How Lowering Blood Lipid Levels without Medicine

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Blood fats, also called lipids, is a positive role in the body. Blood fat that met proteins form lipoproteins or cholesterol is essential for the body's cells for energy generation. But in conditions when high blood fat levels, then the effect can trigger dangerous diseases.

Lipoprotein alone generally can be identified into two types, namely the good cholesterol (high density / HDL) because it is useful to prevent clogging of the arteries and bad cholesterol (low density / LDL), which can increase the risk of developing a stroke or heart attack. Standard total cholesterol is 200 mg per dL.

The current condition of blood fats (lipids) and lipoproteins in the blood exceeds normal levels called hyperlipidemia. The situation has become one of the major risk factors for heart disease. Also, other numbers that need to be monitored are triglyceride levels, the type of blood fat derived from the calories "was not burnt" body. Calories are usually derived from carbohydrates and fats consumed. High levels of triglycerides in the blood called hypertriglyceridemia, also can increase the risk of heart disease.

Risk Factors and Prevention Naturally

High blood lipid levels are more at risk experienced by people who have the following factors.

Eating too many high-fat foods.
Routine taking certain medications, such as steroids, blood pressure drugs, and birth control pills.
Suffering from kidney disease, liver pain, diabetes, hypothyroidism, and prolonged stress.
Health condition is hereditary.
The habit of consuming alcohol.

It is important to check their blood lipid levels on a regular basis because of the high levels of cholesterol in a person's blood is not accompanied by specific symptoms. It is that high cholesterol levels can be detected and addressed from the outset.

As a precaution, many ways can be taken so that blood fat levels in the body does not soar to become a source of danger.

Multiply that eating lean protein that helps accelerate the body's metabolism. To obtain sufficient protein without the fat, always choose lean meats or clean up the fat before it is processed. Also, replace the consumption of red meat with fish, such as salmon or mackerel. Women need about 46 grams of daily protein intake, while men take 5 grams of protein daily. Lean protein can also be obtained from poultry meat, tofu, seafood (seafood), nuts, and low-fat milk.
Limit consumption of fried food. Better if the meal with boiled or steamed.
Remove the chicken skin before processing.
When eating eggs, you should avoid include egg yolks.
Choose milk, ice cream, cheese, and low-fat yogurt.
Consumption of fruits and vegetables enough to meet the needs of fiber. Vegetables high in nutrients needed by the body. Make sure you eat at least 5-9 servings of fruits and vegetables every day. Choose vegetables and fruit with dark colors or bright colors because they contain more antioxidants, vitamins, and minerals.
In addition to lowering blood sugar levels and blood pressure, exercising regularly contribute to increasing the levels of good cholesterol and lower triglyceride levels. Walking, swimming, cycling can be mild exercise the right choice. Strive for at least 30 minutes of regular exercise as much as 4-5 times a week. If your time is limited, do exercise for 10 minutes. Exercising regularly is also able to reduce levels of stress.
Avoid eating too much sugar and processed foods, such as foods made from wheat flour.
Avoid consumption of liquor. Liquors in calories and high sugar that can increase triglyceride levels.
Limit rice-based foods, such as pasta, rice, bread, candy, and cookies because the risk of slowing the body's fat burning.
Make the mineral water as the primary source of body fluids to meet energy needs and make fuller stomach. Avoid sugary drinks consumption, such as bottled juices and carbonated soft drinks.
Bed early to meet the body's need for rest. Activities sleep necessary for maintaining the body's performance is still functioning properly.

Various ways above you can do as a natural effort to manage blood lipid levels. Apart from these, there are drugs lowering blood fat levels that are generally given to those who are already at high risk for heart disease. Even so, consumption of medications without lifestyle changes is healthier still will not bring the maximum benefit.

Tags : cholesterol , healthy tips

How Lowering Blood Lipid Levels without Medicine