How To Deal With Headaches During Pregnancy

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Hormonal changes can cause headaches during pregnancy, such as tension headaches and migraines. But given during pregnancy, you can not eat just any intake, including medications, there are natural ways that you can do to relieve conditions that interfere with it.

Headaches during pregnancy may worsen in the first weeks of pregnancy, but you do not need to worry because this condition does not affect the fetus. Headaches can be improved or disappeared in the last six months when hormones are generally stable.

Before discussing how to deal with it, let's consider the trigger headaches in some pregnant women, especially in addition to hormonal problems.

Actually, the experts do not know exactly why some pregnant women may experience problems. However, increased production and blood flow in early pregnancy is suspected to be one of the triggers.

Possible other triggers are caffeine consumption is stopped abruptly, lack of sleep, stress, depression, hunger, dehydration, sinus disorders, fatigue, and allergies. Headaches are more likely to occur and tasted worse for those who pre-pregnancy vulnerable experience.

How to overcome

Some things might help alleviate headaches in pregnant women such as:

Break. You can lie in bed with the condition of the room was dark and not noisy. Then close your eyes for the body and the head feels relaxed.
Massage. Gently massage the head pain can also do. Or you can also ask the other person to massage your shoulders and neck to cope with the strain. If you have time to spare, you can visit a professional massage to get a foothold on the whole body relaxation.
Compress. You can compress the face, eyes, and forehead with a towel that has been soaked in hot water. Or you can also compress the back of the neck with a cold towel.

Pregnant women can be and is safe to consume the drug paracetamol when taken in the recommended dosage. But avoid taking any medications other headaches without a doctor's recommendation.

You can also prevent pain in the head by doing the following things:

Many consume water.
Consumption of food with small portions, but more often.
Avoid and manage stress well.
Routine physical activity, such as walking, aerobics, or sport that can relax the body like yoga.
Bed on time each day.
Avoid headache triggers, such as foods containing MSG and artificial sweeteners, smoked fish, fermented foods, smells pungent, smoke, noise, glare and excessive heat or cold.

Headaches that occur in early pregnancy is normal, but should be more alert when this condition occurs in late pregnancy. Headaches that occur late in pregnancy could be a sign that you are experiencing serious health conditions, such as high blood pressure or preeclampsia.

If left untreated, the condition develops into the risk of preeclampsia, a condition that could interfere with the development of babies in the womb and the mother gave birth process. Immediately contact your doctor if headaches while pregnant has not eased or worse.

Tags : healthy tips

How To Deal With Headaches During Pregnancy