Does Diet with Water is Healthy?

Diet is an effort made ​​to get the ideal body weight or proportional, but can increase confidence because it has an ideal body weight, diet is also done to maintain a healthy body from various diseases such as high cholesterol to hypertension. Because by having the ideal body weight then it is likely to become infected the disease is getting smaller.

There are several ways you can do for your diet. In general, is to reduce calorie intake such as rice, bread, etc and replace it with the use of low food calories and fat such as fruits and vegetables. But the way that sometimes makes a person engaged in a diet is not lasting, because their desire to eat the delicious food is still high. As a result the diet program failed.

See also How To Drink Water As It Can Lose Weight

Well, but did you know that diet can be done not only by reducing the intake of calories and fat in the body, but can also be done in ways that are simpler and easier. Yes, with drinking water. how come? Yes, you can make up the body and weight are proportional only to consume water. But you should pay attention to technical or how.

Here I will try a variety of information about how to use water diet:

1. Set like taking medicine

In order to lose weight you must be diligently in drinking water. Create a schedule for drinking water a day, be at least 8 glasses a day. set every 2 hours or 3 hours on a regular basis for consuming the water like taking medication.

2. Drink with normal temperature

You should drink water at normal temperature, dont drink cold or warm water. water with normal temperature will be easily absorbed by the body and helps in the diet.

3. Make a reminder

You can use an alarm to remember when you need drinking water for diet program so that your water diet can regularly, goes according to plan, and certainly will give you maximum benefits.

Is there any risk of the water diet?

When you fill your body only with water, then in the short term you will lose important nutrients that the body needs. However, the result will be weight loss. You will also lose more muscle than when consuming food in general, so it is recommended you run the water diet is not too long.

Then increase your intake of 500-800 calories per day, that means you have to eat less to maintain weight loss. Your body's metabolic rate will certainly decreased significantly, so there are times when you feel sluggish.

Advice from experts about the water diet

The Mayo Clinic recommends that everyone sufficient drinking water to avoid dehydration. However, prolonged water diet is not recommended because the body still had to get the nutrients.

Water diet only helps in some time to cut calories in the body to make it easier to reach the target weight loss. Furthermore, you must provide the nutrients the body is carefully choosing nutritious foods.

How To Drink Water As It Can Lose Weight

You try to measure the weight and feel the scales are increasingly moving in the right direction? That means your weight is increasing. Don't be cranky, can really prevent it continues to happen. Just by drinking water in a different way.

A study conducted in the UK reveal how drinking water is thought to be able to lose weight. water to drink 500 ml or about two glasses about 30 minutes before eating. Remember to avoid carbonated water or a mixture of water with another.

As a result, the habit was allegedly able to lose weight on average 4.3 kg per day if done 3 times a day. Or, if done once a day, can trim the weight of about 0.8 kg per day.

Research conducted in England involving 84 people classified as obese. Then divided into two groups. If the first group was asked to drink water before eating, then the second group was asked to imagine himself already full. The first group experienced a weight loss of 1.3 kg more than the second group.

Other scientific evidence conducted by researchers from Germany prove, water consumption it can support weight loss by allowing more calories burned.

Different research also shows the link between water intake and weight loss. People who drink more water and eat fruits and vegetables will reduce the habit of sugary drinks. The new habit is also followed by a lack of desire to eat high-calorie foods . This means the fewer calories into the body.

That's why in addition to drinking water directly, to lose weight need to increase the consumption of fruits and vegetables. Both types of these foods contain about 90% water which can be used to meet the needs of fluid every day. A Japanese study revealed that women who ate two types of these foods have a size of body mass index and waist circumference smaller.

One of the advantages of the method of using water as the support of weight loss is the ease of doing so in the middle of dense activity, compared to other weight loss methods. Just keep in mind that in order to achieve weight reduction, it must be accompanied by changes in lifestyle and healthier food choices, also activities exercise performed on a regular basis.

Are you getting the spirit of achieving the ideal weight? Let's together try it this way and enjoy on the scales moves further to the left. But, for those who have certain health conditions, dont forget to first consult with a physician.

Homemade Recipe Green Juice for a Healthy Diet

Homemade Recipe Green Juice for a Healthy Diet

Homemade green juice contains a combination of veggies and fruits & other ingredients to a healthy diet! In addition to fiber, green juice also serves to detox the body and contain a lot of vitamins. Curious green juice to make your own at home?

Green Mustard Juice

ingredients needed:

• 5 sheets of mustard leaves (discard stem)
• 1 lemon
• 250 grams of pineapple
• 300 ml water
• Sugar (can be also replaced honey)
• Ice cubes

How to make :

• Squeeze lemon and take water
• Input all of the above ingredients into the blender
• Pour the juice into a glass and add a little grated lemon rind on it

Mustard greens are vegetables are very low in calories and fat, contain plenty of fiber and antioxidants so highly recommended consumed by people who are on a diet.

Pineapple digestives, enhances immunity because it contains amino acids and flavors of fresh fruit that can neutralize the nausea.

Lemon is rich in vitamin C, can download detox toxins in the body and the digestive system.

Spinach & Pear Fruit Juice

ingredients needed are:

200 grams of green pear

50 g spinach Green

30 grams of coriander leaves

50 ml boiled water

Ice cubes

How to make:

• Wash clean all the ingredients above
• Cut pear-shaped, in order to more easily blend
• Stir in pears, spinach, cilantro & ice cubes into the blender

Pears contain lots of fiber so good for gastrointestinal health. It also contains a high antioxidant can lower high blood pressure, prevent cancer, and stabilizing the levels of cholesterol in the body.

Spinach contains multivitamins that can maintain bone health (vitamin K), preventing premature aging. The content of flavoid in spinach can prevent cancer, antioxidants can prevent cholesterol and controlling blood pressure.

Coriander leaves as effective as antibiotics, anti-cancer, maintaining healthy skin, reduce high blood pressure, and is rich in antioxidant content.

Spinach Juice

ingredients needed are:

• 1 handheld leaf spinach
• 50 grams of apples
• 50 g pineapple
• 100 grams of watermelon
• 10 ml water
• 1 tsp ground cinnamon
• Can add honey if you want that sweet juice
• Ice cubes

How to make :

• Wash all ingredients under running water
• Prepare a blender
• Cut apples in advance so that it is easy to blend
• Put all the ingredients above
• Blend until soft

Apples contain fiber so that it can give full effect on the body.

Pineapple fruit serve to refresh and contain Malic acid and citric acid which serves to break down fat in the body. 

Watermelon Fruit rich in water and contains sugar so that it can give you a sense of satiety and may taste sweet sugar substitute in the juice.

Cinnamon serves to increase the metabolism of fat, thus helping fat burning.

Well, interested to try the vegetable juice? Go on a healthy diet starts now!

Healthy Diet : 6 types of low-calorie Snacks are delicious & Nutritious

Healthy Diet : 6 types of low-calorie Snacks are delicious & Nutritious

credit images : shutterstock

Lately a lot of people are beginning to be aware of the effects of sugar on health and began to try to reduce as well as wary of their sugar intake/calories.

Most of the calories that go into our body comes from a snack or a light meal, such as milkshakes, sugar dusted donut, chocolate, candy, ice cream, sweet biscuits, soft drink, waffles, cakes, and more.

Some of the examples above are a type of snacks that contain lots of calories and often consumed, both by children and adults.

A variety of these foods can cause problems such as cavities, diabetes, obesity, weight loss that grew or other health problems.

This encourages people to change their eating habits and began to turn to low-calorie options either in food, drink, or snack.

This article provides a list of snacks low in sugar/calories, that can be eaten between meals, and of course also nutritious and delicious.

1. Small bowl of Mixed Nuts and dried fruits

Make a mixture of almonds, pistachios, walnuts and peanuts kapri (6 to 7 each bean), mix with a few raisins and dried figs and enjoy a healthy crunchy snack.

Beans are a source of essential fatty acids, minerals and vitamins, while the raisins and figs is an antioxidant-rich snacks.

2. Eggs

Most people seem to avoid eggs for fear of cholesterol, but this is just a myth.

Eggs not raise LDL cholesterol (bad cholesterol), but gives good cholesterol which is essential for the metabolism of fat.

For adults, eat eggs one or two grains per day will not give any problems. We can make a vegetable omelet sandwiches, eggs, boiled eggs, salad or just eat eggs fried egg.

3. Fruit Salad

Cut the banana, Apple, mango, melon or watermelon to enjoy the delicious fruit snack.

We can also enjoy oranges, grapes, plums or fruits rich in vitamin C (do not mix with sweet fruits).

Eat fruits will make us feel full, fresh, and energetic. The fruit is rich in minerals and vitamins that contribute to health in General.

4. Fresh Vegetable Salad

We can make a vegetable salad with tomatoes, cucumbers, cabbage, carrots, beans, bean sprouts/tokol, kol, and salada. We can add the dressing for this salad made from lemon, vinegar, and soy sauce.

If we dont like raw vegetables, we can bake the potatoes, artichokes, and sweet potatoes, to make a delicious roasted vegetable salad.

5. Low fat Cheese

Can we get some cheese with good quality in food stores, or specialty stores that sell organic food. Cheese is a healthy food which is rich in minerals, vitamins, and essential fats.

We can eat a piece of cheese as a snack, or meal with some whole wheat bread, or with salad vegetables.

6. Tuna

Very easy to get canned tuna (just make sure it's low sodium). Tuna is a source of rich protein and essential fatty acids, in addition to low-calorie, tuna is one of the fish was very tasty.

Tuna will certainly be one of those snacks that are healthy and delicious without the sugar.

Some of the foods at the top is a list of snacks/snack healthy low calorie that is affordable and easy to prepare it.

All the food was food "intact", because it is rich in minerals, vitamins, and enzymes that are needed by the body, but low in calories