Facts About Infused Water Benefits

Infused water made from mineral water mixed with fruit pieces. This drink became popular because it brings many benefits claimed. But is it so?

Ever see people carrying mineral water bottles filled with slices of lemon or other fruits? As it was called with the infused water, Its created by adding a piece of fruit into a bottle of mineral water. After stirring, the bottle immediately closed and stored in a refrigerator for at least two hours for flavors and fruit juice blends with water. Usually after immersion in water for a long time, a piece of fruit became mushy and discarded because the texture is less tasty to eat.

Claims about the benefits Infused Water

Lately popular infused water and become part of the lifestyle because it is believed to bring many health benefits for the body. In fact, these claims may not be entirely true. Here are some of the claims about the benefits of water infused along with the facts.

Means detox and tricks accelerate the body's metabolism

Lemon wedges inserted and consumed with mineral water claimed as a means of detoxification for the body. The idea of detox is derived from the belief that toxins can accumulate in the body and with a special diet or detox, these toxins can be eliminated. But there is no evidence that toxins build up in the body over time. If so, then the body will often sick. So a diet or detox diet is not yet proven clinically useful for the body.

Anti-aging

Mineral water combined with fruits rich in antioxidants, such as pomegranate and strawberries, considered to be a powerful tool against the effects of aging.

Antioxidants are useful to counteract the free radicals that are bad for the body. Eating lots of fruits and vegetables showed positive results in inhibiting the aging process.

Infused drinking water can provide more benefit in anti-aging compared to drinking water only. But if you want to maximize the number of antioxidants in their daily diet, do not limit infused fruit submerged in water alone. Eat a variety of fruits and vegetables directly as well.

Losing weight can be a more ideal

Drinking infused water is claimed to lose weight to become healthier. However, no medical studies that prove the claim. Healthy ideal weight is best achieved with regular exercise and a healthy diet.

Although not yet proven the health benefits, it does not mean infused water is not at all profitable. These drinks are useful, especially for people who do not like to consume mineral water and children who do not like to eat fruits. Individuals who don't like to drink mineral water usually meet their fluid needs with beverages such as coffee, tea, or soft drinks.

Though some of these types of drinks tend to make, the body become more fluid deficit due to its caffeine content. Additionally, these drinks, especially bottled beverages are expensive, contain a high sugar content, and add more calories than mineral water. Infused with water, they can take the mineral water with a variety of different flavors that can be changed every day by the choice of the desired fruits. Here are some of the menus that can be tried.

Prepare two pieces of lemon, thinly sliced half cucumber, 10-12 mint leaves, put in 3 liters of water. Stir, cover tightly, and store in the refrigerator for 2 hours. Make sure infused water is not too acidic. If sour, add water.
Prepare a liter of water, half a cup of strawberries into pieces, and half a cup of pineapple slices. Enter strawberries and pineapple in the water, stir, cover tightly, and store in the refrigerator.
Freeze about 300 grams of pomegranate seeds into ice-cube trays with water. Once frozen, put in 2 liters of mineral water has entered slices of lemon and let stand in the refrigerator.

Make sure the water used is boiled water and used fresh fruit and been washed clean.

Infused water can be a middle ground for those who do not like to consume mineral water. Make sure your body fluid needs are met by eating about 2 liters of fluid per day. Drink enough fluids, either plain water or water infused essential for the proper functioning of the body and prevent dehydration. Additionally, it will keep the kidneys healthy and avoid conditions such as kidney stones, constipation, and hemorrhoids.

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Facts About Infused Water Benefits