Find out the Benefits of the Paleo Diet

Diet Paleo or caveman diet is a diet method which adopts diet, prehistoric cavemen. Then, why cavemen used as a model to go on a diet?

Referenced caveman diet because they are considered to have a diet that is useful for health. Therefore, the source of food in the diet is made as closely as possible to that consumed by cavemen.

Paleo diet is considered an optimal diet for several health problems as expressed in several clinical trials, which is to reduce the risk of cardiovascular disease, blood pressure, and inflammation. The results of several clinical trials also suggest optimization of the diet is beneficial to help you lose weight, reduce acne, improve overall health and performance of the athletic body.

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Kind of food in the Paleo Diet

Foods that are recommended to be consumed by this diet is obtained caveman food by hunting, fishing, or found in nature. In general, these foods such as meat, fish, vegetables, and fruits. Other foods that can be categorized as human food caves are tubers and shellfish.

Of course eating the same food consumed by caveman impossible. However, this time, the food was circulated mostly not from the wild. We used to eat a variety of foods produced by the plant, cultivated, or from crops.

Although it can not replicate one hundred percent of what is consumed cavemen, there is a modified version of today's modern food. One is used as a benchmark is a gluten-free food. Gluten itself is like a glue or adhesive which is a combination of proteins that can be found in wheat.

Food groups that qualify at the top, among others:

Vegetables.
Fruits.
Nuts and seeds are free of pesticides and fungicides.
Low-fat meats, especially those fed grass or find their food.
Fish rich in omega-3 fatty acids such as salmon, mackerel, and tuna.
Oil from seeds and nuts, such as olive oil and walnut oil.

In the paleo diet, some food is below recommended to be avoided.

Assorted dairy products.
Lentils, peas, and peanuts.
Grains and potatoes.
Sugar
All packaged foods in general.

Those who do paleo diet is recommended not to consume other beverages besides water, coconut water, or an organic green tea. If you want to give a sweet taste to food, can use honey or palm sugar. Although permitted, the consumption of raw honey and palm sugar should be limited. To be sure, dieters should keep doing regular physical activity.

Who is advisable Doing this diet?

This diet is considered suitable for those suffering from diabetes. Therefore, this diet carbohydrate intakes relatively small. Food sources are allowed in this diet have a low glycemic index. These foods make the pancreas does not need to work hard so that the amount of drug required is not too much.

Also, this diet is considered suitable for diabetics because it makes a diet rich in lean protein and high in fiber so it can help control blood sugar levels and prevent weight gain. Besides good for diabetics, a paleo diet is also considered useful for preventing heart disease and other serious conditions. Diet is also predicted either to clean up toxins in the body, sharpen memory, and make connections between organs in the body for the better.

Although the diet is promising because it focuses on natural foods, due to the strict rules which might not everyone can run in a long time. Another difficulty is the diet groping what human consumption cave in time immemorial, when the circumstances then and now, of course, is much different.

The most alarming of the paleo diet is the likely culprit get nutritional imbalances and lack of certain nutrients needed by the body because this diet forbids most foods, such as grains and milk.

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Find out the Benefits of the Paleo Diet