Diabetes requires patients always controlling glucose levels in the blood. And the most effective to keep blood sugar levels remained normal with diet or a healthy eating pattern.
What, how much, and when you eat have an effect on glucose levels. Therefore its very important for diabetics to know what foods are good to eat and what foods Should be avoided.
Diet to control blood sugar
Here are some basic rules of diet control blood glucose :
- Eat three meals a day, and twice a snack or a snack in between.
- Dont skip meals, including breakfast.
- Eat meal and snack at the same time every day, consistently, as well as by taking medications that your doctor prescribes.
- Getting the same amount of carbohydrate intake every day and distribute it throughout the body evenly throughout the day.
- It is important to be careful with what you eat, as well as examining their effects on the glucose in the body by comparing the before and after meals.
Food composition
Basically the food consists of three components: proteins, fats, and carbohydrates . Each of the three has a special effect against the levels of glucose in the body.
Protein such as meat, poultry, fish, cheese, eggs, tofu and other causes glucose levels increased slightly, and the slow increase in glucose due to the length of time it takes to digest such foods..
Fatty, oily substances such as oil, mayonnaise, butter, cream and avocado also will not increase blood glucose. In fact, fat will slow the stomach to be empty, thereby reducing the rate of increase in glucose after you eat a meal that varies.
Carbohydrates are all the sweet foods, starch (starch), fruit, vegetables, milk and yogurt as well. These foods cause an increase in blood glucose levels, which will activate the release of insulin . By carefully selecting the type of food and portion intake of carbohydrates into the body can keep the blood sugar levels are within normal limits. Plan your diet everyday must have clear details on the amount of carbohydrates you eat.
Recommendation: Best Nutrition Food for Diabetics
What about fiber ?
Dietary fiber is a carbohydrate source. Fiber is found in plant-based foods such as fruits, vegetables, beans, peas, brown rice, whole grain breads and cereals. Fiber is not digested or absorbed by the body as well as other types of carbohydrates (for example: rice).
Because of its nature, the fiber almost doesnt affect blood glucose levels. That is why diabetics are advised to divert the main source of carbohydrate intake into fibers. The recommended amount of fiber intake is 25-30 grams per day.
Choosing high-fiber carbohydrate sources:
- Replace the white rice to brown rice
- Replace the potatoes (including French fries) to cassava and yams
- Replace regular pasta into pasta made from wheat
- Replace sugary breakfast cereal into a cereal high in fiber
- Replace the corn to peas and leafy green vegetables
When buying food, you can check the fiber content (fiber or dietary fiber) in the label "nutrient content" on the packaging.
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