption is stopped abruptly, lack of sleep, stress, depression, hunger, dehydration, sinus disorders, fatigue, and allergies. Headaches are more likely to occur and tasted worse for those who pre-pregnancy vulnerable experience.

How to overcome

Some things might help alleviate headaches in pregnant women such as:

• Break. You can lie in bed with the condition of the room was dark and not noisy. Then close your eyes for the body and the head feels relaxed.
• Massage. Gently massage the head pain can also do. Or you can also ask the other person to massage your shoulders and neck to cope with the strain. If you have time to spare, you can visit a professional massage to get a foothold on the whole body relaxation.
• Compress. You can compress the face, eyes, and forehead with a towel that has been soaked in hot water. Or you can also compress the back of the neck with a cold towel.

Pregnant women can be and is safe to consume the drug paracetamol when taken in the recommended dosage. But avoid taking any medications other headaches without a doctor's recommendation.

You can also prevent pain in the head by doing the following things:

• Many consume water.
• Consumption of food with small portions, but more often.
• Avoid and manage stress well.
• Routine physical activity, such as walking, aerobics, or sport that can relax the body like yoga.
• Bed on time each day.
• Avoid headache triggers, such as foods containing MSG and artificial sweeteners, smoked fish, fermented foods, smells pungent, smoke, noise, glare and excessive heat or cold.

Headaches that occur in early pregnancy is normal, but should be more alert when this condition occurs in late pregnancy. Headaches that occur late in pregnancy could be a sign that you are experiencing serious health conditions, such as high blood pressure or preeclampsia.

If left untreated, the condition develops into the risk of preeclampsia, a condition that could interfere with the development of babies in the womb and the mother gave birth process. Immediately contact your doctor if headaches while pregnant has not eased or worse.