Fresh and healthy snacks for children

source : okdiario.com

It power is one of the aspects that most concerns parents in securing that their children grow up healthy and strong. Therefore, guided by nutritionists and experts, consult books and follow the guidelines that give them at all times, pediatricians.

There are many recipes that are within reach of the hand and coming to make it clear that they are a good option so that the younger members of the family eat healthy. However, in this case, we want to present various alternatives which are great as a snack, not only because they provide them vitamins, but also because they are chilly, and therefore, Super to cope with the high summer temperatures:

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1. Fruit Salad

Without a doubt, the fruit is one of the types of food that has be more present in the diet of any person and, therefore, children already bringing many benefits to the body. Is true that to them under them can cost take it, however, an alternative is make them the same attractive visually and for that this recipe is super. Not to forget that, in addition, it is very chilly to cope with the summer heat and provides few calories.

In particular, this snack is prepares counting with the following ingredients: peach, banana, watermelon, Plum, sugar and juice of Orange.

Once all these foods are in the kitchen, comes to develop it using the following steps:

• The first thing is to peel all pieces of fruit, and then cut them into small cubes.
• It will then proceed to take all the pieces in a bowl, then pour over those the juice of Orange and a few teaspoons of sugar.
• The last step will be to enter the bowl in the refrigerator to cool, and so, when the time comes from the "merendilla", that children can take it in the right conditions.

2. Yogurt Smoothie

Other proposals more healthy, refreshing and tasty to the delight of children and control, at the same time, his health is mixing of yogurt now proposed. A recipe that is not only appropriate for the summer but for any season of the year.

If you want to prepare it, you should know that can do so to purchase the following products you need: strawberries, yogurt, cherries and sugar. In this sense, keep in mind that these fruits are an option, each person can opt for using them to consider more appropriate or more like the "Kings of the House".

Once the ingredients ready, you can begin to make this rich and healthy beverage:

• It first is wash to consciousness the fruit, to then proceed to remove them the rabito to them strawberries and the bone to the cherries.
• After which there will be that do will be chop them cited food and throw them in the glass of the blender.
• Then is added also to the aforementioned container yogurt and a little sugar.
• The next step will be to beat everything until no lumps, put in the fridge to cool and, when the time of the meal, take out it and take it directly.

3. Pole of Melon

To those children them love them ice cream, by what a super option to take fruit is present is it in that format. Thus, for example, you may catch them pleasant way offering them the possibility to make poles of melon.

You find interesting for your children? Read on to discover how to prepare them, knowing that you will need to buy previously melon, sugar and some molds make these ice cream, although you can always employ traditional moulds for ice cubes:

• The first thing is to proceed to take the melon pulp, make it small pieces and remove all the seeds that might have.
• What is the aforementioned fruit and sugar, as well as a little water then mix in the Blender jar.
• Beat it all very well and, once already have all well beaten and without lumps, proceeds to pour the result in the molds for poles that have proven.
• Act followed, introduces those containers in the freezer and leave them for a few hours until they are ready to be consumed.

These are three healthy proposals for refreshing and healthy snacks for children of the House. However, keep in mind that there are many other recipes have within reach of the hand, and having those same characteristics. We are referring, for example, to the sorbet: strawberries, skewers of fruit with a bit of chocolate, a puree of red fruits, Apple and PEAR Smoothie, fruit mousse... In any of these options you will find the best solutions to make your kids eat healthy and they can grow up healthy and strong.

Tags : healthy food , Healthy Snack , healthy tips

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