How to Lowering Cholesterol with Corn Oil

Choosing healthy cooking oils is not easy in the middle of the range the invasion of products in the market. Corn oil is one type of oil that You can use to avoid high cholesterol levels.

The portion that is not excessive from corn oil or oils from vegetables and other legumes is a source of healthy fat for the body.

123rf.com

Content of Unsaturated Fatty and phytosterol

One category of healthy oils that contain unsaturated fat single-chain and double-chain high. Corn oil, including the oil-rich unsaturated fats that can help lower cholesterol, to lower the risk of heart disease.

There are three ways of corn oil can help lower cholesterol:

Replacing saturated fatty acids with unsaturated fatty acids double chain.
Hitting Low-density lipoprotein (LDL) is often called bad cholesterol.
Improving the ratio of LDL and high-density lipoprotein (HDL) or good cholesterol becomes better.

Not only unsaturated fatty acid chain double course which acts to lower cholesterol levels, but also an unsaturated fatty acid single chain. Also, an unsaturated fatty acids single chain is also beneficial to maintaining the stability of insulin levels and blood sugar, thereby suppressing the risk of type 2 diabetes.

Food products derived from vegetable and corn oil contain a lot of phytosterols. Substances that can contain the cholesterol, because of its ability to block the absorption of cholesterol, including LDL, in the gastrointestinal tract. In fact, the phytosterols in small quantities also have an influence on the absorption of cholesterol.

A study was conducted to compare the intake of foods containing cholesterol is treated with oil corn and corn oil that has been removed phytosterol. That eating food with corn oil without phytosterols seemed to experience an increased intake of cholesterol by up to 38 percent. Meanwhile, consuming the corn oil with phytosterols have cholesterol levels lower 12 percent.

It is proved phytosterols can reduce the absorption, as well as lower cholesterol. Likewise, margarine made from corn and materials another vegetable , can affect the levels of LDL.

The Combination Of The Use Of Oil

One of the suggestions the use of oil of an expert, namely using a combination of various types of oil to maximize its benefits to the body.

One of the factors that need to be considered is the boiling point. If the oil past the boiling point, then the oil will look smoky. If it happens, then the nutrient content will be reduced and cause an unpleasant taste on food.

For corn oil, soybean oil, and sesame oil is suitable for frying process because it has the level of high boiling point. Meanwhile, canola oil and olive appropriate to the course of sauteing in medium temperature. Then, the oil from flax seeds or walnuts, it's best served with a mixed salad or in foods without the cooking process.

For who have a problem with high cholesterol levels, can utilize corn oil as an alternative fat intake. If necessary, combine several types of other oils to get the maximum benefit

Tags : cholesterol , healthy tips

How to Lowering Cholesterol with Corn Oil